{"id":9630,"date":"2025-01-13T13:39:57","date_gmt":"2025-01-13T13:39:57","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=9630"},"modified":"2026-01-22T10:28:08","modified_gmt":"2026-01-22T10:28:08","slug":"ucuncu-yas-grubunda-akdeniz-tipi-beslenme","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/tr\/ucuncu-yas-grubunda-akdeniz-tipi-beslenme\/","title":{"rendered":"\u00dc\u00e7\u00fcnc\u00fc Ya\u015f Grubunda Akdeniz Tipi Beslenme"},"content":{"rendered":"\n<p>Akdeniz tipi beslenmenin, kardiyovask\u00fcler hastal\u0131klar, n\u00f6rodejeneratif hastal\u0131klar, kas k\u00fctlesinin ve kemik yo\u011funlu\u011funun azalmas\u0131 gibi ya\u015fa ba\u011fl\u0131 hastal\u0131klara kar\u015f\u0131 do\u011fal bir koruyucu g\u00f6revi g\u00f6rerek, <strong>ya\u015fl\u0131lar\u0131n sa\u011fl\u0131\u011f\u0131 i\u00e7in de\u011ferli bir m\u00fcttefik<\/strong> oldu\u011fu ortaya \u00e7\u0131km\u0131\u015ft\u0131r. Ya\u015fl\u0131lar\u0131n n\u00fcfus i\u00e7indeki oran\u0131n\u0131n \u00f6n\u00fcm\u00fczdeki on y\u0131llarda \u00f6nemli \u00f6l\u00e7\u00fcde artaca\u011f\u0131 g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda, sa\u011fl\u0131kl\u0131 beslenme modellerinin ve \u00f6zellikle Akdeniz tipi beslenmenin te\u015fvik edilmesi, daha iyi bir ya\u015fam kalitesinin korunmas\u0131 ve elde edilmesinde kilit rol oynayabilir.<\/p>\n\n\n\n<p>Her ya\u015f\u0131n farkl\u0131 beslenme ihtiya\u00e7lar\u0131 vard\u0131r. \u00d6zellikle 65 ya\u015f \u00fczeri <strong>\u00fc\u00e7\u00fcnc\u00fc ya\u015f grubunun<\/strong>, bir \u201cila\u00e7\u201d g\u00f6revi g\u00f6rebilecek <strong>\u00f6zenli bir beslenmeye ihtiyac\u0131 vard\u0131r<\/strong>. Bu durum, \u00f6nemli fizyolojik, psikolojik ve sosyal de\u011fi\u015fikliklerin e\u015flik etti\u011fi normal ya\u015flanma s\u00fcreciyle ili\u015fkilidir. Akdeniz tipi beslenme muhtemelen tek bir g\u0131da veya besinin faydalar\u0131n\u0131 a\u015fan antioksidan ve anti-enflamatuvar \u00f6zelliklere sahip bir\u00e7ok farkl\u0131 sa\u011fl\u0131kl\u0131 g\u0131dan\u0131n uyumlu birlikteli\u011fi nedeniyle <strong>kronik hastal\u0131klar\u0131n \u00f6nlenmesinde alt\u0131n bir standartt\u0131r<\/strong>. Akdeniz tipi beslenmenin b\u00fct\u00fcn\u00fc, onu olu\u015fturan bile\u015fenlerin toplam\u0131ndan \u00e7ok daha \u00f6nemlidir.<\/p>\n\n\n\n<p>Akdeniz tipi beslenme d\u00fczenini benimseme seviyesinin artmas\u0131, koroner kalp hastal\u0131\u011f\u0131, beyin felci ve kalp yetmezli\u011fi dahil olmak \u00fczere <strong>kardiyovask\u00fcler hastal\u0131k riskinin azalmas\u0131yla<\/strong> yak\u0131ndan ili\u015fkilidir. Bu azalma, kolesterol\u00fcn ve y\u00fcksek tansiyonun d\u00fc\u015f\u00fcr\u00fclmesi ve kan glikoz seviyelerinin daha iyi d\u00fczenlenmesi gibi \u00e7oklu kardiyometabolik risk fakt\u00f6rlerindeki iyile\u015fmelere ba\u011flanabilir.<\/p>\n\n\n\n<p>&nbsp;Ayr\u0131ca <strong>Alzheimer hastal\u0131\u011f\u0131 ve di\u011fer bunama t\u00fcrlerine yakalanma riskinin azalmas\u0131<\/strong> da Akdeniz tipi beslenmeyle ili\u015fkilendirilmi\u015ftir. \u00d6zellikle, beyin \u00fczerindeki koruyucu etkileri bilinen antioksidanlar, omega-3 ya\u011f asitleri ve polifenoller a\u00e7\u0131s\u0131ndan zengindir. Bu beslenme tipinin, Alzheimer hastal\u0131\u011f\u0131 gibi n\u00f6rodejeneratif hastal\u0131klar\u0131n geli\u015fimiyle ili\u015fkili fakt\u00f6rler olan enflamasyon ve oksidatif strese kar\u015f\u0131 koruyucu oldu\u011fu da g\u00f6r\u00fclmektedir. Ara\u015ft\u0131rmalar, Akdeniz tipi beslenmenin bili\u015fsel i\u015flevin daha iyi korunmas\u0131na ve bili\u015fsel gerilemenin yava\u015flat\u0131lmas\u0131na yard\u0131mc\u0131 oldu\u011funu g\u00f6stermi\u015ftir.<\/p>\n\n\n\n<p>Buna ek olarak Akdeniz tipi beslenmenin, <strong>kas k\u00fctlesinin korunmas\u0131nda<\/strong> ve ya\u015fla birlikte kas g\u00fcc\u00fc ve k\u00fctlesi kayb\u0131 <strong>sarkopeninin (kas erimesi) \u00f6nlenmesinde<\/strong> \u00f6nemli bir rol oynad\u0131\u011f\u0131 g\u00f6r\u00fclmektedir. Ayn\u0131 zamanda, bu beslenme tarz\u0131n\u0131 benimsemek daha y\u00fcksek kemik yo\u011funlu\u011fu sa\u011flayabilir ve osteoporoz gibi kemik hastal\u0131klar\u0131n\u0131n \u00f6nlenmesine de yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<p>Sonu\u00e7 olarak, Akdeniz tipi beslenmenin ya\u015fl\u0131lar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131n iyile\u015ftirilmesinde en g\u00fc\u00e7l\u00fc beslenme stratejilerinden biridir. Kalp ve beynin korunmas\u0131ndan kas k\u00fctlesi ve kemik sa\u011fl\u0131\u011f\u0131n\u0131n muhafaza edilmesine kadar \u00e7ok boyutlu faydalar\u0131 vard\u0131r. Ya\u015fl\u0131lar bu beslenme tarz\u0131n\u0131 benimseyerek sa\u011fl\u0131klar\u0131n\u0131 g\u00fc\u00e7lendirip daha iyi bir ya\u015fam kalitesinin tad\u0131n\u0131 \u00e7\u0131karabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Akdeniz tipi beslenmenin, kardiyovask\u00fcler hastal\u0131klar, n\u00f6rodejeneratif hastal\u0131klar, kas k\u00fctlesinin ve kemik yo\u011funlu\u011funun azalmas\u0131 gibi ya\u015fa ba\u011fl\u0131 hastal\u0131klara kar\u015f\u0131 do\u011fal bir&#8230;<\/p>\n","protected":false},"author":7,"featured_media":5851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5238,847],"tags":[1734,3787],"class_list":["post-9630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-tr","category-elliniki-mesogeiaki-diatrofi-tr","tag-mesogeiaki-diatrofi-tr","tag-ygeia-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00dc\u00e7\u00fcnc\u00fc Ya\u015f Grubunda Akdeniz Tipi Beslenme - Tersine Tar\u0131m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/tr\/ucuncu-yas-grubunda-akdeniz-tipi-beslenme\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00dc\u00e7\u00fcnc\u00fc Ya\u015f Grubunda Akdeniz Tipi Beslenme - Tersine Tar\u0131m\" \/>\n<meta property=\"og:description\" content=\"Akdeniz tipi beslenmenin, kardiyovask\u00fcler hastal\u0131klar, n\u00f6rodejeneratif hastal\u0131klar, kas k\u00fctlesinin ve kemik yo\u011funlu\u011funun azalmas\u0131 gibi ya\u015fa ba\u011fl\u0131 hastal\u0131klara kar\u015f\u0131 do\u011fal bir...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portal.greekfarms.gov.gr\/tr\/ucuncu-yas-grubunda-akdeniz-tipi-beslenme\/\" \/>\n<meta property=\"og:site_name\" content=\"Tersine Tar\u0131m\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GreekFarmsOfficial\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-13T13:39:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-22T10:28:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/014_\u03a4\u03c1\u03af\u03c4\u03b7_\u0397\u03bb\u03b9\u03ba\u03af\u03b1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/tr\/ucuncu-yas-grubunda-akdeniz-tipi-beslenme\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/tr\/ucuncu-yas-grubunda-akdeniz-tipi-beslenme\/\"},\"author\":{\"name\":\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/tr\/#\/schema\/person\/923b342eaa962022deeba859cf98eb47\"},\"headline\":\"\u00dc\u00e7\u00fcnc\u00fc Ya\u015f Grubunda Akdeniz Tipi Beslenme\",\"datePublished\":\"2025-01-13T13:39:57+00:00\",\"dateModified\":\"2026-01-22T10:28:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/tr\/ucuncu-yas-grubunda-akdeniz-tipi-beslenme\/\"},\"wordCount\":505,\"publisher\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/tr\/#organization\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/tr\/ucuncu-yas-grubunda-akdeniz-tipi-beslenme\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/014_\u03a4\u03c1\u03af\u03c4\u03b7_\u0397\u03bb\u03b9\u03ba\u03af\u03b1.png\",\"keywords\":[\"Akdeniz Tipi Beslenme\",\"Sa\u011fl\u0131k\"],\"articleSection\":[\"Gastronomi\",\"Yunan Akdeniz Diyeti\"],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/tr\/ucuncu-yas-grubunda-akdeniz-tipi-beslenme\/\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/tr\/ucuncu-yas-grubunda-akdeniz-tipi-beslenme\/\",\"name\":\"\u00dc\u00e7\u00fcnc\u00fc Ya\u015f Grubunda Akdeniz Tipi Beslenme - Tersine Tar\u0131m\",\"isPartOf\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/tr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/tr\/ucuncu-yas-grubunda-akdeniz-tipi-beslenme\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/tr\/ucuncu-yas-grubunda-akdeniz-tipi-beslenme\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/014_\u03a4\u03c1\u03af\u03c4\u03b7_\u0397\u03bb\u03b9\u03ba\u03af\u03b1.png\",\"datePublished\":\"2025-01-13T13:39:57+00:00\",\"dateModified\":\"2026-01-22T10:28:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/tr\/ucuncu-yas-grubunda-akdeniz-tipi-beslenme\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/portal.greekfarms.gov.gr\/tr\/ucuncu-yas-grubunda-akdeniz-tipi-beslenme\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/tr\/ucuncu-yas-grubunda-akdeniz-tipi-beslenme\/#primaryimage\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/014_\u03a4\u03c1\u03af\u03c4\u03b7_\u0397\u03bb\u03b9\u03ba\u03af\u03b1.png\",\"contentUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/014_\u03a4\u03c1\u03af\u03c4\u03b7_\u0397\u03bb\u03b9\u03ba\u03af\u03b1.png\",\"width\":1000,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/tr\/ucuncu-yas-grubunda-akdeniz-tipi-beslenme\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\/\/portal.greekfarms.gov.gr\/tr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00dc\u00e7\u00fcnc\u00fc Ya\u015f Grubunda Akdeniz Tipi Beslenme\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/tr\/#website\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/tr\/\",\"name\":\"\u0395\u03be\u03c9\u03c3\u03c4\u03c1\u03b5\u03c6\u03ae\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1\",\"description\":\"\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bb\u03ac\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2 \u03bc\u03b5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2!\",\"publisher\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/tr\/#organization\"},\"alternateName\":\"Greek Farms\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/portal.greekfarms.gov.gr\/tr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/tr\/#organization\",\"name\":\"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/tr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/tr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png\",\"contentUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png\",\"width\":320,\"height\":408,\"caption\":\"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/tr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/GreekFarmsOfficial\",\"https:\/\/www.instagram.com\/greekfarms_official\/\",\"https:\/\/www.linkedin.com\/company\/greek-farms\/\",\"https:\/\/www.youtube.com\/@GreekFarmsOfficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/tr\/#\/schema\/person\/923b342eaa962022deeba859cf98eb47\",\"name\":\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/tr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/aad52cdcab373234c0589f96602797b03c3e425103dce5740e1fa7e9e3a71f74?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/aad52cdcab373234c0589f96602797b03c3e425103dce5740e1fa7e9e3a71f74?s=96&d=mm&r=g\",\"caption\":\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\"},\"url\":\"https:\/\/portal.greekfarms.gov.gr\/tr\/author\/gpalaiologos\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00dc\u00e7\u00fcnc\u00fc Ya\u015f Grubunda Akdeniz Tipi Beslenme - Tersine Tar\u0131m","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/portal.greekfarms.gov.gr\/tr\/ucuncu-yas-grubunda-akdeniz-tipi-beslenme\/","og_locale":"tr_TR","og_type":"article","og_title":"\u00dc\u00e7\u00fcnc\u00fc Ya\u015f Grubunda Akdeniz Tipi Beslenme - Tersine Tar\u0131m","og_description":"Akdeniz tipi beslenmenin, kardiyovask\u00fcler hastal\u0131klar, n\u00f6rodejeneratif hastal\u0131klar, kas k\u00fctlesinin ve kemik yo\u011funlu\u011funun azalmas\u0131 gibi ya\u015fa ba\u011fl\u0131 hastal\u0131klara kar\u015f\u0131 do\u011fal bir...","og_url":"https:\/\/portal.greekfarms.gov.gr\/tr\/ucuncu-yas-grubunda-akdeniz-tipi-beslenme\/","og_site_name":"Tersine Tar\u0131m","article_publisher":"https:\/\/www.facebook.com\/GreekFarmsOfficial","article_published_time":"2025-01-13T13:39:57+00:00","article_modified_time":"2026-01-22T10:28:08+00:00","og_image":[{"width":1000,"height":1000,"url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/014_\u03a4\u03c1\u03af\u03c4\u03b7_\u0397\u03bb\u03b9\u03ba\u03af\u03b1.png","type":"image\/png"}],"author":"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","Tahmini okuma s\u00fcresi":"1 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/portal.greekfarms.gov.gr\/tr\/ucuncu-yas-grubunda-akdeniz-tipi-beslenme\/#article","isPartOf":{"@id":"https:\/\/portal.greekfarms.gov.gr\/tr\/ucuncu-yas-grubunda-akdeniz-tipi-beslenme\/"},"author":{"name":"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","@id":"https:\/\/portal.greekfarms.gov.gr\/tr\/#\/schema\/person\/923b342eaa962022deeba859cf98eb47"},"headline":"\u00dc\u00e7\u00fcnc\u00fc Ya\u015f Grubunda Akdeniz Tipi Beslenme","datePublished":"2025-01-13T13:39:57+00:00","dateModified":"2026-01-22T10:28:08+00:00","mainEntityOfPage":{"@id":"https:\/\/portal.greekfarms.gov.gr\/tr\/ucuncu-yas-grubunda-akdeniz-tipi-beslenme\/"},"wordCount":505,"publisher":{"@id":"https:\/\/portal.greekfarms.gov.gr\/tr\/#organization"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/tr\/ucuncu-yas-grubunda-akdeniz-tipi-beslenme\/#primaryimage"},"thumbnailUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/014_\u03a4\u03c1\u03af\u03c4\u03b7_\u0397\u03bb\u03b9\u03ba\u03af\u03b1.png","keywords":["Akdeniz Tipi Beslenme","Sa\u011fl\u0131k"],"articleSection":["Gastronomi","Yunan Akdeniz Diyeti"],"inLanguage":"tr"},{"@type":"WebPage","@id":"https:\/\/portal.greekfarms.gov.gr\/tr\/ucuncu-yas-grubunda-akdeniz-tipi-beslenme\/","url":"https:\/\/portal.greekfarms.gov.gr\/tr\/ucuncu-yas-grubunda-akdeniz-tipi-beslenme\/","name":"\u00dc\u00e7\u00fcnc\u00fc Ya\u015f Grubunda Akdeniz Tipi Beslenme - Tersine Tar\u0131m","isPartOf":{"@id":"https:\/\/portal.greekfarms.gov.gr\/tr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/portal.greekfarms.gov.gr\/tr\/ucuncu-yas-grubunda-akdeniz-tipi-beslenme\/#primaryimage"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/tr\/ucuncu-yas-grubunda-akdeniz-tipi-beslenme\/#primaryimage"},"thumbnailUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/014_\u03a4\u03c1\u03af\u03c4\u03b7_\u0397\u03bb\u03b9\u03ba\u03af\u03b1.png","datePublished":"2025-01-13T13:39:57+00:00","dateModified":"2026-01-22T10:28:08+00:00","breadcrumb":{"@id":"https:\/\/portal.greekfarms.gov.gr\/tr\/ucuncu-yas-grubunda-akdeniz-tipi-beslenme\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/portal.greekfarms.gov.gr\/tr\/ucuncu-yas-grubunda-akdeniz-tipi-beslenme\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/portal.greekfarms.gov.gr\/tr\/ucuncu-yas-grubunda-akdeniz-tipi-beslenme\/#primaryimage","url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/014_\u03a4\u03c1\u03af\u03c4\u03b7_\u0397\u03bb\u03b9\u03ba\u03af\u03b1.png","contentUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/014_\u03a4\u03c1\u03af\u03c4\u03b7_\u0397\u03bb\u03b9\u03ba\u03af\u03b1.png","width":1000,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/portal.greekfarms.gov.gr\/tr\/ucuncu-yas-grubunda-akdeniz-tipi-beslenme\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/portal.greekfarms.gov.gr\/tr\/"},{"@type":"ListItem","position":2,"name":"\u00dc\u00e7\u00fcnc\u00fc Ya\u015f Grubunda Akdeniz Tipi Beslenme"}]},{"@type":"WebSite","@id":"https:\/\/portal.greekfarms.gov.gr\/tr\/#website","url":"https:\/\/portal.greekfarms.gov.gr\/tr\/","name":"\u0395\u03be\u03c9\u03c3\u03c4\u03c1\u03b5\u03c6\u03ae\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1","description":"\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bb\u03ac\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2 \u03bc\u03b5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2!","publisher":{"@id":"https:\/\/portal.greekfarms.gov.gr\/tr\/#organization"},"alternateName":"Greek Farms","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/portal.greekfarms.gov.gr\/tr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/portal.greekfarms.gov.gr\/tr\/#organization","name":"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd","url":"https:\/\/portal.greekfarms.gov.gr\/tr\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/portal.greekfarms.gov.gr\/tr\/#\/schema\/logo\/image\/","url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png","contentUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png","width":320,"height":408,"caption":"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/tr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GreekFarmsOfficial","https:\/\/www.instagram.com\/greekfarms_official\/","https:\/\/www.linkedin.com\/company\/greek-farms\/","https:\/\/www.youtube.com\/@GreekFarmsOfficial"]},{"@type":"Person","@id":"https:\/\/portal.greekfarms.gov.gr\/tr\/#\/schema\/person\/923b342eaa962022deeba859cf98eb47","name":"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/portal.greekfarms.gov.gr\/tr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/aad52cdcab373234c0589f96602797b03c3e425103dce5740e1fa7e9e3a71f74?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/aad52cdcab373234c0589f96602797b03c3e425103dce5740e1fa7e9e3a71f74?s=96&d=mm&r=g","caption":"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2"},"url":"https:\/\/portal.greekfarms.gov.gr\/tr\/author\/gpalaiologos\/"}]}},"_links":{"self":[{"href":"https:\/\/portal.greekfarms.gov.gr\/tr\/wp-json\/wp\/v2\/posts\/9630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.greekfarms.gov.gr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.greekfarms.gov.gr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/tr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/tr\/wp-json\/wp\/v2\/comments?post=9630"}],"version-history":[{"count":1,"href":"https:\/\/portal.greekfarms.gov.gr\/tr\/wp-json\/wp\/v2\/posts\/9630\/revisions"}],"predecessor-version":[{"id":9631,"href":"https:\/\/portal.greekfarms.gov.gr\/tr\/wp-json\/wp\/v2\/posts\/9630\/revisions\/9631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/tr\/wp-json\/wp\/v2\/media\/5851"}],"wp:attachment":[{"href":"https:\/\/portal.greekfarms.gov.gr\/tr\/wp-json\/wp\/v2\/media?parent=9630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/tr\/wp-json\/wp\/v2\/categories?post=9630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/tr\/wp-json\/wp\/v2\/tags?post=9630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}