History

The Mediterranean diet has emerged as a valuable ally in protecting the health of the elderly, offering a natural shield…

The Mediterranean diet, especially the Greek version, which is characterized by an increased intake of fruits, vegetables, legumes, whole grains,…

The Mediterranean diet is one of the healthiest and most balanced dietary models around and has been recognised the world…

If you are thinking about adopting the Greek Mediterranean diet to enjoy its multiple benefits for your health, you could…

In a world that is constantly changing at such a rapid pace, holding on to traditional dietary habits faces significant…

The Mediterranean diet is different from other dietary models encountered around the world, including vegetarian diets, ketogenic or “keto” diets,…

In Greece, the institution of the family dinner table has always featured prominently in daily life and strengthened the unity…

Seasonality and dietary diversity are fundamental aspects of the traditional Greek Mediterranean diet. In the past, scarce means of preserving…

In Mediterranean countries like Greece, physical activity has always been an integral part of daily life and was naturally incorporated…