Greek Mediterranean Diet

The Mediterranean diet is one of the healthiest and most balanced dietary models around and has been recognised the world…

If you are thinking about adopting the Greek Mediterranean diet to enjoy its multiple benefits for your health, you could…

In a world that is constantly changing at such a rapid pace, holding on to traditional dietary habits faces significant…

The Mediterranean diet is different from other dietary models encountered around the world, including vegetarian diets, ketogenic or “keto” diets,…

In Greece, the institution of the family dinner table has always featured prominently in daily life and strengthened the unity…

Seasonality and dietary diversity are fundamental aspects of the traditional Greek Mediterranean diet. In the past, scarce means of preserving…

In Mediterranean countries like Greece, physical activity has always been an integral part of daily life and was naturally incorporated…

Consuming alcohol, mainly in the form of red wine sipped as part of a meal, is a key component of…

The main features of the Mediterranean diet have been schematically presented in a diet pyramid, known as the Mediterranean Diet…