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Nutritional Value of Feta Cheese
Feta is undoubtedly one of the most famous Greek cheeses and has a prominent place on the Greek Mediterranean table….
Tag: Mediterranean Diet
Nutritional Value of Yogurt
Yogurt, like milk and cheese, is a dairy product and is a key food in the Greek Mediterranean diet. Yogurt…
Nutritional Value of Pickled Cucumbers
Pickled cucumbers hold an important place in the Greek diet and are a traditional feature of Greek cuisine. Pickling is…
Nutritional Value of Walnuts
Walnuts, one of the most popular nuts worldwide, have a special place and a variety of uses in the Greek…
Nutritional Value of Eggs
Eggs are an integral part of the Greek Mediterranean diet. Eggs are often cited as a ‘superfood’, as they contain…
Nutritional Value of Tomatoes
Tomatoes are one of the most characteristic and popular vegetables in the Mediterranean diet. Their flavour and aroma star in…
Nutritional Value of Watermelon
Watermelon, one of the most popular summer fruits in Greece, holds a prominent place in the Greek Mediterranean diet. Due…
Nutritional Value of Grapes
Grapes, the fruit of the grapevine, play an important role in the Greek Mediterranean diet. In fact, the grapes and…
Fruits in the Mediterranean Diet
Fruits are an integral component of the Greek Mediterranean diet, as they make a significant contribution to ensuring dietary balance…
Mediterranean Diet Plate
The Mediterranean plate, as defined by the Mediterranean diet, is a healthy dietary model that focuses on consuming fresh and…