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Fruits and Vegetables
Due to its mild Mediterranean climate, Greece has some of the most delicious vegetables in the world. What’s more, the…
Raw Materials
HONEY
Beekeeping and Greek honey hold a significant place in Greece’s agricultural production and economy. Beekeeping has a long-standing tradition in…
OLIVE OIL
If there is one product that is intrinsically linked to Greece, it is olive oil. It is undeniably the cornerstone…
Nuts
They benefit us with their dozens of nutrients, are an ideal snack during the day and fit in every meal,…
Nutritional Value of Sardines
The sardine is one of the most common species of fish in the Greek Mediterranean diet. Sardines are oily fish…
Nutritional Value of Feta Cheese
Feta is undoubtedly one of the most famous Greek cheeses and has a prominent place on the Greek Mediterranean table….
Nutritional Value of Yogurt
Yogurt, like milk and cheese, is a dairy product and is a key food in the Greek Mediterranean diet. Yogurt…
Nutritional Value of Pickled Cucumbers
Pickled cucumbers hold an important place in the Greek diet and are a traditional feature of Greek cuisine. Pickling is…
Nutritional Value of Walnuts
Walnuts, one of the most popular nuts worldwide, have a special place and a variety of uses in the Greek…
Nutritional Value of Watermelon
Watermelon, one of the most popular summer fruits in Greece, holds a prominent place in the Greek Mediterranean diet. Due…