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HONEY
Beekeeping and Greek honey hold a significant place in Greece’s agricultural production and economy. Beekeeping has a long-standing tradition in…
Tag: Mediterranean Diet
Meat
Greek livestock farming and the role of meat in Greek cuisine are deeply intertwined with the country’s history, culture and…
WINE – DISTILLED SPIRITS
Viticulture in Greece dates back to the 2nd millennium BCE, with archaeological evidence of winemaking in Mycenaean times. However, the…
SWEETS
A lavish lunch under a plane tree in a Greek village, followed by a small plate of spoon sweet accompanied…
OLIVE OIL
If there is one product that is intrinsically linked to Greece, it is olive oil. It is undeniably the cornerstone…
SALTED AND CURED SEAFOOD
In Greece, the treasures of the sea have always been an important part of the local diet. Over time, Greeks…
SEAFOOD
The sea has always played an important role in the daily lives of Greeks, serving as a cornerstone of the…
Nuts
They benefit us with their dozens of nutrients, are an ideal snack during the day and fit in every meal,…
Legumes in the Mediterranean Diet
Legumes are plants and plant seeds in the family Fabaceae, which includes beans, lentils, chickpeas and broad beans. Legumes are…
Sweets
Dessert is something people of all ages look forward to at the end of a meal. In Greece, even in…