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Nutritional Value of Grapes
Grapes, the fruit of the grapevine, play an important role in the Greek Mediterranean diet. In fact, the grapes and…
Tag: Greece
Cooking Methods in the Mediterranean Diet
The Mediterranean diet is known for the variety and simplicity of the cooking methods it uses. In general, the main…
Herbs and Spices: Aromas of the Mediterranean
Herbs and spices are an integral part of the Greek Mediterranean diet. They are essential ingredients in Greek cuisine, not…
MYKONOS
The queen of the Cyclades and beyond, Mykonos established itself as a global brand long before Greece developed its mass…
IOS
Ios, otherwise known as Nios, was named after the flowers of the same name that once grew on the island….
Nutritional Value of Honey
Honey holds special significance in Greece, from both a nutritional and cultural point of view, with a history dating back…
Nutritional Value of Olive Oil
Olive oil, also known as ‘liquid gold’, is without question one of the most important foods in the Mediterranean Diet…
Foods high in sugar, fat or salt in the Mediterranean Diet
Consumption of foods high in sugar, fat and salt has been associated with many negative impacts on our health. Although…
Nuts, Fats and Oils in the Mediterranean Diet
Nuts, seeds and olive oil are integral components of the Greek Mediterranean diet, with a long tradition and high nutritional…
Meat, Poultry and Eggs in the Mediterranean Diet
The traditional Greek Mediterranean diet is one of the healthiest and most balanced diets in the world. Meat has a…