{"id":9858,"date":"2025-01-13T14:18:02","date_gmt":"2025-01-13T14:18:02","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=9858"},"modified":"2026-01-19T12:06:34","modified_gmt":"2026-01-19T12:06:34","slug":"akdeniz-tipi-beslenme-ve-kanser","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/tr\/akdeniz-tipi-beslenme-ve-kanser\/","title":{"rendered":"Akdeniz Tipi Beslenme ve Kanser"},"content":{"rendered":"\n

Akdeniz tipi beslenmenin 7 \u00dclke \u00c7al\u0131\u015fmas\u0131\u2019nda ortaya \u00e7\u0131kmas\u0131ndan bug\u00fcne kadar, Akdeniz tipi beslenmenin kanser de dahil olmak \u00fczere daha d\u00fc\u015f\u00fck oranda kronik sa\u011fl\u0131k sorunlar\u0131 riski ile ili\u015fkili oldu\u011funu g\u00f6steren \u00e7e\u015fitli ara\u015ft\u0131rmalar yap\u0131lm\u0131\u015ft\u0131r.<\/p>\n\n\n\n

Yap\u0131lan 83 \u00e7al\u0131\u015fmay\u0131 i\u00e7eren bir meta-analizin sonu\u00e7lar\u0131nda, Akdeniz tipi beslenmeyi daha fazla uygulayanlar\u0131n kanserden \u00f6l\u00fcm riskinin %24 oran\u0131nda daha az oldu\u011fu ortaya \u00e7\u0131km\u0131\u015ft\u0131r<\/strong>. Ayr\u0131ca ayn\u0131 \u00e7al\u0131\u015fmada, Akdeniz tipi beslenmeyi daha yo\u011fun uygulaman\u0131n kal\u0131n ba\u011f\u0131rsak, meme, karaci\u011fer, ba\u015f, boyun ve mide kanserleri gibi belirli kanser t\u00fcrlerinde daha d\u00fc\u015f\u00fck riske yol a\u00e7t\u0131\u011f\u0131 <\/strong>a\u00e7\u0131klanm\u0131\u015ft\u0131r.[1]<\/a><\/p>\n\n\n\n

Akdeniz tipi beslenme g\u00fc\u00e7l\u00fc antioksidan ve anti-enflamatuvar \u00f6zelliklere<\/strong> sahip<\/strong> y\u00fcksek besin i\u00e7eri\u011fi nedeniyle kanser riskine kar\u015f\u0131 faydal\u0131 olabilir.<\/p>\n\n\n\n

\u00d6rne\u011fin, Akdeniz tipi beslenme C ve E vitaminleri, karotenoidler ve flavonoidler gibi g\u00fc\u00e7l\u00fc antioksidan etkileriyle bilinen bile\u015fenlerin zengin kaynaklar\u0131 olan meyve ve sebzelerin t\u00fcketimini i\u00e7erir. Hatta, y\u00fcksek meyve ve sebze t\u00fcketiminin \u00fcst sindirim sistemi <\/strong>(\u00f6rne\u011fin a\u011f\u0131z bo\u015flu\u011fu, yemek borusu) ve muhtemelen kal\u0131n ba\u011f\u0131rsak kanseri riskinin azalmas\u0131yla ili\u015fkili oldu\u011funa<\/strong> dair g\u00fc\u00e7l\u00fc kan\u0131tlar vard\u0131r.<\/p>\n\n\n\n

Ayr\u0131ca, Akdeniz tipi besin piramidinin taban\u0131nda Akdeniz tipi beslenmenin kanser kar\u015f\u0131t\u0131 etkilerine katk\u0131da bulunabilecek <\/strong>tam tah\u0131llar yer almaktad\u0131r. Minimal d\u00fczeyde i\u015flenmi\u015f tam tah\u0131llar\u0131n y\u00fcksek t\u00fcketimi, kal\u0131n ba\u011f\u0131rsak kanseri de dahil olmak \u00fczere \u00e7e\u015fitli kanser t\u00fcrlerinin riskinin azalmas\u0131yla ili\u015fkilendirilmi\u015ftir. Bu g\u0131dalar\u0131n faydal\u0131 \u00f6zelliklerinden biri de kanserojenleri ba\u011flayarak veya gastrointestinal sistemden ge\u00e7i\u015f s\u00fcrelerini azaltarak koruyucu bir etkiye sahip olduklar\u0131 iddia edilen bitkisel lifleri i\u00e7ermeleridir.<\/p>\n\n\n\n

\u0130laveten, Akdeniz tipi beslenmenin potansiyel faydal\u0131 etkileri zeytinya\u011f\u0131, \u015farap ve sebze gibi bu beslenme tipinin temel unsurlar\u0131 olan g\u0131dalarda bulunan g\u00fc\u00e7l\u00fc antioksidan ve anti-enflamatuvar etkilere sahip maddeler olan y\u00fcksek polifenol i\u00e7eri\u011finden de kaynaklan\u0131yor olabilir<\/strong>.<\/p>\n\n\n\n

Uluslararas\u0131 Kanser Ara\u015ft\u0131rmalar\u0131 Ajans\u0131 (International Agency for Research on Cancer) gibi uluslararas\u0131 sa\u011fl\u0131k kurulu\u015flar\u0131n\u0131n kanserin \u00f6nlenmesine y\u00f6nelik beslenme \u00f6nerilerinin Akdeniz tipi beslenme prensipleriyle uyumlu olmas\u0131 hi\u00e7 de tesad\u00fcf de\u011fildir.<\/p>\n\n\n\n

Sonu\u00e7 olarak, Akdeniz tipi beslenmenin benimsenmesi sa\u011fl\u0131\u011f\u0131n iyile\u015ftirilmesine ve kanser gibi modern toplumun ba\u015f\u0131na bela olan ciddi, kronik hastal\u0131klar\u0131n \u00f6nlenmesine katk\u0131da bulunabilir.<\/p>\n\n\n\n

B\u0130BL\u0130YOGRAFYA<\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a> Schwingshackl L, Schwedhelm C,Galbete C, Hoffmann G. Adherence to Mediterranean diet and risk of cancer: an updated systematic review and meta-analysis. Nutrients 2017 9(10): 1063. doi: 10.3390\/nu9101063.<\/p>\n","protected":false},"excerpt":{"rendered":"

Akdeniz tipi beslenmenin 7 \u00dclke \u00c7al\u0131\u015fmas\u0131\u2019nda ortaya \u00e7\u0131kmas\u0131ndan bug\u00fcne kadar, Akdeniz tipi beslenmenin kanser de dahil olmak \u00fczere daha d\u00fc\u015f\u00fck…<\/p>\n","protected":false},"author":7,"featured_media":5923,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5238,847],"tags":[1734,3787],"class_list":["post-9858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-tr","category-elliniki-mesogeiaki-diatrofi-tr","tag-mesogeiaki-diatrofi-tr","tag-ygeia-tr"],"yoast_head":"\nAkdeniz Tipi Beslenme ve Kanser - Tersine Tar\u0131m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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