{"id":7614,"date":"2025-01-15T10:51:22","date_gmt":"2025-01-15T10:51:22","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/diatrofiki-axia-fetas\/"},"modified":"2026-01-21T11:45:18","modified_gmt":"2026-01-21T11:45:18","slug":"diatrofiki-axia-fetas","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/tr\/diatrofiki-axia-fetas\/","title":{"rendered":"Feta Peynirinin Besin De\u011feri"},"content":{"rendered":"\n<p><a><\/a><a><\/a>Feta peyniri ku\u015fkusuz Yunan Akdeniz sofras\u0131n\u0131n <strong>\u00f6nde gelen Yunan peynirlerinden biridir<\/strong>.<\/p>\n\n\n\n<p>Genellikle zeytinya\u011f\u0131 ve kekik e\u015fli\u011finde, \u00e7i\u011f veya pi\u015fmi\u015f meze olarak yenen bu peynir Grek salata ve geleneksel b\u00f6reklerin vazge\u00e7ilmezidir.<\/p>\n\n\n\n<p>Avrupa Komisyonu 2002 y\u0131l\u0131ndan bu yana <strong>feta peynirini koruma alt\u0131na al\u0131nm\u0131\u015f men\u015fe ad\u0131 (PDO) olan bir \u00fcr\u00fcn olarak tan\u0131mlam\u0131\u015ft\u0131r<\/strong>.<\/p>\n\n\n\n<p>Sonu\u00e7 olarak, \u2018feta\u2019 ad\u0131 art\u0131k Yunanistan d\u0131\u015f\u0131nda ve i\u00e7inde \u00fcretilen ve belirli ko\u015fullar\u0131 kar\u015f\u0131lamayan benzer bile\u015fimdeki peynirler i\u00e7in kullan\u0131lam\u0131yor. Bu ko\u015fullardan baz\u0131lar\u0131 peynirin sadece koyun s\u00fct\u00fcnden veya belirli bir oranda koyun ve ke\u00e7i s\u00fct\u00fc kar\u0131\u015f\u0131m\u0131ndan yap\u0131lm\u0131\u015f olmas\u0131, Yunanistan&#8217;\u0131n belirli b\u00f6lgelerinden (Epir, Trakya, Thessalia, Makedonya B\u00f6lgeleri, Peloponnissos Yar\u0131madas\u0131, Orta Yunanistan, Lesvos ve Limnos) ve belirli koyun ve ke\u00e7i \u0131rklar\u0131ndan elde edilmi\u015f olmas\u0131d\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Feta Peynirinin Besin De\u011feri<\/strong><strong><\/strong><\/td><td><strong>porsiyon ba\u015f\u0131na: <\/strong><strong><\/strong> <strong>50 g<\/strong><sup>1<\/sup><sup><\/sup><\/td><td><strong>Porsiyon ba\u015f\u0131na \u00d6DM<sup>2<\/sup><\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Kalori (kcal)<\/strong><strong><\/strong><\/td><td>132,5<\/td><td>% 6,6<\/td><\/tr><tr><td><strong>Ya\u011f (g)<\/strong><strong><\/strong><\/td><td>10,8<\/td><td>% 13,8<\/td><\/tr><tr><td><strong>Doymu\u015f ya\u011f (g)<\/strong><strong><\/strong><\/td><td>6,7<\/td><td>% 33,3<\/td><\/tr><tr><td><strong>Karbonhidrat (g)<\/strong><strong><\/strong><\/td><td>2,0<\/td><td>% 0,7<\/td><\/tr><tr><td><strong>Bitkisel Lif (g)<\/strong><strong><\/strong><\/td><td>0,0<\/td><td>% 0,0<\/td><\/tr><tr><td><strong>\u015eeker (g)<\/strong><strong><\/strong><\/td><td>2,0<\/td><td>% 2,2<\/td><\/tr><tr><td><strong>Protein <\/strong><strong><\/strong><\/td><td>7,1<\/td><td>% 14,2<\/td><\/tr><tr><td><strong>Kolesterol (mg)<\/strong><strong><\/strong><\/td><td>44,5<\/td><td>% 14,8<\/td><\/tr><tr><td><strong>Tuz (g)<\/strong><strong><\/strong><\/td><td>1,4<\/td><td>% 23,3<\/td><\/tr><tr><td colspan=\"3\"><sup>1<\/sup> Veriler ABD Tar\u0131m Bakanl\u0131\u011f\u0131 (US Department of Agriculture, USDA) beslenme taban\u0131na dayanmaktad\u0131r.<a href=\"#_edn1\" id=\"_ednref1\">[1]<\/a><sup><\/sup> <sup>2<\/sup> \u00d6nerilen Diyet Miktar\u0131 (% \u00d6DM), g\u0131dan\u0131n bir porsiyonundaki her bir besin bile\u015feninin toplam g\u00fcnl\u00fck al\u0131m\u0131n\u0131za ne kadar katk\u0131da bulundu\u011funu g\u00f6sterir. Hesaplama, ortalama sa\u011fl\u0131kl\u0131 bir yeti\u015fkin i\u00e7in g\u00fcnde 2000 kcal&#8217;ye dayanan ABD G\u0131da ve \u0130la\u00e7 Dairesi (FDA) G\u00fcnl\u00fck De\u011ferlerine (Daily Values) dayanmaktad\u0131r.&nbsp; Ki\u015finin enerji ihtiyac\u0131na ba\u011fl\u0131 olarak % \u00d6DM daha d\u00fc\u015f\u00fck veya daha y\u00fcksek olabilir.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Feta peyniri, besin a\u00e7\u0131s\u0131ndan zenginli\u011fiyle <strong>besin bile\u015feni bak\u0131m\u0131ndan de\u011feri y\u00fcksek bir g\u0131dad\u0131r<\/strong>.<\/p>\n\n\n\n<p>Feta peyniri \u00f6zellikle, proteinlerinde bulunan ideal oranlardaki t\u00fcm temel amino asitlerle <strong>ola\u011fan\u00fcst\u00fc bir y\u00fcksek kaliteli protein kayna\u011f\u0131d\u0131r<\/strong>. Esansiyel amino asitler v\u00fccut taraf\u0131ndan sentezlenemedi\u011fi i\u00e7in beslenme yoluyla elde edilmesi gereken amino asitlerdir.<\/p>\n\n\n\n<p>Ayr\u0131ca, feta peyniri <strong>\u00e7o\u011funlu\u011fu doymu\u015f olmak \u00fczere ya\u011flar<\/strong> ve \u00e7o\u011funlukla laktoz gibi basit \u015fekerler \u015feklinde<strong> az miktarda karbonhidrat <\/strong>i\u00e7erir.<\/p>\n\n\n\n<p>Ayr\u0131ca feta peyniri, B2 vitamini (riboflavin) ve B12 gibi <strong>vitaminlerin<\/strong> yan\u0131 s\u0131ra kemik ve di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in gerekli olan kalsiyum ve fosfor gibi <strong>mineraller i\u00e7in de iyi bir kaynakt\u0131r<\/strong>.<\/p>\n\n\n\n<p>Feta peyniri, sa\u011fl\u0131kl\u0131 ve dengeli bir beslenme \u00e7er\u00e7evesinde t\u00fcketildi\u011finde<strong> sa\u011fl\u0131\u011fa faydal\u0131 olabilir<\/strong>.<\/p>\n\n\n\n<p>Feta peyniri \u00f6zellikle probiyotikler, yani ba\u011f\u0131rsak mikrofloras\u0131n\u0131 geli\u015ftiren canl\u0131 mikro organizmalar i\u00e7eren fermente bir g\u0131da oldu\u011fu i\u00e7in iyi ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na katk\u0131da bulunabilir.<\/p>\n\n\n\n<p>Literat\u00fcrdeki bir\u00e7ok \u00e7al\u0131\u015fma, sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131rsak mikrofloras\u0131n\u0131n <strong>hem iyi ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 hem de genel sa\u011fl\u0131k i\u00e7in gerekli oldu\u011funu<\/strong> ortaya \u00e7\u0131karm\u0131\u015ft\u0131r. Buna kar\u015f\u0131l\u0131k, \u2018iyi\u2019 ve \u2018k\u00f6t\u00fc\u2019 ba\u011f\u0131rsak bakterilerinin bile\u015fimindeki ve dengesindeki bozukluklar obezite, diyabet mellitus, kardiyovask\u00fcler hastal\u0131klar vb. gibi kronik hastal\u0131klar\u0131n geli\u015fimiyle ili\u015fkilendirilmektedir.<a href=\"#_edn2\" id=\"_ednref2\">[2]<\/a><\/p>\n\n\n\n<p>Ayr\u0131ca, feta peyniri gibi s\u00fct \u00fcr\u00fcnleri de <strong>kemik sa\u011fl\u0131\u011f\u0131na olumlu katk\u0131da bulunabilir<\/strong>. Y\u00fcksek kalsiyum ve fosfor i\u00e7erikleri nedeniyle, \u00e7ocukluk ve ergenlik d\u00f6neminde maksimum kemik yo\u011funlu\u011funa ula\u015fmaya ve ya\u015fl\u0131larda osteoporozu \u00f6nlemeye yard\u0131mc\u0131 olabilirler.<\/p>\n\n\n\n<p>Bununla birlikte, feta peynirinin y\u00fcksek miktarda tuz i\u00e7eriyor olmas\u0131 \u00f6zellikle sodyum al\u0131m\u0131n\u0131 azaltmaya \u00e7al\u0131\u015fan ki\u015filer taraf\u0131ndan dikkate al\u0131nmal\u0131d\u0131r. Y\u00fcksek tuz t\u00fcketimi kan bas\u0131nc\u0131n\u0131 ve kardiyovask\u00fcler hastal\u0131k riskini art\u0131rabilir. Bu nedenle, feta peyniri t\u00fcketiminde dikkatli olunmas\u0131 ve feta peyniri yenen \u00f6\u011f\u00fcnde, di\u011fer g\u0131dalardaki tuz miktar\u0131n\u0131n azalt\u0131lmas\u0131 \u00f6nerilir. Alternatif olarak, tuz i\u00e7eri\u011fini azaltmak i\u00e7in feta peyniri suyla durulanabilir.<\/p>\n\n\n\n<p>Sonu\u00e7 olarak Yunan gastronomisinde, bir\u00e7ok besin bile\u015feni i\u00e7ermesinin yan\u0131 s\u0131ra sa\u011fl\u0131\u011fa bir \u00e7ok faydas\u0131 olan pop\u00fcler feta peyniri, tuz al\u0131m\u0131na dikkat eden ki\u015filer taraf\u0131ndan \u00f6l\u00e7\u00fcl\u00fc bir \u015fekilde t\u00fcketilmelidir.<\/p>\n\n\n\n<p><strong>B\u0130BL\u0130YOGRAFYA<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a> USDA.Food search. Cheese feta. A\u015fa\u011f\u0131daki adreste mevcuttur: https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173420\/nutrients. (Eri\u015fim tarihi Ekim 2024).<\/p>\n\n\n\n<p><a href=\"#_ednref2\" id=\"_edn2\">[2]<\/a> Bodke H, Jogdand S. Role of Probiotics in Human Health. Cureus. 2022 9:14(11):e31313. doi: 10.7759\/cureus.31313.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feta peyniri ku\u015fkusuz Yunan Akdeniz sofras\u0131n\u0131n \u00f6nde gelen Yunan peynirlerinden biridir. Genellikle zeytinya\u011f\u0131 ve kekik e\u015fli\u011finde, \u00e7i\u011f veya pi\u015fmi\u015f meze&#8230;<\/p>\n","protected":false},"author":5,"featured_media":6070,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5238,5261],"tags":[1734,3787,4243,1739],"class_list":["post-7614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-tr","category-hammaddeler","tag-mesogeiaki-diatrofi-tr","tag-ygeia-tr","tag-galaktokomika-tr","tag-ellada-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Feta Peynirinin Besin De\u011feri - Tersine Tar\u0131m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/tr\/diatrofiki-axia-fetas\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feta Peynirinin Besin De\u011feri - Tersine Tar\u0131m\" \/>\n<meta property=\"og:description\" content=\"Feta peyniri ku\u015fkusuz Yunan Akdeniz sofras\u0131n\u0131n \u00f6nde gelen Yunan peynirlerinden biridir. 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