Tag: Dairy products

Nutritional Value of Feta Cheese

Feta is undoubtedly one of the most famous Greek cheeses and has a prominent place on the Greek Mediterranean table….

Nutritional Value of Yogurt

Yogurt, like milk and cheese, is a dairy product and is a key food in the Greek Mediterranean diet. Yogurt…

Nutritional Value of Eggs

Eggs are an integral part of the Greek Mediterranean diet. Eggs are often cited as a ‘superfood’, as they contain…

Nutritional Value of Watermelon

Watermelon, one of the most popular summer fruits in Greece, holds a prominent place in the Greek Mediterranean diet. Due…

Dairy products in the Mediterranean Diet

Dairy products, especially yogurt and cheese, have a prominent place in Greek cuisine. In fact, Greece has a long tradition…

Cheeses

Kalathaki of Limnos, Katiki of Domokos, Graviera of Naxos, Metsovone, San Michali, Xygalo of Siteia, Manouri and, naturally, the queen…