{"id":9690,"date":"2025-01-13T14:08:44","date_gmt":"2025-01-13T14:08:44","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=9690"},"modified":"2026-01-22T10:20:08","modified_gmt":"2026-01-22T10:20:08","slug":"akdeniz-tipi-beslenme-ve-kalp-hastaliklari","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/tr\/akdeniz-tipi-beslenme-ve-kalp-hastaliklari\/","title":{"rendered":"Akdeniz Tipi Beslenme ve Kalp Hastal\u0131klar\u0131"},"content":{"rendered":"\n<p>Akdeniz tipi beslenme, \u00f6zellikle <strong>kardiyovask\u00fcler hastal\u0131k ve bu hastal\u0131klar sebebiyle \u00f6l\u00fcm riskini azaltmadaki<\/strong> potansiyel yararl\u0131 etkileri a\u00e7\u0131s\u0131ndan bir\u00e7ok kapsaml\u0131 ara\u015ft\u0131rmaya konu olmu\u015ftur. \u00d6zellikle kardiyoprotektif etkisi, bu beslenme tipinin <strong>d\u00fcnyaca tan\u0131nmas\u0131na ve en sa\u011fl\u0131kl\u0131 beslenme modellerinden biri olarak kabul edilmesine katk\u0131da bulunmu\u015ftur<\/strong>.<\/p>\n\n\n\n<p>\u201cAkdeniz tipi beslenme\u201d terimi ilk kez Yedi \u00dclke \u00c7al\u0131\u015fmas\u0131\u2019n\u0131 tasarlayan \u00fcnl\u00fc fizyolog Ancel Key taraf\u0131ndan kullan\u0131lm\u0131\u015ft\u0131r. Beslenmeyle koroner kalp hastal\u0131\u011f\u0131 ve her t\u00fcrl\u00fc sebepten mortalite aras\u0131ndaki ili\u015fkiyi inceleyen Yedi \u00dclke \u00c7al\u0131\u015fmas\u0131, Akdeniz \u00fclkelerinin, \u00f6zellikle <strong>de Girit\u2019te bir b\u00f6lgede ya\u015fayan insanlar\u0131n, ABD veya Kuzey Avrupa \u00fclkelerine k\u0131yasla kardiyovask\u00fcler hastal\u0131klardan en d\u00fc\u015f\u00fck \u00f6l\u00fcm oranlar\u0131na<\/strong> sahip oldu\u011funu g\u00f6stermi\u015ftir. Bu bulgular, Akdeniz tipi beslenme ve \u00f6zellikle de Yunan versiyonunu kardiyovask\u00fcler sa\u011fl\u0131\u011fa katk\u0131da bulunan bir beslenme modeli haline getirmi\u015ftir.<\/p>\n\n\n\n<p>O zamandan beri, \u00e7ok say\u0131da -hatta daha iyi tasarlanm\u0131\u015f- ara\u015ft\u0131rma Akdeniz tipi beslenmenin kardiyovask\u00fcler faydalar\u0131n\u0131 do\u011frulam\u0131\u015ft\u0131r.<\/p>\n\n\n\n<p>Kardiyovask\u00fcler riski y\u00fcksek 7.477 adet orta ya\u015fl\u0131 ki\u015fiyle yap\u0131lan <strong>b\u00fcy\u00fck klinik ara\u015ft\u0131rma (PREDIMED Study)<\/strong>, <strong>Akdeniz tipi beslenmenin kardiyovask\u00fcler durumlar\u0131n<\/strong> (miyokard enfarkt\u00fcs\u00fc, inme ve kardiyovask\u00fcler mortalite) <strong>olu\u015fumu \u00fczerindeki etkisini ara\u015ft\u0131rmak \u00fczere tasarlanm\u0131\u015ft\u0131<\/strong>. Denekler \u00fc\u00e7 gruba ayr\u0131lm\u0131\u015ft\u0131r: birine s\u0131zma zeytinya\u011f\u0131yla desteklenmi\u015f Akdeniz tipi diyet, birine kuruyemi\u015fle desteklenmi\u015f Akdeniz tipi diyet ve di\u011ferine de d\u00fc\u015f\u00fck ya\u011fl\u0131 diyet uygulanm\u0131\u015ft\u0131r.<\/p>\n\n\n\n<p>\u00c7al\u0131\u015fman\u0131n sonu\u00e7lar\u0131, ilave zeytinya\u011f\u0131 veya kuruyemi\u015f t\u00fcketilen Akdeniz diyeti uygulayan ki\u015filerin, <strong>kardiyovask\u00fcler durum ya\u015fama oranlar\u0131n\u0131n<\/strong> d\u00fc\u015f\u00fck ya\u011fl\u0131 diyet uygulayan ki\u015filere k\u0131yasla<strong> %30\u2019a kadar daha az oldu\u011funu <\/strong>g\u00f6stermi\u015ftir.<a href=\"#_edn1\" id=\"_ednref1\">[1]<\/a><\/p>\n\n\n\n<p>Ayr\u0131ca, bir\u00e7ok meta-analiz Akdeniz tipi beslenmenin kardiyovask\u00fcler sa\u011fl\u0131k \u00fczerindeki olumlu etkilerini kan\u0131tlam\u0131\u015ft\u0131r. Prospektif ve klinik \u00e7al\u0131\u015fmalar i\u00e7eren bir meta-analiz, <strong>Akdeniz tipi beslenmenin kardiyovask\u00fcler olay riskinin azalmas\u0131 ve bu olaylardan kaynaklanan \u00f6l\u00fcm riskinin azalmas\u0131 ile ili\u015fkili oldu\u011funu<\/strong> g\u00f6stermi\u015ftir. \u00d6zellikle, prospektif \u00e7al\u0131\u015fmalardan elde edilen verilerin analizi, Akdeniz tipi beslenmenin morbidite ve mortalite riskinde %30\u2019luk bir azalma yaratt\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir. Klinik \u00e7al\u0131\u015fmalar\u0131n sonu\u00e7lar\u0131 analiz edildi\u011findeyse risk azalmas\u0131n\u0131n %40-45 aral\u0131\u011f\u0131nda daha da fazla oldu\u011fu ortaya \u00e7\u0131km\u0131\u015ft\u0131r.<a href=\"#_edn2\" id=\"_ednref2\">[2]<\/a><\/p>\n\n\n\n<p>Sonu\u00e7 olarak, Akdeniz tipi beslenmenin kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in en faydal\u0131 beslenme modellerinden biri oldu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r. Antioksidanlar, lif ve \u201ciyi\u201d ya\u011flar a\u00e7\u0131s\u0131ndan zengin bile\u015fimi, kalbi koruyarak kardiyovask\u00fcler hastal\u0131k riskini azalt\u0131r.<\/p>\n\n\n\n<p><strong>B\u0130BL\u0130YOGRAFYA<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a> Estruch R, Ros E, Salas-Salvad\u00f3 J, Covas MI, Corella D, Ar\u00f3s F, G\u00f3mez Gracia E et al. PREDIMED Study Investigators. Primary prevention of cardiovascular disease with a Mediterranean diet. NEJM 2013 368(14): 1279-1290.<\/p>\n\n\n\n<p><a href=\"#_ednref2\" id=\"_edn2\">[2]<\/a> Grosso G, Marventano S, Yang J, Micek A, Pajak A, Scalfi L, Galvano F,Kales SN. A comprehensive meta-analysis on evidence of Mediterranean diet and cardiovascular disease: are individual components equal? Crit Rev Food Sci Nutr 2017 57:3218-3232. doi: 10.1080\/10408398.2015.1107021.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Akdeniz tipi beslenme, \u00f6zellikle kardiyovask\u00fcler hastal\u0131k ve bu hastal\u0131klar sebebiyle \u00f6l\u00fcm riskini azaltmadaki potansiyel yararl\u0131 etkileri a\u00e7\u0131s\u0131ndan bir\u00e7ok kapsaml\u0131 ara\u015ft\u0131rmaya&#8230;<\/p>\n","protected":false},"author":7,"featured_media":5893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5238,847],"tags":[1734,3787],"class_list":["post-9690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-tr","category-elliniki-mesogeiaki-diatrofi-tr","tag-mesogeiaki-diatrofi-tr","tag-ygeia-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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