Mediterranean Diet and Longevity

Longevity is a long-standing goal that concerns both science and our everyday life, as we continually search for ways in which to improve our health and extend our life while ensuring quality. One of the most important modifiable factors impacting longevity is our diet. Studies have shown that specific dietary models could protect against chronic diseases, delay age-related cognitive decline and improve general well-being. Amongst dietary models promoting “healthy ageing” and longevity, one of the most effective is the one based on the principles of the traditional Mediterranean diet. The term “healthy ageing” refers to the process of ageing in a way that preserves physical, mental and social well-being, allowing older people to remain active and independent for as long as possible.

The Mediterranean diet and the generally healthy lifestyle it promotes, which also includes regular physical activity, helps to prevent and delay the appearance of diseases and supports healthy ageing. The ageing process is directly related to cell deterioration and increased inflammation in the body. Foods with a high content of antioxidants, polyphenols and dietary fibre, such as fruits, vegetables, legumes, whole grains and nuts/seeds found in plentiful supply in traditional Greek cooking, can protect cells from damage caused by free radicals and reduce inflammation. So consuming these healthy foods, rich in especially beneficial nutrients and always as part of a sound diet, helps to prolong body health.

Additionally, the dietary habits that focus on eating healthy fats, such as monounsaturated fats found in olive oil and omega-3 fats found mainly in oily fish like herring, sardines, bass, etc., have been shown to be particularly beneficial for cardiovascular health. These fats help to reduce blood cholesterol levels, blood pressure and the risk of heart disease, which often lead to premature death.

The Mediterranean diet is not just a key to improving physical health, but also helps to boost one’s mood and mental well-being. For example, research has found that people with depression who adopted the Mediterranean diet showed a marked improvement in mood. The antioxidants and healthy fats contained in abundance by the basic foods that comprise the Greek Mediterranean diet help to reduce stress, stem the age-related decline of cognitive function and reduce the risk of developing Alzheimer’s.

Clearly, the Greek Mediterranean diet, with its wealth of healthy foods, is a powerful tool in ensuring healthy ageing. Scientific data suggest that adopting this dietary model reduces the risk for chronic disease and improves quality of life. The Mediterranean diet, together with physical activity and mental well-being, is the key to a long and healthy life. By incorporating the Mediterranean diet into our life, we can take advantage of its multiple benefits and enjoy a quality life well into the future.