History

The Mediterranean plate, as defined by the Mediterranean diet, is a healthy dietary model that focuses on consuming fresh and…

1. Vegetables Vegetables are the foundation of the Greek Mediterranean diet. Seasonal and fresh options like tomatoes, zucchini, spinach, broccoli…

Longevity is a long-standing goal that concerns both science and our everyday life, as we continually search for ways in…

Since the emergence of the Mediterranean diet through the Seven Countries Study, much research has been conducted to show that…

Our intestinal health plays a decisive role in the state of our overall health and well-being. Amongst other things, it…

Adopting the Mediterranean diet has been shown to be an important tool for preventing and managing type 2 diabetes. In…

The Mediterranean diet has been the subject of extensive research, particularly with regard to its potential beneficial effects in reducing…

Scientific research leaves no room for doubt: the Mediterranean diet is an invaluable ally for our health, with countless benefits….

High blood pressure remains one of the main causes for premature morbidity and mortality worldwide, despite the important progress in…

Hypercholesterolaemia, or increased levels of cholesterol in the blood, is a condition that is directly related to a higher risk…