{"id":9705,"date":"2025-01-13T14:11:49","date_gmt":"2025-01-13T14:11:49","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=9705"},"modified":"2026-01-22T10:18:26","modified_gmt":"2026-01-22T10:18:26","slug":"akdeniz-tipi-beslenme-ve-diyabet","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/tr\/akdeniz-tipi-beslenme-ve-diyabet\/","title":{"rendered":"Akdeniz Tipi Beslenme ve Diyabet"},"content":{"rendered":"\n<p>Akdeniz tipi beslenmenin, <strong>tip 2 diyabetin hem \u00f6nlenmesi hem de y\u00f6netimi i\u00e7in \u00f6nemli bir ara\u00e7 <\/strong>oldu\u011fukan\u0131tlanm\u0131\u015ft\u0131r.<\/p>\n\n\n\n<p>Son y\u0131llarda, literat\u00fcrdeki bir\u00e7ok \u00e7al\u0131\u015fma Akdeniz tipi beslenmenin tip 2 diyabet riski \u00fczerindeki etkisini ara\u015ft\u0131rmaya odaklanm\u0131\u015f ve bir\u00e7o\u011fu da \u00e7e\u015fitli faydalar\u0131 oldu\u011funu kan\u0131tlam\u0131\u015ft\u0131r.<\/p>\n\n\n\n<p>14 prospektif \u00e7al\u0131\u015fmay\u0131 i\u00e7eren bir meta-analiz, Akdeniz tipi beslenmeyi yo\u011fun uygulayanlar\u0131n daha az uygulayanlara oranla <strong>%21 daha az, tip 2 diyabet riskine sahip oldu\u011funu<\/strong> kan\u0131tlam\u0131\u015ft\u0131r. Ayr\u0131ca bu beslenmenin uygulanmas\u0131n\u0131n <strong>dozuna ba\u011fl\u0131 net bir ili\u015fki s\u00f6z konusudur<\/strong>, yani Akdeniz tipi beslenme art\u0131r\u0131ld\u0131k\u00e7a diyabet riski azalmaktad\u0131r.<a href=\"#_edn1\" id=\"_ednref1\">[1]<\/a> Bu bulgular, Akdeniz tipi beslenmenin <strong>\u00f6nemli bir diyabet \u00f6nleme stratejisi<\/strong> olarak benimsenmesini desteklemektedir.<\/p>\n\n\n\n<p>Ayr\u0131ca bu beslenmenin tip 2 diyabeti olanlar\u0131n <strong>glisemik endeksini iyile\u015ftirdi\u011fi<\/strong> de g\u00f6r\u00fclmektedir. \u00d6zellikle, dokuz farkl\u0131 beslenme modelini (d\u00fc\u015f\u00fck karbonhidratl\u0131, d\u00fc\u015f\u00fck ya\u011fl\u0131, Akdeniz tipi, vejetaryen, orta karbonhidratl\u0131, paleo, y\u00fcksek proteinli d\u00fc\u015f\u00fck glisemik endeksli ve kontrol diyetleri) kar\u015f\u0131la\u015ft\u0131ran \u00e7al\u0131\u015fma, glisemik kontrol\u00fc iyile\u015ftirmedeki etkinlikleri a\u00e7\u0131s\u0131ndan <strong>Akdeniz tipi beslenmenin<\/strong> a\u00e7l\u0131k glikozu gibi <strong>glisemik endeksleri iyile\u015ftirmede en etkili diyet modeli oldu\u011funu <\/strong>g\u00f6stermi\u015ftir.<a href=\"#_edn2\" id=\"_ednref2\">[2]<\/a><\/p>\n\n\n\n<p>Beslenme temel sorunun, glikoz seviyelerini normal seviyelerde tutmak oldu\u011fu diyabet hastal\u0131\u011f\u0131n\u0131n en do\u011fru \u015fekilde ele al\u0131nmas\u0131nda mihenk ta\u015f\u0131d\u0131r ve <strong>Akdeniz tipi beslenmenin buna katk\u0131da bulundu\u011fu g\u00f6r\u00fclmektedir<\/strong>. \u0130yi glisemik kontrol\u00fcn, <strong>hastal\u0131\u011f\u0131n komplikasyonlar\u0131n\u0131n geli\u015fmesini \u00f6nlemede<\/strong>, dolay\u0131s\u0131yla da tip 2 diyabetli ki\u015filerin ya\u015fam kalitesini iyile\u015ftirmede <strong>kilit bir rol oynad\u0131\u011f\u0131ndan<\/strong> bu olduk\u00e7a \u00f6nemli bir noktad\u0131r.<\/p>\n\n\n\n<p>Faydalar\u0131 <strong>muhtemelen bize sundu\u011fu benzersiz g\u0131da ve besin kombinasyonuna ba\u011flanmaktad\u0131r<\/strong>. \u00d6rne\u011fin, Akdeniz tipi beslenme kandaki \u015feker ve ins\u00fclin seviyelerinde artan dalgalanmalar\u0131 \u00f6nlemeye yard\u0131mc\u0131 olan minimum d\u00fczeyde i\u015flenmi\u015f tam tah\u0131llar, meyveler, sebzeler ve baklagillerin t\u00fcketimine g\u00f6sterdi\u011fi \u00f6nem nedeniyle <strong>bitkisel lifler bak\u0131m\u0131ndan y\u00fcksektir<\/strong>. Ayr\u0131ca, Akdeniz tipi beslenme, i\u00e7erdi\u011fi ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 olan zeytinya\u011f\u0131nda bulunan tekli doymam\u0131\u015f ya\u011flar gibi <strong>\u201ciyi\u201d ya\u011flar bak\u0131m\u0131ndan da zengindir.<\/strong><\/p>\n\n\n\n<p>Son y\u0131llarda, bilim d\u00fcnyas\u0131 sa\u011fl\u0131\u011f\u0131n korunmas\u0131 ve tip 2 diyabet gibi kronik hastal\u0131klar\u0131n \u00f6nlenmesinde beslenmenin faydalar\u0131na y\u00f6nelik yo\u011fun ilgi g\u00f6stermektedir. Bilimsel verilere g\u00f6re, <strong>Akdeniz tipi beslenme<\/strong> hem diyabet riskini azaltmaya hem de halihaz\u0131rda diyabet tan\u0131s\u0131 konmu\u015f ki\u015filerde glisemik kontrol\u00fc iyile\u015ftirmeye katk\u0131da bulunan <strong>ideal bir beslenme modelidir<\/strong>.<\/p>\n\n\n\n<p><strong>B\u0130BL\u0130YOGRAFYA<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a> Zeraattalab-Motlagh S, Jayedi A, Shab-Bidar S. Mediterranean dietary pattern and the risk of type 2 diabetes: a systematic review and dose-response meta-analysis of prospective cohort studies. Eur J Nutr 2022 61(4):1735-1748. doi: 10.1007\/s00394-021-02761-3.<\/p>\n\n\n\n<p><a href=\"#_ednref2\" id=\"_edn2\">[2]<\/a> Schwingshackl L, Chaimani A, Hoffmann G, Schwedhelm C, Boeing H. A network meta-analysis on the comparative efficacy of different dietary approaches on glycaemic control in patients with type 2 diabetes mellitus. Eur J Epidemiol 2018 33(2):157-170. doi: 10.1007\/s10654-017-0352-x.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Akdeniz tipi beslenmenin, tip 2 diyabetin hem \u00f6nlenmesi hem de y\u00f6netimi i\u00e7in \u00f6nemli bir ara\u00e7 oldu\u011fukan\u0131tlanm\u0131\u015ft\u0131r. Son y\u0131llarda, literat\u00fcrdeki bir\u00e7ok&#8230;<\/p>\n","protected":false},"author":7,"featured_media":5903,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5238,847],"tags":[1734,3787],"class_list":["post-9705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-tr","category-elliniki-mesogeiaki-diatrofi-tr","tag-mesogeiaki-diatrofi-tr","tag-ygeia-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Akdeniz Tipi Beslenme ve Diyabet - Tersine Tar\u0131m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/tr\/akdeniz-tipi-beslenme-ve-diyabet\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Akdeniz Tipi Beslenme ve Diyabet - Tersine Tar\u0131m\" \/>\n<meta property=\"og:description\" content=\"Akdeniz tipi beslenmenin, tip 2 diyabetin hem \u00f6nlenmesi hem de y\u00f6netimi i\u00e7in \u00f6nemli bir ara\u00e7 oldu\u011fukan\u0131tlanm\u0131\u015ft\u0131r. 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