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Mediterranean Diet Plate
The Mediterranean plate, as defined by the Mediterranean diet, is a healthy dietary model that focuses on consuming fresh and…
Articles
Mediterranean Diet and Cancer
Since the emergence of the Mediterranean diet through the Seven Countries Study, much research has been conducted to show that…
Comparing the Mediterranean Diet to other Dietary Models
The Mediterranean diet is different from other dietary models encountered around the world, including vegetarian diets, ketogenic or “keto” diets,…
Mediterranean Diet and Alcohol
Consuming alcohol, mainly in the form of red wine sipped as part of a meal, is a key component of…
Herbs and Spices: Aromas of the Mediterranean
Herbs and spices are an integral part of the Greek Mediterranean diet. They are essential ingredients in Greek cuisine, not…
PICKLES
Pickles can be made with vegetables – less often with fruit – and preserved in jars with brine or vinegar…
LEGUMES
Legumes are highly nutritious and feature in a wide variety of recipes—from soups to salads and as side dishes for…
Nutritional Value of Honey
Honey holds special significance in Greece, from both a nutritional and cultural point of view, with a history dating back…
Nutritional Value of Olive Oil
Olive oil, also known as ‘liquid gold’, is without question one of the most important foods in the Mediterranean Diet…
Main Features of the Mediterranean Diet
The common dietary characteristics shared by the people of the Mediterranean countries are: Last but not least, the Mediterranean diet…