Nuts

They benefit us with their dozens of nutrients, are an ideal snack during the day and fit in every meal, from yoghurt and cereals to salads and desserts.The nuts of the Greek land are of excellent quality, with each of them offering special benefits to the body and fitting in many recipes, when not consumed as a simple snack.

The king of all in our country is undoubtedly the Aegina pistachio, which is not only a product of Protected Designation of Origin (PDO), but also one of the most delicious and recognizable nuts worldwide. In Greek culture, Aegina pistachios are often used in desserts and dishes, making them an integral part of our gastronomic tradition. Its cultivation on the small island of the Saronic Gulf began in the 1860s and since then it has slowly begun to conquer the world. It stands out thanks to its high vitamin B5 content, which helps regulate sugar and triglycerides.

A PDO product is also the pistachio of Megara, which is also among the superfoods worldwide thanks to its abundance of beneficial ingredients. Apart from raw, as a snack, peanuts are ideal for recipes with sweets, but also as a topping for yoghurt or oatmeal for breakfast.

Greek walnuts and almonds, known for their rich taste, contain a variety of nutrients, proteins, vitamins, minerals and natural fibres that contribute to the proper functioning of the body. In Greece, 35-30% of almonds are produced in Thessaly, specifically in the prefectures of Larissa and Magnesia, 25-35% in Macedonia, in the prefecture of Serres and Kavala, and the remaining percentage is grown scattered throughout Greece. Walnuts, on the other hand, are grown in areas such as Ilia, Elassona and Aridaia in Pella, with harvesting usually taking place at the end of September. This nut is a rich source of natural antioxidant substances such as melatonin, vitamin E, carotenoids and polyphenols. Historically, both products have been associated with Greek tradition and are used in both pastry and cooking, adding flavour and originality.

Hazelnuts are among the most delicious and popular nuts. It is cultivated mainly in Northern Greece and is considered a rich source of vitamins and minerals and contains high levels of vitamin B6. Its inclusion in the diet can boost energy and overall well-being, and it can be consumed as a snack, in salads or as an ingredient in sweet and savoury dishes.

Nuts are an ideal choice for vegan and vegetarian diets, as they can be ground into flour or mashed for a nutritious spread. Whether on their own or in cooking and pastry recipes, nuts are a staple of the Greek and Mediterranean diet.