Tag: Health

The Mediterranean diet has been the subject of extensive research, particularly with regard to its potential beneficial effects in reducing…

Scientific research leaves no room for doubt: the Mediterranean diet is an invaluable ally for our health, with countless benefits….

High blood pressure remains one of the main causes for premature morbidity and mortality worldwide, despite the important progress in…

Hypercholesterolaemia, or increased levels of cholesterol in the blood, is a condition that is directly related to a higher risk…

The Mediterranean diet has emerged as a valuable ally in protecting the health of the elderly, offering a natural shield…

The Mediterranean diet, especially the Greek version, which is characterized by an increased intake of fruits, vegetables, legumes, whole grains,…

The Mediterranean diet is one of the healthiest and most balanced dietary models around and has been recognised the world…

If you are thinking about adopting the Greek Mediterranean diet to enjoy its multiple benefits for your health, you could…

In a world that is constantly changing at such a rapid pace, holding on to traditional dietary habits faces significant…

The Mediterranean diet is different from other dietary models encountered around the world, including vegetarian diets, ketogenic or “keto” diets,…