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Nutritional Value of Grapes
Grapes, the fruit of the grapevine, play an important role in the Greek Mediterranean diet. In fact, the grapes and…
Tag: Health
Fruits in the Mediterranean Diet
Fruits are an integral component of the Greek Mediterranean diet, as they make a significant contribution to ensuring dietary balance…
Mediterranean Diet Plate
The Mediterranean plate, as defined by the Mediterranean diet, is a healthy dietary model that focuses on consuming fresh and…
Classification and Characteristics of Main Food Groups
1. Vegetables Vegetables are the foundation of the Greek Mediterranean diet. Seasonal and fresh options like tomatoes, zucchini, spinach, broccoli…
Mediterranean Diet and Longevity
Longevity is a long-standing goal that concerns both science and our everyday life, as we continually search for ways in…
Mediterranean Diet and Cancer
Since the emergence of the Mediterranean diet through the Seven Countries Study, much research has been conducted to show that…
Mediterranean Diet and Gut Health
Our intestinal health plays a decisive role in the state of our overall health and well-being. Amongst other things, it…
Mediterranean Diet and Diabetes
Adopting the Mediterranean diet has been shown to be an important tool for preventing and managing type 2 diabetes. In…
Mediterranean Diet and Heart Disease
The Mediterranean diet has been the subject of extensive research, particularly with regard to its potential beneficial effects in reducing…
Mediterranean Diet and Obesity
Scientific research leaves no room for doubt: the Mediterranean diet is an invaluable ally for our health, with countless benefits….