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Nutritional Value of Mountain Tea
Mountain tea is a traditional Greek infusion made from the sideritis plant (Sideritis L.). This particular herb thrives in the…
Tag: Health
Nutritional Value of Garlic
Garlic is a small perennial plant that plays an important role in the Greek Mediterranean diet as an ingredient in…
Nutritional Value of Beans
Beans are a staple food of Greek cuisine. They are legumes, and there are various types, differing in characteristics such…
Nutritional Value of Feta Cheese
Feta is undoubtedly one of the most famous Greek cheeses and has a prominent place on the Greek Mediterranean table….
Nutritional Value of Yogurt
Yogurt, like milk and cheese, is a dairy product and is a key food in the Greek Mediterranean diet. Yogurt…
Nutritional Value of Pickled Cucumbers
Pickled cucumbers hold an important place in the Greek diet and are a traditional feature of Greek cuisine. Pickling is…
Nutritional Value of Walnuts
Walnuts, one of the most popular nuts worldwide, have a special place and a variety of uses in the Greek…
Nutritional Value of Eggs
Eggs are an integral part of the Greek Mediterranean diet. Eggs are often cited as a ‘superfood’, as they contain…
Nutritional Value of Tomatoes
Tomatoes are one of the most characteristic and popular vegetables in the Mediterranean diet. Their flavour and aroma star in…
Nutritional Value of Watermelon
Watermelon, one of the most popular summer fruits in Greece, holds a prominent place in the Greek Mediterranean diet. Due…