{"id":7278,"date":"2025-01-24T08:19:20","date_gmt":"2025-01-24T08:19:20","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/frouta-kai-lachanika\/"},"modified":"2025-09-13T19:39:16","modified_gmt":"2025-09-13T19:39:16","slug":"frouta-kai-lachanika","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/tr\/frouta-kai-lachanika\/","title":{"rendered":"Akdeniz Tipi Beslenmede Baklagiller"},"content":{"rendered":"\n<p>Baklagiller terimi, <strong>Fabaceae familyas\u0131na ait bitkileri ve bitki tohumlar\u0131n\u0131 ifade eder<\/strong>. Baklagillere fasulye, mercimek, nohut, bakla vb. dahildir.<\/p>\n\n\n\n<p>Baklagiller, <strong>Yunan Akdeniz tipi beslenmenin <\/strong>ve <strong>gastronomi gelene\u011finin temel bir unsurudur<\/strong>. Fasulye \u00e7orbas\u0131 ve mercimek \u00e7orbas\u0131 gibi bir\u00e7ok geleneksel yemekte bulunurlar. Asl\u0131nda, sadece Yunanistan&#8217;da \u00fcretilen birka\u00e7 baklagil \u00e7e\u015fidi, <strong>Korumal\u0131 Men\u015fe Ad\u0131<\/strong> (PDO) veya <strong>Korumal\u0131 Co\u011frafi \u0130\u015faret <\/strong>(PGI) <strong>\u00fcr\u00fcnleri olarak tescil edilmi\u015f <\/strong>ve y\u00fcksek besin de\u011ferleriyle tan\u0131nm\u0131\u015ft\u0131r.<\/p>\n\n\n\n<p><strong>Bu \u00fcr\u00fcnler \u015funlard\u0131r:<\/strong> Florina, Prespes\u2019ten dev fil fasulyesi (PGI), Santorini\u2019den fafulyas (PDO), Kato Nevrokopi fasulyesi (PGI), Korint, Feneos\u2019tan vanilya fasulyesi (PGI) vb.<\/p>\n\n\n\n<p>Baklagiller, sa\u011fl\u0131k i\u00e7in gerekli olan \u00e7e\u015fitli makro ve mikro besin \u00f6\u011felerini do\u011fal olarak bir araya getirdiklerinden, <strong>besin de\u011feri y\u00fcksek bir g\u0131da grubudur<\/strong>. Bakliyatlar \u00f6ncelikle obezite, diyabet, kardiyovask\u00fcler hastal\u0131klar ve baz\u0131 kanser t\u00fcrleri gibi kronik hastal\u0131klara kar\u015f\u0131 korunmada \u00f6nemli rol oynayan bile\u015fenler olan <strong>bitkisel proteinler ve bitkisel lifler ola\u011fan\u00fcst\u00fc bir kaynakt\u0131r<\/strong>.<\/p>\n\n\n\n<p>Y\u00fcksek bitkisel lif ve protein i\u00e7eri\u011fine ek olarak, bakliyatlar bize <strong>B vitaminleri<\/strong> ve demir, fosfor ve magnezyum gibi <strong>eser elementler sa\u011flar<\/strong>.<\/p>\n\n\n\n<p>Son olarak baklagiller, h\u00fccrelerimizi Reaktif Oksijen T\u00fcrlerinin (Reactive Oxygen Species, ROS) y\u0131k\u0131c\u0131 etkilerinden koruyan ve b\u00f6ylece sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in z\u0131rh g\u00f6revi g\u00f6ren flavonoidler gibi <strong>antioksidan bile\u015fikler bak\u0131m\u0131ndan da zengindir<\/strong>.<\/p>\n\n\n\n<p>Zengin besin i\u00e7erikleri nedeniyle, baklagillerin beslenme tarz\u0131na dahil edilmesi sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemli faydalar sa\u011flayabilir.<a href=\"#_edn1\" id=\"_ednref1\">[1]<\/a><\/p>\n\n\n\n<p>\u00d6zellikle, <strong>bir\u00e7ok \u00e7al\u0131\u015fma baklagillerin kardiyoprotektif etkisini ortaya \u00e7\u0131karm\u0131\u015ft\u0131r<\/strong>. Yap\u0131lan 26 g\u00f6zlemsel \u00e7al\u0131\u015fmay\u0131 i\u00e7eren bir meta-analiz, y\u00fcksek oranda baklagil t\u00fcketen bireylerin d\u00fc\u015f\u00fck oranda t\u00fcketenlere k\u0131yasla t\u00fcm kardiyovask\u00fcler hastal\u0131k ve koroner kalp hastal\u0131\u011f\u0131 riskinin s\u0131ras\u0131yla %6 ve %10 daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6stermi\u015ftir.<a href=\"#_edn2\" id=\"_ednref2\">[2]<\/a><\/p>\n\n\n\n<p>Ayr\u0131ca baklagillerin d\u00fczenli t\u00fcketimi <strong>v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131m\u0131z\u0131 daha iyi y\u00f6netmemize katk\u0131da bulunabilir<\/strong> ve k\u0131smen i\u00e7erdikleri bitkisel liflerle sayesinde, <strong>baz\u0131 kanser t\u00fcrlerinin ortaya \u00e7\u0131kmas\u0131na kar\u015f\u0131 koruyucu olabilirler<\/strong>.<\/p>\n\n\n\n<p>Son olarak, bakliyatlar\u0131n beslenmemize dahil edilmesi,<strong> gezegenimizin sa\u011fl\u0131\u011f\u0131 i\u00e7in de \u00f6nemli faydalar sa\u011flayabilir<\/strong>. Baklagillerin yeti\u015ftirilmesi daha az kaynak gerektirdi\u011finden ve hayvansal \u00fcr\u00fcnlerin yeti\u015ftirilmesine k\u0131yasla daha az sera gaz\u0131 emisyonuna neden oldu\u011fundan, baklagiller <strong>hayvansal \u00fcr\u00fcnlere s\u00fcrd\u00fcr\u00fclebilir bir alternatif sunabilir<\/strong>.<\/p>\n\n\n\n<p>Sonu\u00e7 olarak, hem sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 hem de gezegenin sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen baklagiller <strong>beslenmemize m\u00fckemmel bir katk\u0131d\u0131r<\/strong>.<\/p>\n\n\n\n<p><strong>B\u0130BL\u0130YOGRAFYA<\/strong><strong><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a> Miller V, Micha R, Choi E, Karageorgou D, Webb P, Mozaffarian D. Evaluation of the quality of evidence of the association of foods and nutrients with cardiovascular disease and diabetes. A systematic review. JAMA Netw Open. 2022 5(2):e2146705.<\/p>\n\n\n\n<p><a href=\"#_ednref2\" id=\"_edn2\">[2]<\/a> Mendes V, Niforou A, Kasdagli M, Ververis E, Naska A. Intake of legumes and cardiovascular disease: A systematic review and dose\u2013response meta-analysis. Nutr Metab Cardiovasc Dis. 2023 33(1):22-37.&nbsp;<a href=\"https:\/\/doi.org\/10.1016\/j.numecd.2022.10.006\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1016\/j.numecd.2022.10.006<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Baklagiller terimi, Fabaceae familyas\u0131na ait bitkileri ve bitki tohumlar\u0131n\u0131 ifade eder. Baklagillere fasulye, mercimek, nohut, bakla vb. dahildir. Baklagiller, Yunan&#8230;<\/p>\n","protected":false},"author":5,"featured_media":6580,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5238,1250,847],"tags":[1734,4826,3787,1739],"class_list":["post-7278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-tr","category-frouta-tr","category-elliniki-mesogeiaki-diatrofi-tr","tag-mesogeiaki-diatrofi-tr","tag-ospria-tr","tag-ygeia-tr","tag-ellada-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Akdeniz Tipi Beslenmede Baklagiller - Tersine Tar\u0131m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/tr\/frouta-kai-lachanika\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Akdeniz Tipi Beslenmede Baklagiller - Tersine Tar\u0131m\" \/>\n<meta property=\"og:description\" content=\"Baklagiller terimi, Fabaceae familyas\u0131na ait bitkileri ve bitki tohumlar\u0131n\u0131 ifade eder. 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