{"id":7545,"date":"2025-01-15T10:57:49","date_gmt":"2025-01-15T10:57:49","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/diatrofiki-axia-skordou\/"},"modified":"2026-01-21T11:31:04","modified_gmt":"2026-01-21T11:31:04","slug":"diatrofiki-axia-skordou","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/tr\/diatrofiki-axia-skordou\/","title":{"rendered":"Sar\u0131msa\u011f\u0131n Besin De\u011feri"},"content":{"rendered":"\n<p><a>Yunan Akdeniz tipi beslenmede \u00f6nemli bir yere sahip, \u00e7ok y\u0131ll\u0131k k\u00fc\u00e7\u00fck bitki sar\u0131msak<\/a>, bir\u00e7ok geleneksel Yunan yeme\u011finin vazge\u00e7ilmez unsurudur. <strong>Bir\u00e7ok faydas\u0131n\u0131n yan\u0131 s\u0131ra yemeklerin aromas\u0131n\u0131 ve lezzetini artt\u0131rmak<\/strong> i\u00e7in m\u00fckemmel bir se\u00e7enektir.<\/p>\n\n\n\n<p>Soslar, \u00e7orbalar, marine g\u0131dalar, zeytinya\u011fl\u0131 yemekler ve salatalar gibi \u00e7ok say\u0131da besin ve yemekte lezzet artt\u0131rmak i\u00e7in kullan\u0131l\u0131r. Ayr\u0131ca, genellikle berlam bal\u0131\u011f\u0131na e\u015flik eden en me\u015fhur Yunan tariflerinden biri olan taratorun (sar\u0131msa\u011f\u0131 patates veya ekmek ve sirkeyle yap\u0131lan sos) temel bile\u015fenidir.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Sar\u0131msa\u011f\u0131n Besin De\u011feri<\/strong><strong><\/strong><\/td><td><strong>porsiyon ba\u015f\u0131na: <\/strong><strong><\/strong> <strong>1 di\u015f <\/strong><strong><\/strong> <strong>(3 g)<\/strong><sup>1<\/sup><sup><\/sup><\/td><td><strong>Porsiyon ba\u015f\u0131na \u00d6DM<sup>2<\/sup><\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Kalori (kcal)<\/strong><strong><\/strong><\/td><td>4,5<\/td><td>% 0,2<\/td><\/tr><tr><td><strong>Ya\u011f (g)<\/strong><strong><\/strong><\/td><td>0,02<\/td><td>% 0,02<\/td><\/tr><tr><td><strong>Doymu\u015f ya\u011f (g)<\/strong><strong><\/strong><\/td><td>0,0<\/td><td>% 0,0<\/td><\/tr><tr><td><strong>Karbonhidrat (g)<\/strong><strong><\/strong><\/td><td>1,0<\/td><td>% 0,4<\/td><\/tr><tr><td><strong>Bitkisel Lif (g)<\/strong><strong><\/strong><\/td><td>0,1<\/td><td>% 0,2<\/td><\/tr><tr><td><strong>\u015eeker (g)<\/strong><strong><\/strong><\/td><td>0,0<\/td><td>% 0,0<\/td><\/tr><tr><td><strong>Protein <\/strong><strong><\/strong><\/td><td>0,2<\/td><td>% 0,4<\/td><\/tr><tr><td><strong>Kolesterol (mg)<\/strong><strong><\/strong><\/td><td>0,0<\/td><td>% 0,0<\/td><\/tr><tr><td><strong>Tuz (g)<\/strong><strong><\/strong><\/td><td>0,0<\/td><td>% 0,0<\/td><\/tr><tr><td colspan=\"3\"><sup>1<\/sup> Veriler ABD Tar\u0131m Bakanl\u0131\u011f\u0131 (US Department of Agriculture, USDA) beslenme taban\u0131na dayanmaktad\u0131r.<a href=\"#_edn1\" id=\"_ednref1\"><strong>[1]<\/strong><\/a><sup><\/sup> <sup>2<\/sup> \u00d6nerilen Diyet Miktar\u0131 (% \u00d6DM), g\u0131dan\u0131n bir porsiyonundaki her bir besin bile\u015feninin toplam g\u00fcnl\u00fck al\u0131m\u0131n\u0131za ne kadar katk\u0131da bulundu\u011funu g\u00f6sterir. Hesaplama, ortalama sa\u011fl\u0131kl\u0131 bir yeti\u015fkin i\u00e7in g\u00fcnde 2000 kcal&#8217;ye dayanan ABD G\u0131da ve \u0130la\u00e7 Dairesi (FDA) G\u00fcnl\u00fck De\u011ferlerine (Daily Values) dayanmaktad\u0131r.&nbsp; Ki\u015finin enerji ihtiyac\u0131na ba\u011fl\u0131 olarak % \u00d6DM daha d\u00fc\u015f\u00fck veya daha y\u00fcksek olabilir.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sar\u0131msak<strong> d\u00fc\u015f\u00fck kalorilidir<\/strong> (bir di\u015f sar\u0131msak 4,5 Kcal verir) ve v\u00fccuda sa\u011fl\u0131k i\u00e7in \u00f6nemli besin bile\u015fenleri sa\u011flar.<\/p>\n\n\n\n<p>Sar\u0131msak v\u00fccuda <strong>az miktarda<\/strong> C ve B6 gibi <strong>vitaminlerle<\/strong> selenyum, bak\u0131r ve manganez gibi <strong>eser elementler <\/strong>sa\u011flar.<\/p>\n\n\n\n<p><strong>Sar\u0131msak yemenin faydalar\u0131n\u0131n \u00e7o\u011fu<\/strong>, sar\u0131msa\u011fa karakteristik kokusunu veren ve en \u00fcnl\u00fcs\u00fc allisin olan <strong>s\u00fclf\u00fcr bile\u015fiklerine atfedilir<\/strong>. Allisin <strong>antibakteriyel, antifungal ve antioksidan \u00f6zelliklere<\/strong> sahip g\u00fc\u00e7l\u00fc bir bile\u015fiktir.<strong><\/strong><\/p>\n\n\n\n<p>Sar\u0131msakta bulunan di\u011fer aktif bile\u015fenler, allisinin ayr\u0131\u015fmas\u0131 s\u0131ras\u0131nda \u00fcretilen dialil-dis\u00fclfit ve S-allil sisteindir.<\/p>\n\n\n\n<p>Sar\u0131msa\u011f\u0131n, i\u00e7erdi\u011fi besinler ve biyoaktif bile\u015fenler sayesinde sa\u011fl\u0131\u011fa bir\u00e7ok y\u00f6nden katk\u0131s\u0131 vard\u0131r.<\/p>\n\n\n\n<p>Veriler s\u0131n\u0131rl\u0131 olsa da, <strong>sar\u0131msa\u011f\u0131n<\/strong> kardiyovask\u00fcler hastal\u0131klar i\u00e7in \u00f6nemli bir risk fakt\u00f6r\u00fc olan<strong> y\u00fcksek tansiyonu d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 oldu\u011fu<\/strong> tahmin edilmektedir. 17 randomize, klinik \u00e7al\u0131\u015fmay\u0131 i\u00e7eren bir meta-analiz, sar\u0131msak tozu takviyesinin (\u00e7al\u0131\u015fmalar\u0131n \u00e7o\u011funda 600-900 mg aras\u0131nda de\u011fi\u015fen bir doz) y\u00fcksek tansiyonu olan deneklerde, kontrol grubuna k\u0131yasla, sistolik kan bas\u0131nc\u0131nda <strong>4,4 mm Hg&#8217;lik istatistiksel olarak \u00f6nemli bir d\u00fc\u015f\u00fc\u015fle sonu\u00e7land\u0131\u011f\u0131n\u0131<\/strong> g\u00f6stermi\u015ftir.<sup>2<\/sup><\/p>\n\n\n\n<p>Sar\u0131msa\u011f\u0131n <strong>\u2018k\u00f6t\u00fc\u2019 kolesterol\u00fc (LDL-C) ve total kolesterol\u00fc d\u00fc\u015f\u00fcrerek<\/strong> kalp sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirebilece\u011fine dair kan\u0131tlar da mevcuttur. <a href=\"#_edn2\" id=\"_ednref2\">[2]<\/a><\/p>\n\n\n\n<p>Sar\u0131msak ayr\u0131ca <strong>bakteriler, vir\u00fcsler ve mantarlarla sava\u015fmaya yard\u0131mc\u0131 olabilecek do\u011fal antimikrobiyal \u00f6zelliklere sahiptir<\/strong>. Randomize bir klinik \u00e7al\u0131\u015fma, sar\u0131msak takviyesinin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirerek so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip semptomlar\u0131n\u0131 azaltmaya ve iyile\u015fmeyi h\u0131zland\u0131rmaya yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermi\u015ftir.<a href=\"#_edn3\" id=\"_ednref3\">[3]<\/a><\/p>\n\n\n\n<p>Son olarak da, sar\u0131msakta bulunan baz\u0131 aktif bile\u015fenlerin <strong>antikanser aktivitesine sahip oldu\u011fu g\u00f6r\u00fclmektedir<\/strong>.<\/p>\n\n\n\n<p>Sonu\u00e7 olarak, Yunan Akdeniz tipi beslenmede g\u00fc\u00e7l\u00fc bir yere sahip olan sar\u0131msak, bir\u00e7ok geleneksel Yunan yeme\u011fine aroma, lezzet ve zengin besin de\u011feri sa\u011flar.<\/p>\n\n\n\n<p><strong>B\u0130BL\u0130YOGRAFYA<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a>USDA. Food search. Garlic, raw. A\u015fa\u011f\u0131daki adreste mevcuttur: https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169230\/nutrients. (Eri\u015fim tarihi Ekim 2024).<\/p>\n\n\n\n<p><a href=\"#_ednref2\" id=\"_edn2\">[2]<\/a> Ried \u039a, Toben \u03a4, Fakler P. Effect of garlic on serum lipids: an updated meta-analysis. Nutr Rev. 2013 71(5):282-99. doi: 10.1111\/nure.12012.<\/p>\n\n\n\n<p><a href=\"#_ednref3\" id=\"_edn3\">[3]<\/a> Nantz \u039c, Rowe C, Muller C, Creasy R, Stanilka J, Percival S. Supplementation with aged garlic extract improves both NK and \u03b3\u03b4-T cell function and reduces the severity of cold and flu symptoms: a randomized, double-blind, placebo-controlled nutrition intervention. Clin Nutr. 2012 31(3):337-44. doi: 10.1016\/j.clnu.2011.11.019.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yunan Akdeniz tipi beslenmede \u00f6nemli bir yere sahip, \u00e7ok y\u0131ll\u0131k k\u00fc\u00e7\u00fck bitki sar\u0131msak, bir\u00e7ok geleneksel Yunan yeme\u011finin vazge\u00e7ilmez unsurudur. Bir\u00e7ok&#8230;<\/p>\n","protected":false},"author":5,"featured_media":6090,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5238,5228],"tags":[1734,4826,3787,1739],"class_list":["post-7545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-tr","category-protes-yles","tag-mesogeiaki-diatrofi-tr","tag-ospria-tr","tag-ygeia-tr","tag-ellada-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sar\u0131msa\u011f\u0131n Besin De\u011feri - Tersine Tar\u0131m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/tr\/diatrofiki-axia-skordou\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sar\u0131msa\u011f\u0131n Besin De\u011feri - Tersine Tar\u0131m\" \/>\n<meta property=\"og:description\" content=\"Yunan Akdeniz tipi beslenmede \u00f6nemli bir yere sahip, \u00e7ok y\u0131ll\u0131k k\u00fc\u00e7\u00fck bitki sar\u0131msak, bir\u00e7ok geleneksel Yunan yeme\u011finin vazge\u00e7ilmez unsurudur. 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