{"id":7183,"date":"2025-03-12T10:55:54","date_gmt":"2025-03-12T10:55:54","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/orismos-kai-proelefsi-tis-mesogeiakis-diatrofis\/"},"modified":"2026-01-19T13:11:56","modified_gmt":"2026-01-19T13:11:56","slug":"orismos-kai-proelefsi-tis-mesogeiakis-diatrofis","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/tr\/orismos-kai-proelefsi-tis-mesogeiakis-diatrofis\/","title":{"rendered":"Akdeniz Tipi Beslenme\u2019nin tan\u0131m\u0131 ve k\u00f6keni"},"content":{"rendered":"\n<p><br>Akdeniz tipi beslenme d\u00fcnyada en \u00e7ok tan\u0131nan beslenme modellerinden biridir. \u00c7ok say\u0131da klinik ve epidemiyolojik \u00e7al\u0131\u015fman\u0131n, sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan faydalar\u0131n\u0131 vurgulamas\u0131 Akdeniz tipi beslenmeyi <strong>en sa\u011fl\u0131kl\u0131 ve dengeli beslenme modellerinden biri haline getirmi\u015ftir.<\/strong><\/p>\n\n\n\n<p>\u201cAkdeniz tipi beslenme\u201d terimi, <strong>Akdeniz \u00fclkeleri halklar\u0131n\u0131n geleneksel beslenme al\u0131\u015fkanl\u0131klar\u0131ndan esinlenen bir d\u00fczeni <\/strong>ifade eder<strong>. <\/strong>Akdeniz \u00fclkelerinin k\u00fclt\u00fcr\u00fc, gelenekleri, g\u00f6renekleri ve ya\u015fam tarz\u0131ndan olu\u015fan bir \u00e7e\u015fitlili\u011fi temsil eder. Sonu\u00e7 olarak, tek bir spesifik Akdeniz tipi beslenme yoktur, ancak bu \u00fclkelerin halklar\u0131nda g\u00f6r\u00fclen ortak beslenme \u00f6zellikleri vard\u0131r. Ortak beslenme \u00f6zellikleri aras\u0131nda zeytinya\u011f\u0131, meyve, sebze, tah\u0131l (\u00e7o\u011funlukla i\u015flenmemi\u015f), baklagiller, kuruyemi\u015f ve tohum t\u00fcketiminin artt\u0131r\u0131lmas\u0131; bal\u0131k ve s\u00fct \u00fcr\u00fcnlerinin orta d\u00fczeyde t\u00fcketilmesi, et t\u00fcketiminin de azalt\u0131lmas\u0131 yer al\u0131r. Alkolle ilgili olarak, dini veya toplumsal k\u0131s\u0131tlamalar nedeniyle aksi \u00f6ng\u00f6r\u00fclmedik\u00e7e, \u00f6l\u00e7\u00fcl\u00fc t\u00fcketim \u00f6ng\u00f6r\u00fcl\u00fcr.<br>Bu beslenme benzerlikleri ve bunlar\u0131n sa\u011fl\u0131kla olan ba\u011flant\u0131s\u0131 ilk kez \u00fcnl\u00fc <strong>fizyolog Ancel Keys taraf\u0131ndan Yedi \u00dclke \u00c7al\u0131\u015fmas\u0131<\/strong> ile sistematik olarak tan\u0131mlanm\u0131\u015ft\u0131r. \u00c7al\u0131\u015fma 1950\u2019lerin sonunda 7 \u00fclkenin (Yunanistan, \u0130talya, eski Yugoslavya, Hollanda, Finlandiya, Amerika Birle\u015fik Devletleri ve Japonya) on alt\u0131 farkl\u0131 b\u00f6lgesinde ba\u015flam\u0131\u015ft\u0131r. Akdeniz \u00fclkelerinin ve <strong>\u00f6zellikle Girit b\u00f6lgesinin<\/strong>, ABD ve Avrupa\u2019n\u0131n daha kuzey b\u00f6lgelerine k\u0131yasla en d\u00fc\u015f\u00fck kardiyovask\u00fcler hastal\u0131k \u00f6l\u00fcm ve en y\u00fcksek uzun \u00f6m\u00fcrl\u00fcl\u00fck oran\u0131na sahip oldu\u011fu g\u00f6zlemlenmi\u015ftir. Bu ilk g\u00f6zlem, Akdeniz \u00fclkelerinin beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 ve bunlar\u0131n sa\u011fl\u0131k ve uzun \u00f6m\u00fcrl\u00fcl\u00fck a\u00e7\u0131s\u0131ndan faydalar\u0131n\u0131 tan\u0131mlamak i\u00e7in ilk kez \u201cAkdeniz Tipi Beslenme\u201d teriminin kullan\u0131lmas\u0131na yol a\u00e7m\u0131\u015ft\u0131r. Bu, <strong>daha geni\u015f bir ya\u015fam tarz\u0131na da ba\u011fl\u0131 <\/strong>bir beslenme d\u00fczeniydi. Hatta bu <strong>beslenme modeli Yunanistan\u2019\u0131 d\u00fcnyaya tan\u0131tarak Yunan Akdeniz tipi beslenmeye ilgi \u00e7ekmi\u015fti<\/strong>r. Elbette o zamandan bu yana \u00e7ok say\u0131da &#8211; ve daha iyi tasarlanm\u0131\u015f &#8211; ara\u015ft\u0131rma Akdeniz tipi beslenmenin faydalar\u0131n\u0131 ortaya koymu\u015ftur.<br>Akdeniz tipi beslenmenin \u00f6nemini kabul eden Birle\u015fmi\u015f Milletler E\u011fitim, Bilim ve K\u00fclt\u00fcr \u00d6rg\u00fct\u00fc (UNESCO) 2013 y\u0131l\u0131nda bu modeli \u0130nsanl\u0131\u011f\u0131n Somut Olmayan K\u00fclt\u00fcrel Miras\u0131 olarak ilan etmi\u015ftir. Adayl\u0131k i\u00e7in sunulan dosyaya g\u00f6re Akdeniz tipi beslenme, g\u0131da t\u00fcketiminin \u00f6tesine ge\u00e7erek tar\u0131m, bal\u0131k\u00e7\u0131l\u0131k, hayvanc\u0131l\u0131k, g\u0131da haz\u0131rlama ve insanlar\u0131n kendilerini de i\u00e7eren bir dizi sosyal beceri, bilgi, uygulama ve gelene\u011fi kapsam\u0131\u015ft\u0131r. Dolay\u0131s\u0131yla Akdeniz tipi beslenme <strong>hem beslenmeyi <\/strong>hem de sosyo-ekonomik ge\u00e7mi\u015fleri ne olursa olsun her ya\u015ftan insan aras\u0131ndaki ili\u015fkiyi geli\u015ftiren <strong>daha geni\u015f bir ya\u015fam tarz\u0131n\u0131<\/strong> yans\u0131tmaktad\u0131r. Akdeniz tipi beslenmenin Yunan versiyonuysa k\u00fclt\u00fcrel boyutu, yerel topluluklarla olan ba\u011flant\u0131s\u0131, g\u0131dan\u0131n sosyal unsura yapt\u0131\u011f\u0131 vurgunun yan\u0131 s\u0131ra biyolojik \u00e7e\u015fitlili\u011fi ve hammaddelerinin k\u00f6keniyle de \u00f6ne \u00e7\u0131kmaktad\u0131r. Yunan Akdeniz tipi beslenme, damak zevkini \u00f6nemli sa\u011fl\u0131k faydalar\u0131yla birle\u015ftiren b\u00fct\u00fcnc\u00fcl bir ya\u015fam tarz\u0131 ortaya koyar.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Akdeniz tipi beslenme d\u00fcnyada en \u00e7ok tan\u0131nan beslenme modellerinden biridir. \u00c7ok say\u0131da klinik ve epidemiyolojik \u00e7al\u0131\u015fman\u0131n, sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan faydalar\u0131n\u0131 vurgulamas\u0131&#8230;<\/p>\n","protected":false},"author":2,"featured_media":5700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5238,847],"tags":[1734,3787],"class_list":["post-7183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-tr","category-elliniki-mesogeiaki-diatrofi-tr","tag-mesogeiaki-diatrofi-tr","tag-ygeia-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Akdeniz Tipi Beslenme\u2019nin tan\u0131m\u0131 ve k\u00f6keni - Tersine Tar\u0131m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/tr\/orismos-kai-proelefsi-tis-mesogeiakis-diatrofis\/\" 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