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Fruits and Vegetables
Due to its mild Mediterranean climate, Greece has some of the most delicious vegetables in the world. What’s more, the…
Gastronomy
The Greek public’s growing preference for Greek wine labels versus foreign vineyards
Giovanna Lykou, Sommelier, certified Sherry Educator, spirits instructor and columnist In recent years, the number of Greek wineries has nearly…
Seasonality, Dietary Diversity and the Mediterranean Diet
Η εποχικότητα και η θρεπτική ποικιλία αποτελούν θεμελιώδη στοιχεία της παραδοσιακής ελληνικής Μεσογειακής διατροφής. Στο παρελθόν, οι περιορισμένες τεχνικές συντήρησης…
HONEY
Beekeeping and Greek honey hold a significant place in Greece’s agricultural production and economy. Beekeeping has a long-standing tradition in…
OLIVE OIL
If there is one product that is intrinsically linked to Greece, it is olive oil. It is undeniably the cornerstone…
Legumes in the Mediterranean Diet
Legumes are plants and plant seeds in the family Fabaceae, which includes beans, lentils, chickpeas and broad beans. Legumes are…
Nutritional Value of Tomatoes
Tomatoes are one of the most characteristic and popular vegetables in the Mediterranean diet. Their flavour and aroma star in…
Nutritional Value of Grapes
Grapes, the fruit of the grapevine, play an important role in the Greek Mediterranean diet. In fact, the grapes and…
Main Features of the Mediterranean Diet
The common dietary characteristics shared by the people of the Mediterranean countries are: Last but not least, the Mediterranean diet…