{"id":9675,"date":"2025-01-13T14:05:16","date_gmt":"2025-01-13T14:05:16","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=9675"},"modified":"2026-01-22T10:21:26","modified_gmt":"2026-01-22T10:21:26","slug":"akdeniz-tipi-beslenme-ve-obezite","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/tr\/akdeniz-tipi-beslenme-ve-obezite\/","title":{"rendered":"Akdeniz Tipi Beslenme ve Obezite"},"content":{"rendered":"\n<p>Bilimsel ara\u015ft\u0131rmalar art\u0131k ku\u015fkuya hi\u00e7 yer b\u0131rakm\u0131yor: Say\u0131s\u0131z faydas\u0131yla Akdeniz tipi beslenme, sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in de\u011ferli bir m\u00fcttefiktir. Kilo y\u00f6netimine katk\u0131da bulunmas\u0131ndan dolay\u0131 <strong>obeziteye kar\u015f\u0131 m\u00fccadelede \u00e7ok g\u00fc\u00e7l\u00fc bir ara\u00e7 olabilir<\/strong>.<\/p>\n\n\n\n<p>Literat\u00fcrdeki bir\u00e7ok \u00e7al\u0131\u015fma, Akdeniz tipi beslenmeyi benimseyenlerin <strong>a\u015f\u0131r\u0131 kilo\/obezite riskinin azald\u0131\u011f\u0131n\u0131<\/strong> kan\u0131tlam\u0131\u015ft\u0131r.<\/p>\n\n\n\n<p>\u00d6zellikle, alt\u0131 adet prospektif \u00e7al\u0131\u015fman\u0131n yak\u0131n zamanda yap\u0131lan bir meta-analizi, <strong>Akdeniz beslenme tipinin benimsenmesi ve a\u015f\u0131r\u0131 kilo\/obezite riski aras\u0131nda, miktara ba\u011fl\u0131 bir ili\u015fki olabilece\u011fini <\/strong>g\u00f6stermi\u015ftir. Akdeniz beslenme tipinin benimsenmesine ili\u015fkin skor tablosundaki 1 puanl\u0131k her art\u0131\u015f, a\u015f\u0131r\u0131 kilo\/obezite riskinde %2\u2019lik bir azalmaya denk gelmektedir. Ayr\u0131ca, bu tip beslenmeyi en \u00e7ok benimseyen bireylerin, <strong>5 y\u0131l boyunca en az kilo alan bireyler <\/strong>oldu\u011fu saptanm\u0131\u015ft\u0131r.<a href=\"#_edn1\" id=\"_ednref1\">[1]<\/a><\/p>\n\n\n\n<p>Bu sonu\u00e7lar, d\u00fcnya \u00e7ap\u0131nda artan a\u015f\u0131r\u0131 kilo ve obezite oranlar\u0131n\u0131n sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan \u00f6nemli olumsuz sonu\u00e7lar do\u011furdu\u011fu d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde \u00f6zellikle cesaret vericidir.<\/p>\n\n\n\n<p>Kilo y\u00f6netimi \u00fczerindeki olumlu etkileri temel olarak tam tah\u0131llar, meyve ve sebzeler, zeytinya\u011f\u0131, kuruyemi\u015f\/tohumlar, baklagiller, bal\u0131k vb. gibi <strong>Akdeniz tipi beslenmeyi olu\u015fturan temel g\u0131da gruplar\u0131n\u0131n faydal\u0131 etkilerinden kaynaklanmaktad\u0131r<\/strong>.<\/p>\n\n\n\n<p>\u00d6rne\u011fin, Akdeniz tipi beslenmede meyve, sebze, baklagiller ve tam tah\u0131llar gibi i\u015flenmemi\u015f veya en az i\u015flenmi\u015f g\u0131dalar\u0131n t\u00fcketimi y\u00fcksektir. Bu g\u0131dalar, di\u011fer faydalar\u0131n\u0131n yan\u0131 s\u0131ra, zengin lif kaynaklar\u0131d\u0131r. Lif, <strong>daha fazla tokluk hissi sa\u011flayarak g\u00fcn i\u00e7inde daha az kalori al\u0131nmas\u0131na<\/strong> ve dolay\u0131s\u0131yla daha do\u011fru bir kilo y\u00f6netimine yol a\u00e7abilir.<\/p>\n\n\n\n<p>Ayr\u0131ca, Akdeniz tipi beslenme tatl\u0131lar, gazl\u0131 i\u00e7ecekler ve haz\u0131r yemekler gibi ilave \u015feker bak\u0131m\u0131ndan zengin i\u015flenmi\u015f g\u0131dalar\u0131n t\u00fcketimini engeller. Bu g\u0131dalar\u0131n al\u0131m\u0131n\u0131n en aza indirilmesi, <strong>g\u00fcn i\u00e7inde al\u0131nan kalorilerin daha iyi kontrol edilmesiyle<\/strong> sa\u011fl\u0131kl\u0131 bir v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n korunmas\u0131na yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<p>Akdeniz tipi beslenmenin sa\u011fl\u0131kl\u0131 ve dengeli beslenmeyi d\u00fczenli fiziksel aktivite ve yeterli uykuyla birle\u015ftiren sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131 te\u015fvik etti\u011fini de vurgulamak gerekir. <strong>Bu b\u00fct\u00fcnsel yakla\u015f\u0131m<\/strong>, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 y\u00f6netmede ve sa\u011fl\u0131\u011f\u0131 korumada <strong>Akdeniz tipi beslenmenin verimini art\u0131r\u0131r<\/strong>.<\/p>\n\n\n\n<p>Sonu\u00e7 olarak, giderek artan bilimsel veriler Akdeniz tipi beslenmenin obeziteyle m\u00fccadelede de\u011ferli bir yakla\u015f\u0131m olma potansiyelini vurgulamaktad\u0131r. Akdeniz tipi beslenmeyle sa\u011fl\u0131kl\u0131 v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 koruyabilir ve genel olarak sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 destekleyebiliriz.<\/p>\n\n\n\n<p><strong>B\u0130BL\u0130YOGRAFYA<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\"><em><strong>[1]<\/strong><\/em><\/a><em> <\/em>Lotfi \u039a, Saneei P, Hajhashemy, Esmaillzadeh A. Adherence to the Mediterranean diet, five-year weight change, and risk of overweight and obesity: a systematic review and dose\u2013response meta-analysis of prospective cohort studies. Adv Nutr 2022 13(1): 152\u2013166. doi: 10.1093\/advances\/nmab092.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bilimsel ara\u015ft\u0131rmalar art\u0131k ku\u015fkuya hi\u00e7 yer b\u0131rakm\u0131yor: Say\u0131s\u0131z faydas\u0131yla Akdeniz tipi beslenme, sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in de\u011ferli bir m\u00fcttefiktir. Kilo y\u00f6netimine katk\u0131da&#8230;<\/p>\n","protected":false},"author":7,"featured_media":5883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5238,847],"tags":[1734,3787],"class_list":["post-9675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-tr","category-elliniki-mesogeiaki-diatrofi-tr","tag-mesogeiaki-diatrofi-tr","tag-ygeia-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Akdeniz Tipi Beslenme ve Obezite - Tersine Tar\u0131m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/tr\/akdeniz-tipi-beslenme-ve-obezite\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Akdeniz Tipi Beslenme ve Obezite - Tersine Tar\u0131m\" \/>\n<meta property=\"og:description\" content=\"Bilimsel ara\u015ft\u0131rmalar art\u0131k ku\u015fkuya hi\u00e7 yer b\u0131rakm\u0131yor: Say\u0131s\u0131z faydas\u0131yla Akdeniz tipi beslenme, sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in de\u011ferli bir m\u00fcttefiktir. 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