In Greece, the institution of the family dinner table has always featured prominently in daily life and strengthened the unity and social bonds between family members. For generations, the family table has always been an integral piece of Greek society’s cultural identity. It was a place where the family gathered not just to share meals, but to exchange thoughts, experiences and daily titbits.

The social and cultural value of family meals is a fundamental aspect of the Mediterranean way of life and it is reflected in the Mediterranean Diet Pyramid. Getting together around the table, whether with family or friends, strengthens social bonds and has a direct impact on individuals’ overall health and well-being. Family meals do not only foster social cohesion, but also encourage healthy eating habits.

In recent years, scientific studies have highlighted the value of family meals in promoting healthy dietary habits. Research findings show that children who eat with their family are more likely to eat nutritional and healthy foods, since parents can better monitor the quality and quantity of foods they make available to their children. The growing adoption of the Mediterranean diet encouraged through family meals helps reduce the risk of developing childhood obesity.

Family meals are not just an opportunity to consume food, but also to shape children’s nutritional awareness. Particularly for younger children, they allow them to learn the basic principles of a balanced diet by example. Meanwhile, studies show that family meals on a regular basis are linked to improved mental health and lower anxiety levels, for both young children and teenagers.

In reality, the pace of life in modern society has changed dramatically. The demanding daily obligations and differing schedules often make it difficult for all family members to gather around the table together. Although it may not be possible to achieve this on a daily basis, an effort to have at least one or two family meals per week could strengthen family bonds and help adopt healthy dietary habits.

Another important point is to avoid the use of screen devices during meals; such use is becoming increasingly frequent these days. The uninterrupted use of electronic devices (e.g. television during meals) while eating can lead to overconsumption of food, hamper conscious eating and negatively affect overall dietary behaviour and social relationships.

Therefore, the adoption of the Mediterranean diet is not just about food choices, but also incorporating more family meals. The family table is the cornerstone of promoting proper eating habits, while also enhancing social cohesion and improving overall well-being.