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Nutritional Value of Grapes
Grapes, the fruit of the grapevine, play an important role in the Greek Mediterranean diet. In fact, the grapes and…
Raw Materials
Vegetables in the Mediterranean Diet
The Mediterranean diet, and its Greek version specifically, has been internationally recognised as one of the healthiest dietary models, with…
Fruits in the Mediterranean Diet
Fruits are an integral component of the Greek Mediterranean diet, as they make a significant contribution to ensuring dietary balance…
Nutritional Value of Honey
Honey holds special significance in Greece, from both a nutritional and cultural point of view, with a history dating back…
Nutritional Value of Olive Oil
Olive oil, also known as ‘liquid gold’, is without question one of the most important foods in the Mediterranean Diet…
Pasta
From Limnos and Helmos to Crete, the Dodecanese and Mani, almost every corner of Greece has its own traditional pasta…