{"id":14532,"date":"2025-01-15T09:56:09","date_gmt":"2025-01-15T09:56:09","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/?p=14532"},"modified":"2025-09-12T20:31:28","modified_gmt":"2025-09-12T20:31:28","slug":"uzumun-besin-degeri-2","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/tr\/uzumun-besin-degeri-2\/","title":{"rendered":"\u00dcz\u00fcm\u00fcn Besin De\u011feri"},"content":{"rendered":"\n<p>Asman\u0131n meyvesi olan \u00fcz\u00fcm, <strong>Yunan Akdeniz tipi beslenmede \u00f6nemli bir yere sahiptir<\/strong>.<\/p>\n\n\n\n<p>Ger\u00e7ekten de \u00fcz\u00fcm ve t\u00fcrevi olan \u015farap, Yunanistan&#8217;\u0131n tarihi, mitolojisi ve gelenekleriyle ba\u011flant\u0131l\u0131d\u0131r.<\/p>\n\n\n\n<p>Yunanistan, her biri tat ve renk a\u00e7\u0131s\u0131ndan kendine has \u00f6zelliklere sahip <strong>\u00e7e\u015fitli \u00fcz\u00fcm t\u00fcrlerine ev sahipli\u011fi yapmaktad\u0131r<\/strong>. En \u00fcnl\u00fc \u00e7e\u015fitlerden baz\u0131lar\u0131 \u015funlard\u0131r: Assyrtiko, Moschofilero, Savatiano, Xinomavro, vb.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u00dcz\u00fcm\u00fcn besin de\u011feri<\/strong><strong><\/strong><\/td><td><strong>porsiyon ba\u015f\u0131na: 17 tane (85 g)<\/strong><sup>1<\/sup><\/td><td colspan=\"2\"><strong>Porsiyon ba\u015f\u0131na \u00d6DM<sup>2<\/sup><\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Kalori (kcal)<\/strong><strong><\/strong><\/td><td colspan=\"2\">58,7<\/td><td>% 2,0<\/td><\/tr><tr><td><strong>Ya\u011f (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,2<\/td><td>% 0,2<\/td><\/tr><tr><td><strong>Doymu\u015f ya\u011f (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,04<\/td><td>% 0,2<\/td><\/tr><tr><td><strong>Karbonhidrat (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">15,4<\/td><td>% 5,6<\/td><\/tr><tr><td><strong>Bitkisel Lif (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,8<\/td><td>% 2,7<\/td><\/tr><tr><td><strong>\u015eeker (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">13,2<\/td><td>% 14,6<\/td><\/tr><tr><td><strong>Protein <\/strong><strong><\/strong><\/td><td colspan=\"2\">0,6<\/td><td>% 1,2<\/td><\/tr><tr><td><strong>Tuz (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,0<\/td><td>% 0,0<\/td><\/tr><tr><td colspan=\"4\"><sup>1<\/sup> Veriler ABD Tar\u0131m Bakanl\u0131\u011f\u0131 (US Department of Agriculture, USDA) beslenme taban\u0131na dayanmaktad\u0131r.<a href=\"#_edn1\" id=\"_ednref1\">[1]<\/a><sup><\/sup> <sup>2<\/sup> \u00d6nerilen Diyet Miktar\u0131 (% \u00d6DM), g\u0131dan\u0131n bir porsiyonundaki her bir besin bile\u015feninin toplam g\u00fcnl\u00fck al\u0131m\u0131n\u0131za ne kadar katk\u0131da bulundu\u011funu g\u00f6sterir. Hesaplama, ortalama sa\u011fl\u0131kl\u0131 bir yeti\u015fkin i\u00e7in g\u00fcnde 2000 kcal&#8217;ye dayanan ABD G\u0131da ve \u0130la\u00e7 Dairesi (FDA) G\u00fcnl\u00fck De\u011ferlerine (Daily Values) dayanmaktad\u0131r. Ki\u015finin enerji ihtiyac\u0131na ba\u011fl\u0131 olarak % \u00d6DM daha d\u00fc\u015f\u00fck veya daha y\u00fcksek olabilir.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u00dcz\u00fcm <strong>d\u00fc\u015f\u00fck kalorili bir meyvedir<\/strong>, \u00e7\u00fcnk\u00fc bir porsiyon -17 \u00fcz\u00fcm tanesi veya 85 gram- bize sadece yakla\u015f\u0131k 60 kalori verir.<\/p>\n\n\n\n<p>Di\u011fer meyveler gibi \u00fcz\u00fcm de <strong>\u00e7o\u011funlukla sudan olu\u015fmas\u0131<\/strong>, d\u00fc\u015f\u00fck kalorili i\u00e7eri\u011fini a\u00e7\u0131klar. \u00d6zellikle \u00fcz\u00fcm\u00fcn %80&#8217;i sudur.<\/p>\n\n\n\n<p><strong>Geri kalan\u0131ysa esas olarak karbonhidratlardan,<\/strong> \u00f6zellikle de ona tatl\u0131 tad\u0131n\u0131 veren <strong>do\u011fal \u015fekerlerden olu\u015fur<\/strong>. Ayn\u0131 zamanda, <strong>az miktarda bitkisel lif<\/strong> ve bir\u00e7ok faydas\u0131n\u0131n yan\u0131 s\u0131ra ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131 etkileri olan maddeler i\u00e7erir.<\/p>\n\n\n\n<p>\u00dcz\u00fcm ayr\u0131ca <strong>v\u00fccuda yeterli miktarda, ya\u011fda \u00e7\u00f6z\u00fcnen K vitamini ve<\/strong> bak\u0131r gibi <strong>eser elementler sa\u011flar<\/strong>.<\/p>\n\n\n\n<p>Son olarak da, <strong>\u00fcz\u00fcmde<\/strong> beta-karoten, lutein ve zeaksantin gibi <strong>karotenoidlerin<\/strong> yan\u0131 s\u0131ra g\u00fc\u00e7l\u00fc antioksidan etkiye sahip ve sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u00f6nemli faydalar\u0131 olan <strong>polifenoller<\/strong> de <strong>mevcuttur<\/strong>.<\/p>\n\n\n\n<p>Y\u00fcksek besin de\u011ferleri nedeniyle \u00fcz\u00fcm yemenin <strong>sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan bir\u00e7ok faydas\u0131 olabilir<\/strong>.<\/p>\n\n\n\n<p>\u00d6zellikle \u00fcz\u00fcm, <strong>g\u00fc\u00e7l\u00fc antioksidan kapasitesi nedeniyle iyi bir kardiyovask\u00fcler sa\u011fl\u0131\u011fa katk\u0131da bulunabilir<\/strong>. Ayr\u0131ca bir\u00e7ok laboratuvar \u00e7al\u0131\u015fmas\u0131, \u00fcz\u00fcm \u00f6z\u00fcn\u00fcn g\u00fc\u00e7l\u00fc antioksidan aktivite g\u00f6sterdi\u011fini ve reaktif oksijen t\u00fcrlerinin (ROS) oksidatif hasar\u0131n\u0131 azaltarak oksidatif stresi s\u0131n\u0131rlayabilece\u011finden bahsetmektedir.<a href=\"#_edn2\" id=\"_ednref2\">[2]<\/a><\/p>\n\n\n\n<p>Ayr\u0131ca, \u00fcz\u00fcm t\u00fcketimi <strong>diyabet mellitus riskinin azalmas\u0131nda da rol oynayabilir<\/strong>.<\/p>\n\n\n\n<p>Literat\u00fcrdeki, meyve t\u00fcketimi ile diyabet geli\u015fimi aras\u0131ndaki ili\u015fkiyi inceleyen bir\u00e7ok ara\u015ft\u0131rma genellikle \u00e7eli\u015fkili kan\u0131tlar ortaya koymaktad\u0131r. \u0130leriye d\u00f6n\u00fck 19 ara\u015ft\u0131rman\u0131n meta-analizi, g\u00fcnde her 200 g meyve t\u00fcketiminin diyabet riskinde %4&#8217;l\u00fck bir azalmayla ili\u015fkili oldu\u011funu ortaya \u00e7\u0131karm\u0131\u015ft\u0131r.<a href=\"#_edn3\" id=\"_ednref3\">[3]<\/a> Tek tek meyve kategorilerine bak\u0131ld\u0131\u011f\u0131nda, d\u00f6rt ara\u015ft\u0131rman\u0131n meta-analizi, her 50 g \u00fcz\u00fcm ve kuru \u00fcz\u00fcm t\u00fcketiminin riskte %26&#8217;l\u0131k bir azalmayla ili\u015fkili oldu\u011funu g\u00f6stermi\u015ftir. <strong>Ancak bu koruyucu ili\u015fkiyi netle\u015ftirmek i\u00e7in daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r.<\/strong><\/p>\n\n\n\n<p>Son olarak da, zengin polifenol (\u00f6rn. resveratrol) ve karotenoid i\u00e7eri\u011fiyle \u00fcz\u00fcm <strong>iyi bir g\u00f6z sa\u011fl\u0131\u011f\u0131na katk\u0131da bulunabilir.<\/strong><\/p>\n\n\n\n<p>Sonu\u00e7 olarak, v\u00fccudumuz i\u00e7in bir\u00e7ok fayda sunan \u00fcz\u00fcm Yunan Akdeniz tipi beslenmede \u00f6nemli bir yere sahiptir.<\/p>\n\n\n\n<p><strong>B\u0130BL\u0130YOGRAFYA<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a>USDA. Food search. Grapes, red or green (European type, such as Thompson seedless), raw. A\u015fa\u011f\u0131daki adreste mevcuttur: https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174683\/nutrients. (Eri\u015fim tarihi Ekim 2024).<\/p>\n\n\n\n<p><a id=\"_edn2\" href=\"#_ednref2\">[2]<\/a><em> <\/em>Sarkhosh-Khorasani S, Sangsefidi Z, Hosseinzadeh M. The effect of grape products containing polyphenols on oxidative stress: a systematic review and meta-analysis of randomized clinical trials. Nutr J. 2021 20: 25.doi: 10.1186\/s12937-021-00686-5.<\/p>\n\n\n\n<p><a href=\"#_ednref3\" id=\"_edn3\">[3]<\/a> Halvorsen RE, Elvestad M, Molin M, Aune D. Fruit and vegetable consumption and the risk of type 2 diabetes: a systematic review and dose-response meta-analysis of prospective studies. BMJ Nutr Prev Health 2021, 4(2):519-531. doi: 10.1136\/bmjnph-2020-000218.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Asman\u0131n meyvesi olan \u00fcz\u00fcm, Yunan Akdeniz tipi beslenmede \u00f6nemli bir yere sahiptir. Ger\u00e7ekten de \u00fcz\u00fcm ve t\u00fcrevi olan \u015farap, Yunanistan&#8217;\u0131n&#8230;<\/p>\n","protected":false},"author":6,"featured_media":5995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5238,5261],"tags":[1734,4826,3787,1739],"class_list":["post-14532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-tr","category-hammaddeler","tag-mesogeiaki-diatrofi-tr","tag-ospria-tr","tag-ygeia-tr","tag-ellada-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00dcz\u00fcm\u00fcn Besin De\u011feri - Tersine Tar\u0131m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/tr\/uzumun-besin-degeri-2\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00dcz\u00fcm\u00fcn Besin De\u011feri - Tersine Tar\u0131m\" \/>\n<meta property=\"og:description\" content=\"Asman\u0131n meyvesi olan \u00fcz\u00fcm, Yunan Akdeniz tipi beslenmede \u00f6nemli bir yere sahiptir. 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