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Nutritional Value of Saffron
Saffron, one of the most expensive spices in the world, is derived from the flower of the saffron plant (Crocus…
Tag: legumes
Nutritional Value of Mountain Tea
Mountain tea is a traditional Greek infusion made from the sideritis plant (Sideritis L.). This particular herb thrives in the…
Nutritional Value of Garlic
Garlic is a small perennial plant that plays an important role in the Greek Mediterranean diet as an ingredient in…
Nutritional Value of Beans
Beans are a staple food of Greek cuisine. They are legumes, and there are various types, differing in characteristics such…
Nutritional Value of Grapes
Grapes, the fruit of the grapevine, play an important role in the Greek Mediterranean diet. In fact, the grapes and…
LEGUMES
Legumes are highly nutritious and feature in a wide variety of recipes—from soups to salads and as side dishes for…
Foods high in sugar, fat or salt in the Mediterranean Diet
Consumption of foods high in sugar, fat and salt has been associated with many negative impacts on our health. Although…
Legumes in the Mediterranean Diet
Legumes are plants and plant seeds in the family Fabaceae, which includes beans, lentils, chickpeas and broad beans. Legumes are…