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Challenges to Following the Mediterranean Diet in a Fast-paced World
In a world that is constantly changing at such a rapid pace, holding on to traditional dietary habits faces significant…
Greek Mediterranean Diet
Historical facts and not only about the Greek Mediterranean Diet
Comparing the Mediterranean Diet to other Dietary Models
The Mediterranean diet is different from other dietary models encountered around the world, including vegetarian diets, ketogenic or “keto” diets,…
Cooking Methods in the Mediterranean Diet
The Mediterranean diet is known for the variety and simplicity of the cooking methods it uses. In general, the main…
The Significance of the Family Table in the Mediterranean Diet
In Greece, the institution of the family dinner table has always featured prominently in daily life and strengthened the unity…
Seasonality, Dietary Diversity and the Mediterranean Diet
Seasonality and dietary diversity are fundamental aspects of the traditional Greek Mediterranean diet. In the past, scarce means of preserving…
Mediterranean Diet and Exercise
In Mediterranean countries like Greece, physical activity has always been an integral part of daily life and was naturally incorporated…
Mediterranean Diet and Alcohol
Consuming alcohol, mainly in the form of red wine sipped as part of a meal, is a key component of…
The Mediterranean Diet Pyramid
The main features of the Mediterranean diet have been schematically presented in a diet pyramid, known as the Mediterranean Diet…
Herbs and Spices: Aromas of the Mediterranean
Herbs and spices are an integral part of the Greek Mediterranean diet. They are essential ingredients in Greek cuisine, not…
Main Features of the Mediterranean Diet
The common dietary characteristics shared by the people of the Mediterranean countries are: Last but not least, the Mediterranean diet…