{"id":7501,"date":"2025-01-15T11:04:32","date_gmt":"2025-01-15T11:04:32","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/diatrofiki-axia-safran-krokos-kozanis\/"},"modified":"2026-01-21T11:24:53","modified_gmt":"2026-01-21T11:24:53","slug":"diatrofiki-axia-safran-krokos-kozanis","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/tr\/diatrofiki-axia-safran-krokos-kozanis\/","title":{"rendered":"Safran\u0131n (Kozani Safran\u0131) Besin De\u011feri"},"content":{"rendered":"\n

D\u00fcnyan\u0131n en pahal\u0131 baharatlar\u0131ndan biri olan safran, safran bitkisinin (Crocus sativus) \u00e7i\u00e7e\u011finden elde edili<\/strong>r.<\/p>\n\n\n\n

Yunanistan’da Kozani b\u00f6lgesi,<\/strong> Kozani safran\u0131 veya Yunan safran\u0131 olarak da bilinen y\u00fcksek kaliteli safran \u00fcretimiyle tan\u0131n\u0131r<\/strong>.<\/p>\n\n\n\n

Kozani safran\u0131, kendisine yo\u011fun bir renk, aroma ve g\u00fc\u00e7l\u00fc antioksidan \u00f6zellikler kazand\u0131ran y\u00fcksek krosin i\u00e7eri\u011fiyle d\u00fcnya \u00e7ap\u0131nda \u00f6ne \u00e7\u0131kmaktad\u0131r<\/strong>. Korumal\u0131 Men\u015fe Ad\u0131na (PDO) sahip bu \u00fcr\u00fcnde, ideal ko\u015fullar alt\u0131nda ve geleneksel y\u00f6ntemlerle yeti\u015ftirilerek en y\u00fcksek kalite sa\u011flan\u0131r.<\/strong><\/p>\n\n\n\n

Safran\u0131n <\/strong>(Kozani Safran\u0131) Besin De\u011feri<\/strong><\/strong><\/td>porsiyon ba\u015f\u0131na: <\/strong><\/strong> 1 yemek ka\u015f\u0131\u011f\u0131<\/strong><\/strong> (2,1 g)<\/strong>1<\/sup><\/sup><\/td>Porsiyon ba\u015f\u0131na \u00d6DM2<\/sup><\/strong><\/strong><\/td><\/tr>
Kalori (kcal)<\/strong><\/strong><\/td>6,5<\/td>% 0,5<\/td><\/tr>
Ya\u011f (g)<\/strong><\/strong><\/td>0,1<\/td>% 0,2<\/td><\/tr>
Doymu\u015f ya\u011f (g)<\/strong><\/strong><\/td>0,0<\/td>% 0,0<\/td><\/tr>
Karbonhidrat (g)<\/strong><\/strong><\/td>1,4<\/td>% 0,5<\/td><\/tr>
Bitkisel Lif (g)<\/strong><\/strong><\/td>0,1<\/td>% 0,3<\/td><\/tr>
\u015eeker (g)<\/strong><\/strong><\/td>–<\/td>–<\/td><\/tr>
Protein <\/strong><\/strong><\/td>0,2<\/td>% 0,5<\/td><\/tr>
Kolesterol (mg)<\/strong><\/strong><\/td>0,0<\/td>% 0,0<\/td><\/tr>
Tuz (g)<\/strong><\/strong><\/td>0,0<\/td>% 0,0<\/td><\/tr>
1<\/sup> Veriler ABD Tar\u0131m Bakanl\u0131\u011f\u0131 (US Department of Agriculture, USDA) beslenme taban\u0131na dayanmaktad\u0131r.[1]<\/a><\/sup> 2<\/sup> \u00d6nerilen Diyet Miktar\u0131 (% \u00d6DM), g\u0131dan\u0131n bir porsiyonundaki her bir besin bile\u015feninin toplam g\u00fcnl\u00fck al\u0131m\u0131n\u0131za ne kadar katk\u0131da bulundu\u011funu g\u00f6sterir. Hesaplama, ortalama sa\u011fl\u0131kl\u0131 bir yeti\u015fkin i\u00e7in g\u00fcnde 2000 kcal’ye dayanan ABD G\u0131da ve \u0130la\u00e7 Dairesi (FDA) G\u00fcnl\u00fck De\u011ferlerine (Daily Values) dayanmaktad\u0131r.  Ki\u015finin enerji ihtiyac\u0131na ba\u011fl\u0131 olarak % \u00d6DM daha d\u00fc\u015f\u00fck veya daha y\u00fcksek olabilir.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Safran, sa\u011fl\u0131k i\u00e7in gerekli olan \u00f6nemli bile\u015fikleri bize sa\u011flad\u0131\u011f\u0131ndan, besin de\u011feri y\u00fcksek olan, son derece pop\u00fcler bir baharatt\u0131r<\/strong>.<\/p>\n\n\n\n

Safran, genellikle s\u0131radan bir beslenmenin par\u00e7as\u0131 olarak t\u00fcketilen miktarlarda, \u00f6nemli miktarda makro bile\u015fen -karbonhidrat, protein, ya\u011f- i\u00e7ermedi\u011finden \u00e7ok az kalori verir veya hi\u00e7 vermez<\/strong>.<\/p>\n\n\n\n

Bununla birlikte, safran \u00f6nemli miktarda antioksidan bile\u015fikler sa\u011flar.<\/strong> Safranda bulunan ba\u015fl\u0131ca antioksidanlar pikrokrosin, safranal, krosetin, krosin ve kaempferoldur. Safrana k\u0131rm\u0131z\u0131 rengini veren krosin, i\u00e7indeki belki de en \u00f6nemli antioksidan kabul edilir.<\/p>\n\n\n\n

Bu bile\u015fikler h\u00fccrelerimizi oksidatif stresten koruyarak iyi bir v\u00fccut sa\u011fl\u0131\u011f\u0131n\u0131 destekleyebilir.<\/p>\n\n\n\n

Besin profili sayesinde safran, sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemli faydalar\u0131 olabilecek bir baharatt\u0131r.<\/p>\n\n\n\n

Literat\u00fcrde safran\u0131n ruh halini iyile\u015ftirmeye yard\u0131mc\u0131 olabilece\u011fini<\/strong> ve depresyon y\u00f6netiminde yararl\u0131 bir katk\u0131 olabilece\u011fini<\/strong> g\u00f6steren birka\u00e7 \u00e7al\u0131\u015fma bulunmaktad\u0131r.[2]<\/a><\/p>\n\n\n\n

Ayr\u0131ca, beslenmeye dahil edilmesi bili\u015fsel i\u015flevin geli\u015fmesine katk\u0131da bulunabilir<\/strong> ve temel kardiyovask\u00fcler risk fakt\u00f6rlerini iyile\u015ftirerek kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekleyebilir<\/strong>. \u00d6zellikle safran\u0131n total ve \u2018k\u00f6t\u00fc\u2019 kolesterol (LDL-C) seviyelerini d\u00fc\u015f\u00fcrebildi\u011fi<\/strong> ve \u2018iyi\u2019 kolesterol (HDL-C) seviyelerini art\u0131rabildi\u011fi g\u00f6r\u00fclmektedir.[3]<\/a><\/p>\n\n\n\n

Faydal\u0131 etkileri, kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131 destekleyen antioksidan ve anti-inflamatuvar \u00f6zelliklerine ba\u011flanmaktad\u0131r.<\/p>\n\n\n\n

Son olarak, \u00e7al\u0131\u015fmalar safran\u0131n adet \u00f6ncesi sendrom semptomlar\u0131n\u0131 y\u00f6netmeye yard\u0131mc\u0131 olabilece\u011fini<\/strong> ve erkeklerde de kad\u0131nlarda da cinsel iste\u011fi art\u0131rabilece\u011fini<\/strong> g\u00f6stermektedir. Hatta safran\u0131n afrodizyak \u00f6zellikleri eski \u00e7a\u011flardan beri bilinmektedir.[4]<\/a><\/p>\n\n\n\n

\u00d6zetle, safran sa\u011fl\u0131\u011f\u0131 geli\u015ftiren ve refah\u0131m\u0131z\u0131 destekleyen besinsel bir \u2018hazinedir\u2019<\/strong>.<\/p>\n\n\n\n

B\u0130BL\u0130YOGRAFYA<\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a>USDA. Food search. Spices, saffron. A\u015fa\u011f\u0131daki adreste mevcuttur: https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170934\/nutrients<\/a>. (Eri\u015fim tarihi Ekim 2024).<\/p>\n\n\n\n

[2]<\/a> T\u00f3th \u0392, Hegyi P, Lantos T, Szak\u00e1cs Z, Ker\u00e9mi B, Varga G, Tenk J. The efficacy of saffron in the treatment of mild to moderate depression: A meta-analysis. Planta Med. 2019 85(1):24-31. doi: 10.1055\/a-0660-9565.<\/p>\n\n\n\n

[3]<\/a> Zamani M, Zarei M, Nikbaf-Shandiz M, Gholami F, Hosseini A, Nadery M, Shiraseb F, Asbaghi O. The effects of saffron supplementation on cardiovascular risk factors in adults: A systematic review and dose-response meta-analysis. Front Nutr. 2022 8:9:1055517. doi: 10.3389\/fnut.2022.1055517.<\/p>\n\n\n\n

[4]<\/a> Ranjbar \u0397, Akram Ashrafizaveh \u0391. Effects of saffron (Crocus sativus) on sexual dysfunction among men and women: A systematic review and meta-analysis. Avicenna J Phytomed. 2019 9(5): 419\u2013427.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00fcnyan\u0131n en pahal\u0131 baharatlar\u0131ndan biri olan safran, safran bitkisinin (Crocus sativus) \u00e7i\u00e7e\u011finden elde edilir. Yunanistan’da Kozani b\u00f6lgesi, Kozani safran\u0131 veya…<\/p>\n","protected":false},"author":5,"featured_media":6111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5238,5247,5228],"tags":[1734,4826,3787,1739],"class_list":["post-7501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-tr","category-kma-kci","category-protes-yles","tag-mesogeiaki-diatrofi-tr","tag-ospria-tr","tag-ygeia-tr","tag-ellada-tr"],"yoast_head":"\nSafran\u0131n (Kozani Safran\u0131) Besin De\u011feri - Tersine Tar\u0131m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/tr\/diatrofiki-axia-safran-krokos-kozanis\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Safran\u0131n (Kozani Safran\u0131) Besin De\u011feri - Tersine Tar\u0131m\" \/>\n<meta property=\"og:description\" content=\"D\u00fcnyan\u0131n en pahal\u0131 baharatlar\u0131ndan biri olan safran, safran bitkisinin (Crocus sativus) \u00e7i\u00e7e\u011finden elde edilir. 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