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Fasolada (navy bean soup) with rustic sausages
Nikoletta Ralli, TV hostess. Traditional and quintessentially Greek, this recipe is the epitome of winter comfort food! Preparation: 15 minutes…
Tag: Cuisine
TRADITIONAL VLACHIKO PIE
GIORGOS KARAMICHOS – ACTOR In my childhood home, pie was like bread. It accompanied every meal. It was a regular…
GREEN DETOX SALAD FROM MANI
Antigone Kouloukakou Nutritious and low in calories, for any time of day! Ingredients: 250 g fresh green beans 1 cucumber…
MUSHROOM MOUSSAKA
Eirini Fanarioti, Actor / Stage Director / Writer One of Greece’s most beloved traditional recipes, with a vegan twist! Preparation:…
Gastronomy and Tradition: The soul of Greek identity and tourism
Antheia Kotsi, Consultant for Gastronomy and Wine Promotion The gastronomic and wine-making tradition in Greece has both shaped and been…
Lentils with bulbs – volvophakí
Soultana-Maria Valamoti, Professor, School of History and Archaeology, Aristotle University of Thessaloniki A time-honoured legume, the lentil has been a…
Chickpeas
Soultana-Maria Valamoti, Professor, School of History and Archaeology, Aristotle University of Thessaloniki The earliest chickpeas used as food by prehistoric…
Bread rolls with flaxseed
Image 1: Modern flax seeds just before being crushed with stone grinding tools as part of an experiment conducted by…
Grass pea fava
Image 2. Charred Lathyrus sativus seeds from the Neolithic settlement of Toumba Kremastis Koiladas, Kozani. (Photo by S.M. Valamoti, from…
Lathouri salad – the kamplies or papoules of Crete
Soultana-Maria Valamoti, Professor, School of History and Archaeology, Aristotle University of Thessaloniki Legumes, a primary source of protein for prehistoric…