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The Mediterranean Diet Pyramid
The main features of the Mediterranean diet have been schematically presented in a diet pyramid, known as the Mediterranean Diet…
Tag: Mediterranean Diet
Herbs and Spices: Aromas of the Mediterranean
Herbs and spices are an integral part of the Greek Mediterranean diet. They are essential ingredients in Greek cuisine, not…
Nutritional Value of Honey
Honey holds special significance in Greece, from both a nutritional and cultural point of view, with a history dating back…
Nutritional Value of Olive Oil
Olive oil, also known as ‘liquid gold’, is without question one of the most important foods in the Mediterranean Diet…
Main Features of the Mediterranean Diet
The common dietary characteristics shared by the people of the Mediterranean countries are: Last but not least, the Mediterranean diet…
Foods high in sugar, fat or salt in the Mediterranean Diet
Consumption of foods high in sugar, fat and salt has been associated with many negative impacts on our health. Although…
Nuts, Fats and Oils in the Mediterranean Diet
Nuts, seeds and olive oil are integral components of the Greek Mediterranean diet, with a long tradition and high nutritional…
Fish and Seafood in the Mediterranean Diet
Due to its geographical location, a variety of fish and seafood have become integral to Greek cuisine. Fish such as…
Dairy products in the Mediterranean Diet
Dairy products, especially yogurt and cheese, have a prominent place in Greek cuisine. In fact, Greece has a long tradition…
Grains in the Mediterranean Diet
Grains and their products are an integral part of the Greek Mediterranean diet. Grains, and especially whole or minimally processed…