{"id":11711,"date":"2025-01-15T10:04:37","date_gmt":"2025-01-15T10:04:37","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11711"},"modified":"2026-01-21T12:01:32","modified_gmt":"2026-01-21T12:01:32","slug":"domatesin-besin-degeri","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/tr\/domatesin-besin-degeri\/","title":{"rendered":"Domatesin Besin De\u011feri"},"content":{"rendered":"\n<p>Domates, <strong>Yunan Akdeniz tipi beslenmenin en \u00f6nemli ve pop\u00fcler sebzelerinden biridir<\/strong>. Tad\u0131 ve aromas\u0131, k\u00f6y salatas\u0131 ve dolma tarz\u0131 ya\u011fl\u0131 yemekler gibi bir\u00e7ok geleneksel tarifte \u00f6ne \u00e7\u0131kar.<\/p>\n\n\n\n<p>Domates ho\u015f tad\u0131n\u0131n yan\u0131 s\u0131ra, besin bile\u015fenleriyle dolu oldu\u011fu i\u00e7in sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan da <strong>\u00f6nemli faydalar sa\u011flar<\/strong>.<\/p>\n\n\n\n<p><strong>Do\u011fal olarak d\u00fc\u015f\u00fck kalorili bir sebze<\/strong> olan domates <strong>bitkisel lif, vitamin ve mineral bak\u0131m\u0131ndan zengindir<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Domatesin Besin De\u011feri<\/strong><strong><\/strong><\/td><td><strong>porsiyon ba\u015f\u0131na: <\/strong>&nbsp;<strong>1 fincan \u00e7i\u011f<br>(180 g)<\/strong><sup>1<\/sup><\/td><td colspan=\"2\"><strong>Porsiyon ba\u015f\u0131na \u00d6DM<sup>2<\/sup><\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Kalori (kcal)<\/strong><strong><\/strong><\/td><td colspan=\"2\">32,4<\/td><td>% 1,6<\/td><\/tr><tr><td><strong>Ya\u011f (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,4<\/td><td>% 0,5<\/td><\/tr><tr><td><strong>Doymu\u015f ya\u011f (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,1<\/td><td>% 0,3<\/td><\/tr><tr><td><strong>Karbonhidrat (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">7,0<\/td><td>% 2,5<\/td><\/tr><tr><td><strong>Bitkisel Lif (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">2,2<\/td><td>% 7,7<\/td><\/tr><tr><td><strong>\u015eeker (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">4,7<\/td><td>% 5,2<\/td><\/tr><tr><td><strong>Protein <\/strong><strong><\/strong><\/td><td colspan=\"2\">1,6<\/td><td>% 3,2<\/td><\/tr><tr><td><strong>Tuz (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,02<\/td><td>% 0,0<\/td><\/tr><tr><td colspan=\"4\"><sup>1<\/sup> Veriler ABD Tar\u0131m Bakanl\u0131\u011f\u0131 (US Department of Agriculture, USDA) beslenme taban\u0131na dayanmaktad\u0131r.<a href=\"#_edn1\" id=\"_ednref1\">[1]<\/a><sup><\/sup> <sup>2<\/sup> \u00d6nerilen Diyet Miktar\u0131 (% \u00d6DM), g\u0131dan\u0131n bir porsiyonundaki her bir besin bile\u015feninin toplam g\u00fcnl\u00fck al\u0131m\u0131n\u0131za ne kadar katk\u0131da bulundu\u011funu g\u00f6sterir. Hesaplama, ortalama sa\u011fl\u0131kl\u0131 bir yeti\u015fkin i\u00e7in g\u00fcnde 2000 kcal&#8217;ye dayanan ABD G\u0131da ve \u0130la\u00e7 Dairesi (FDA) G\u00fcnl\u00fck De\u011ferlerine (Daily Values) dayanmaktad\u0131r. Ki\u015finin enerji ihtiyac\u0131na ba\u011fl\u0131 olarak % \u00d6DM daha d\u00fc\u015f\u00fck veya daha y\u00fcksek olabilir.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Domates \u00f6zellikle kolajen sentezine ve oksidatif strese kar\u015f\u0131 m\u00fccadeleye katk\u0131da bulunan <strong>m\u00fckemmel bir antioksidan C vitamini <\/strong>kayna\u011f\u0131d\u0131r.<\/p>\n\n\n\n<p>Buna ek olarak, bize <strong>A, K vitamini ve folik asit gibi<\/strong> \u00f6nemli miktarda di\u011fer vitaminleri de sa\u011flar.<\/p>\n\n\n\n<p>Domates ayn\u0131 zamanda g\u00fc\u00e7l\u00fc bir antioksidan etkiye sahip olan <strong>likopen ba\u015fta olmak \u00fczere karotenoidlerin ana besin kaynaklar\u0131ndan biridir<\/strong>. Domatesin rengi ne kadar k\u0131rm\u0131z\u0131ysa likopen i\u00e7eri\u011finin de o kadar y\u00fcksek oldu\u011fu ortaya \u00e7\u0131kar\u0131lm\u0131\u015ft\u0131r.<\/p>\n\n\n\n<p>Domatesin say\u0131s\u0131z faydas\u0131, esas olarak y\u00fcksek besin bile\u015fenleri i\u00e7eri\u011finden kaynaklanmaktad\u0131r.<a href=\"#_edn2\" id=\"_ednref2\">[2]<\/a> Domates, g\u00fcnl\u00fck olarak t\u00fcketilmesi \u00f6nerilen sebze kategorisine aittir.<\/p>\n\n\n\n<p>Daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 duyulsa da belirli domates ve \u00fcr\u00fcnlerinin t\u00fcketimi <strong>kardiyometabolik belirte\u00e7ler \u00fczerinde olumlu etkilerle <\/strong>ili\u015fkilendirilmektedir.Aterosklerotik plak (ateroskleroz) olu\u015fumuna katk\u0131da bulunan bir zararl\u0131 olarak hareket eden <strong>\u201ck\u00f6t\u00fc\u201d kolesterol\u00fcn<\/strong> (LDL-C) oksidasyonunu azaltt\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<a href=\"#_edn3\" id=\"_ednref3\">[3]<\/a><\/p>\n\n\n\n<p>Buna ek olarak, domates t\u00fcketimi <strong>prostat kanseri riskinin azalmas\u0131yla ili\u015fkilendirilmi\u015ftir<\/strong>. Esas olarak g\u00f6zlemsel ara\u015ft\u0131rmalara g\u00f6re, her t\u00fcrl\u00fc potansiyel olumlu etki, y\u00fcksek likopen ve di\u011fer karotenoid i\u00e7eri\u011finden kaynaklan\u0131yor olabilir. Bununla birlikte, kesinlikle daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 oldu\u011fu bir ger\u00e7ektir.<\/p>\n\n\n\n<p>Domates ayr\u0131ca i\u00e7erdi\u011fi bitkisel lifler sayesinde <strong>ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 korumaya<\/strong> ve kab\u0131zl\u0131\u011f\u0131 engellemeye de yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<p>Sonu\u00e7 olarak domates, Yunan beslenmesinde sa\u011fl\u0131k i\u00e7in bir\u00e7ok faydas\u0131 olan besin bile\u015fenleri a\u00e7\u0131s\u0131ndan zengin, <strong>de\u011ferli bir g\u0131dad\u0131r<\/strong>.<\/p>\n\n\n\n<p><strong>B\u0130BL\u0130YOGRAFYA<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a>USDA. Food search. Tomatoes, raw. A\u015fa\u011f\u0131daki adreste mevcuttur: <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103276\/nutrients\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103276\/nutrients<\/a>. (Eri\u015fim tarihi Ekim 2024).<\/p>\n\n\n\n<p><a href=\"#_ednref2\" id=\"_edn2\">[2]<\/a> Salehi \u0392, Sharifi-Rad R, Sharopov F, Namiesnik J, Roointan A, Kamle M, Kumar P et al. Beneficial effects and potential risks of tomato consumption for human health: An overview. Nutrition. 2019 62:201-208. doi: 10.1016\/j.nut.2019.01.012.<\/p>\n\n\n\n<p><a href=\"#_ednref3\" id=\"_edn3\">[3]<\/a> Palozza P, Catalano A, Simone RE, Mele MC, Cittadini A. Effect of lycopene and tomato products on cholesterol metabolism. Annals of \u039dutrition &amp; \u039cetabolism. 2012 61(2): 126\u2013134. doi: 10.1159\/000342077.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Domates, Yunan Akdeniz tipi beslenmenin en \u00f6nemli ve pop\u00fcler sebzelerinden biridir. Tad\u0131 ve aromas\u0131, k\u00f6y salatas\u0131 ve dolma tarz\u0131 ya\u011fl\u0131&#8230;<\/p>\n","protected":false},"author":7,"featured_media":6016,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5238,5228],"tags":[1734,3787,4193,1739],"class_list":["post-11711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-tr","category-protes-yles","tag-mesogeiaki-diatrofi-tr","tag-ygeia-tr","tag-lachanika-tr","tag-ellada-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Domatesin Besin De\u011feri - Tersine Tar\u0131m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/tr\/domatesin-besin-degeri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Domatesin Besin De\u011feri - Tersine Tar\u0131m\" \/>\n<meta property=\"og:description\" content=\"Domates, Yunan Akdeniz tipi beslenmenin en \u00f6nemli ve pop\u00fcler sebzelerinden biridir. 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