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Seasonality, Dietary Diversity and the Mediterranean Diet
Η εποχικότητα και η θρεπτική ποικιλία αποτελούν θεμελιώδη στοιχεία της παραδοσιακής ελληνικής Μεσογειακής διατροφής. Στο παρελθόν, οι περιορισμένες τεχνικές συντήρησης…
Greek Mediterranean Diet
Historical facts and not only about the Greek Mediterranean Diet
Definition and Origins of the Mediterranean Diet
The Mediterranean diet is one of the most recognized dietary patterns globally. Its health benefits have been demonstrated repeatedly in…
SWEETS
A lavish lunch under a plane tree in a Greek village, followed by a small plate of spoon sweet accompanied…
Legumes in the Mediterranean Diet
Legumes are plants and plant seeds in the family Fabaceae, which includes beans, lentils, chickpeas and broad beans. Legumes are…
Sweets
Dessert is something people of all ages look forward to at the end of a meal. In Greece, even in…
BAKED GOODS
Rusks, biscuits, pies and small pies are a few of the most popular baked goods. Some of these are part…
Mediterranean Diet Plate
The Mediterranean plate, as defined by the Mediterranean diet, is a healthy dietary model that focuses on consuming fresh and…
Classification and Characteristics of Main Food Groups
1. Vegetables Vegetables are the foundation of the Greek Mediterranean diet. Seasonal and fresh options like tomatoes, zucchini, spinach, broccoli…
Mediterranean Diet and Longevity
Longevity is a long-standing goal that concerns both science and our everyday life, as we continually search for ways in…
Mediterranean Diet and Cancer
Since the emergence of the Mediterranean diet through the Seven Countries Study, much research has been conducted to show that…