{"id":18799,"date":"2025-10-15T11:09:00","date_gmt":"2025-10-15T11:09:00","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/?p=18799"},"modified":"2026-01-09T14:13:37","modified_gmt":"2026-01-09T14:13:37","slug":"maniot-yesil-detoks-salatasi","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/tr\/maniot-yesil-detoks-salatasi\/","title":{"rendered":"MAN\u0130OT YE\u015e\u0130L DETOKS SALATASI"},"content":{"rendered":"\n<p><strong><em>Antigone Kouloukakou<\/em><\/strong><\/p>\n\n\n\n<p>G\u00fcn boyu tok tutan, besleyici ve d\u00fc\u015f\u00fck kalorili bir tarif!<\/p>\n\n\n\n<p>Malzemeler:<\/p>\n\n\n\n<p>250 g taze ye\u015fil fasulye<\/p>\n\n\n\n<p>1 salatal\u0131k<\/p>\n\n\n\n<p>1 konserve ton bal\u0131\u011f\u0131 (suda)<\/p>\n\n\n\n<p>Birka\u00e7 turp<\/p>\n\n\n\n<p>Kaya tuzu<\/p>\n\n\n\n<p>Zeytinya\u011f\u0131<\/p>\n\n\n\n<p>Biraz limon suyu<\/p>\n\n\n\n<p>Haz\u0131rlan\u0131\u015f\u0131:<\/p>\n\n\n\n<p>Ye\u015fil fasulyeleri birka\u00e7 dakika ha\u015fl\u0131yoruz. Hafif\u00e7e ha\u015flan\u0131p al dente k\u0131vam\u0131na geldiklerinde s\u00fcz\u00fcyoruz ve hemen salatam\u0131z\u0131 haz\u0131rlayaca\u011f\u0131m\u0131z b\u00fcy\u00fck bir kaseye al\u0131yoruz. Kaseye dilimlenmi\u015f salatal\u0131\u011f\u0131, ton bal\u0131\u011f\u0131n\u0131 ve yine dilimlenmi\u015f birka\u00e7 turpu ekliyoruz. Kaya tuzu, zeytinya\u011f\u0131 ve limon suyunu ilave ediyoruz ve iyice kar\u0131\u015ft\u0131r\u0131yoruz. Son olarak biraz kabak \u00e7ekirde\u011fi ve ay \u00e7ekirde\u011fi serpiyoruz. Ana yemek olarak ya da garnit\u00fcr \u015feklinde servis ediyoruz. \u0130deal olarak Mani\u2019ye \u00f6zg\u00fc lal\u00e1ngia ile birlikte t\u00fcketilmesi \u00f6nerilir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"477\" height=\"635\" src=\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2026\/01\/image-6.jpeg\" alt=\"\" class=\"wp-image-18800\" srcset=\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2026\/01\/image-6.jpeg 477w, https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2026\/01\/image-6-225x300.jpeg 225w\" sizes=\"(max-width: 477px) 100vw, 477px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Antigone Kouloukakou G\u00fcn boyu tok tutan, besleyici ve d\u00fc\u015f\u00fck kalorili bir tarif! Malzemeler: 250 g taze ye\u015fil fasulye 1 salatal\u0131k&#8230;<\/p>\n","protected":false},"author":4,"featured_media":15050,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[1014,845,5303],"tags":[3169],"class_list":["post-18799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mesogeiaki-diatrofi-ana-typo-tr","category-politismos-tr","category-sahsiyetler","tag-gastronomi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MAN\u0130OT YE\u015e\u0130L DETOKS SALATASI - Tersine Tar\u0131m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/tr\/maniot-yesil-detoks-salatasi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MAN\u0130OT YE\u015e\u0130L DETOKS SALATASI - Tersine Tar\u0131m\" \/>\n<meta property=\"og:description\" content=\"Antigone Kouloukakou G\u00fcn boyu tok tutan, besleyici ve d\u00fc\u015f\u00fck kalorili bir tarif! 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