{"id":13739,"date":"2025-01-13T12:08:28","date_gmt":"2025-01-13T12:08:28","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/?p=13739"},"modified":"2025-09-03T14:30:47","modified_gmt":"2025-09-03T14:30:47","slug":"akdeniz-tipi-beslenmenin-temel-ozellikleri","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/tr\/akdeniz-tipi-beslenmenin-temel-ozellikleri\/","title":{"rendered":"Akdeniz Tipi Beslenmenin Temel \u00d6zellikleri"},"content":{"rendered":"\n<p>Akdeniz \u00fclkeleri halklar\u0131n\u0131n <strong>ortak beslenme \u00f6zellikleri<\/strong> \u015funlard\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0130\u015flenmemi\u015f ya da az i\u015flenmi\u015f bitkisel \u00fcr\u00fcnlerin y\u00fcksek t\u00fcketimi.<\/strong> Akdeniz tipi beslenme g\u00fcnl\u00fck mevsim meyve ve sebzeleri, tam tah\u0131llar, baklagiller, kabuklu yemi\u015fler ve tohumlar\u0131n t\u00fcketimini vurgular. Yunan Akdeniz tipi beslenmede, hepimizin bildi\u011fi fasulye \u00e7orbas\u0131 gibi genellikle \u00e7orba \u015feklinde t\u00fcketilen baklagiller \u00f6nemli bir rol oynar. Ayr\u0131ca, Yunan mutfa\u011f\u0131nda Grek salata ve me\u015fhur zeytinya\u011fl\u0131lar (\u00f6rne\u011fin taze fasulye) gibi a\u011f\u0131rl\u0131kl\u0131 olarak sebzelerden olu\u015fan yemekler bulunur.<\/li>\n\n\n\n<li><strong>Ana ya\u011f kayna\u011f\u0131 olarak zeytinya\u011f\u0131 kullan\u0131m\u0131.<\/strong> S\u0131zma zeytinya\u011f\u0131 hem yemeklerde hem de salatalarda bir bile\u015fen olarak kullan\u0131lmakta olup, Yunan Akdeniz tipi beslenmenin merkezinde yer al\u0131r.<\/li>\n\n\n\n<li><strong>Tuz yerine ot ve baharat kullan\u0131m\u0131. <\/strong>Akdeniz tipi beslenmede g\u0131dalara lezzet ve aroma katmak ve \u00f6nemli \u00f6l\u00e7\u00fcde tuzun yerini almak i\u00e7in, yayg\u0131n olarak taze veya kurutulmu\u015f \u015fifal\u0131 otlar ve baharatlar kullan\u0131l\u0131r.Geleneksel b\u00f6rekler ve zeytinya\u011fl\u0131lar gibi bir\u00e7ok Yunan tarifinde kekik, fesle\u011fen, yabani kekik ve dereotu gibi yayg\u0131n otlar ve baharatlar bulunabilir.<\/li>\n\n\n\n<li><strong>G\u00fcnl\u00fck olarak makul miktarlarda s\u00fct \u00fcr\u00fcnleri t\u00fcketimi. <\/strong>Geleneksel olarak Akdeniz \u00fclkelerinde kullan\u0131lan s\u00fct \u00fcr\u00fcnleri \u00e7o\u011funlukla yo\u011furt ve peynirdir (\u00f6zellikle koyun ve ke\u00e7i s\u00fct\u00fcnden).Yunan Akdeniz tipi beslenmede, cac\u0131kta da kullan\u0131lan yo\u011furt, beyaz peynir ve anthotiro \u00f6nemli bir yere sahiptir.<\/li>\n\n\n\n<li><strong>Orta d\u00fczeyde bal\u0131k, k\u00fcmes hayvanlar\u0131 ve yumurta t\u00fcketimi. <\/strong>Akdeniz tipi beslenmedeki ba\u015fl\u0131ca hayvansal protein kaynaklar\u0131 bal\u0131k, k\u00fcmes hayvanlar\u0131 ve yumurtad\u0131r. Yunanistan co\u011frafyas\u0131nda, bal\u0131k ve deniz \u00fcr\u00fcnlerinin geni\u015f \u00f6l\u00e7\u00fcde bulunmas\u0131na bunlar\u0131 Yunan mutfa\u011f\u0131n\u0131n temel unsurlar\u0131 haline getirmi\u015ftir. Hatta, sar\u0131msak soslu berlam bal\u0131\u011f\u0131 ve ye\u015fillikli s\u00fcbye gibi bir\u00e7ok geleneksel Yunan yeme\u011fi bal\u0131k ve deniz \u00fcr\u00fcnlerine dayanmaktad\u0131r.<\/li>\n\n\n\n<li><strong>K\u0131rm\u0131z\u0131 ve i\u015flenmi\u015f etin s\u0131n\u0131rl\u0131 t\u00fcketimi. <\/strong>Akdeniz tipi beslenmede i\u015flenmi\u015f (\u00f6rne\u011fin sosis) veya i\u015flenmemi\u015f (\u00f6rne\u011fin s\u0131\u011f\u0131r eti, domuz eti) k\u0131rm\u0131z\u0131 et nadiren ve genellikle k\u00fc\u00e7\u00fck miktarlarda t\u00fcketilir. Yunanistan\u2019da Paskalya\u2019da kuzu veya ke\u00e7i t\u00fcketimi geleneksel bir istisnad\u0131r, \u00e7\u00fcnk\u00fc bayram yemeklerinin temeli olan bu etler \u00fclkenin dini geleneklerinden kaynaklanmaktad\u0131r.<\/li>\n\n\n\n<li><strong>\u0130\u015flenmi\u015f \u00fcr\u00fcnlerin s\u0131n\u0131rl\u0131 t\u00fcketimi. <\/strong>Yemeklerin evde haz\u0131rland\u0131\u011f\u0131 Akdeniz tipi beslenme i\u015flenmi\u015f g\u0131dalar\u0131n t\u00fcketimini s\u0131n\u0131rland\u0131r\u0131r. Standart hamur i\u015fleri, tuzlu at\u0131\u015ft\u0131rmal\u0131klar, unlu mamuller ve gazl\u0131 i\u00e7ecekler gibi i\u015flenmi\u015f yiyecek ve i\u00e7ecekler ile, \u00f6zellikle sosyal ortamlarda olmak \u00fczere ara s\u0131ra t\u00fcketilir.<\/li>\n\n\n\n<li><strong>Yemeklerle birlikte orta d\u00fczeyde \u015farap t\u00fcketimi.<\/strong> Akdeniz tipi beslenme, Yunan Akdeniz tipi beslenme gibi, \u00e7o\u011funlukla k\u0131rm\u0131z\u0131 \u015farap olmak \u00fczere orta d\u00fczeyde alkol t\u00fcketimini i\u00e7erir. Yunanistan\u2019da genellikle yemeklere e\u015flik eden k\u0131rm\u0131z\u0131 \u015farap \u00e7o\u011funlukla sosyal etkinliklerde t\u00fcketilir.<\/li>\n<\/ul>\n\n\n\n<p>Akdeniz tipi beslenmede, yeme\u011fin toplumsal do\u011fas\u0131 (aile ve arkada\u015flarla payla\u015f\u0131m) ve g\u00fcnl\u00fck fiziksel aktivitelerin de\u011feri b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Akdeniz \u00fclkeleri halklar\u0131n\u0131n ortak beslenme \u00f6zellikleri \u015funlard\u0131r: Akdeniz tipi beslenmede, yeme\u011fin toplumsal do\u011fas\u0131 (aile ve arkada\u015flarla payla\u015f\u0131m) ve g\u00fcnl\u00fck fiziksel&#8230;<\/p>\n","protected":false},"author":6,"featured_media":5710,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5238,847],"tags":[1734,3787],"class_list":["post-13739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-tr","category-elliniki-mesogeiaki-diatrofi-tr","tag-mesogeiaki-diatrofi-tr","tag-ygeia-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Akdeniz Tipi Beslenmenin Temel \u00d6zellikleri - Tersine Tar\u0131m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/tr\/akdeniz-tipi-beslenmenin-temel-ozellikleri\/\" \/>\n<meta property=\"og:locale\" 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