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Foods high in sugar, fat or salt in the Mediterranean Diet
Consumption of foods high in sugar, fat and salt has been associated with many negative impacts on our health. Although…
Greek Mediterranean Diet
Historical facts and not only about the Greek Mediterranean Diet
Nuts, Fats and Oils in the Mediterranean Diet
Nuts, seeds and olive oil are integral components of the Greek Mediterranean diet, with a long tradition and high nutritional…
Fish and Seafood in the Mediterranean Diet
Due to its geographical location, a variety of fish and seafood have become integral to Greek cuisine. Fish such as…
Dairy products in the Mediterranean Diet
Dairy products, especially yogurt and cheese, have a prominent place in Greek cuisine. In fact, Greece has a long tradition…
Grains in the Mediterranean Diet
Grains and their products are an integral part of the Greek Mediterranean diet. Grains, and especially whole or minimally processed…
Legumes in the Mediterranean Diet
Legumes are plants and plant seeds in the family Fabaceae, which includes beans, lentils, chickpeas and broad beans. Legumes are…