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Fish and Seafood in the Mediterranean Diet
Due to its geographical location, a variety of fish and seafood have become integral to Greek cuisine. Fish such as…
Tag: Health
Dairy products in the Mediterranean Diet
Dairy products, especially yogurt and cheese, have a prominent place in Greek cuisine. In fact, Greece has a long tradition…
Grains in the Mediterranean Diet
Grains and their products are an integral part of the Greek Mediterranean diet. Grains, and especially whole or minimally processed…
Legumes in the Mediterranean Diet
Legumes are plants and plant seeds in the family Fabaceae, which includes beans, lentils, chickpeas and broad beans. Legumes are…