{"id":11677,"date":"2025-01-15T10:00:56","date_gmt":"2025-01-15T10:00:56","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11677"},"modified":"2026-01-21T13:03:18","modified_gmt":"2026-01-21T13:03:18","slug":"uzumun-besin-degeri","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/tr\/uzumun-besin-degeri\/","title":{"rendered":"Karpuzun Besin De\u011feri"},"content":{"rendered":"\n

Yunanistan’\u0131n en pop\u00fcler yaz meyvelerinden biri<\/strong> olan karpuz, Yunan Akdeniz tipi beslenmede \u00f6nemli bir yere sahiptir.<\/p>\n\n\n\n

Serin ve tatl\u0131 lezzeti nedeniyle karpuz, s\u0131cak yaz g\u00fcnleri i\u00e7in ideal bir meyve olmakla birlikte \u00f6nemli besinsel faydalar da sunmaktad\u0131r.<\/p>\n\n\n\n

Karpuz \u00e7ok lezzetli bir meyve olmas\u0131n\u0131n yan\u0131 s\u0131ra y\u00fcksek besin de\u011feriyle de \u00f6ne \u00e7\u0131kar<\/strong>.<\/p>\n\n\n\n

Karpuzun Besin De\u011feri<\/strong><\/strong><\/td>porsiyon ba\u015f\u0131na: <\/strong> 1 fincan, k\u00fcp k\u00fcp kesilmi\u015f (152 g)1<\/sup><\/strong><\/sup><\/td>Porsiyon ba\u015f\u0131na \u00d6DM2<\/sup><\/strong><\/strong><\/td><\/tr>
Kalori (kcal)<\/strong><\/strong><\/td>45,6<\/td>% 2,3<\/td><\/tr>
Ya\u011f (g)<\/strong><\/strong><\/td>0,2<\/td>% 0,3<\/td><\/tr>
Doymu\u015f ya\u011f (g)<\/strong><\/strong><\/td>0,02<\/td>% 0,1<\/td><\/tr>
Karbonhidrat (g)<\/strong><\/strong><\/td>11,6<\/td>% 4,2<\/td><\/tr>
Bitkisel Lif (g)<\/strong><\/strong><\/td>0,6<\/td>% 2,2<\/td><\/tr>
\u015eeker (g)<\/strong><\/strong><\/td>9,4<\/td>% 10,5<\/td><\/tr>
Protein <\/strong><\/strong><\/td>0,9<\/td>% 1,9<\/td><\/tr>
Tuz (g)<\/strong><\/strong><\/td>0,0<\/td>% 0,0<\/td><\/tr>
1<\/sup> Veriler ABD Tar\u0131m Bakanl\u0131\u011f\u0131 (US Department of Agriculture, USDA) beslenme taban\u0131na dayanmaktad\u0131r.[1]<\/a> 2<\/sup> \u00d6nerilen Diyet Miktar\u0131 (% \u00d6DM), g\u0131dan\u0131n bir porsiyonundaki her bir besin maddesinin toplam g\u00fcnl\u00fck al\u0131m\u0131n\u0131za ne kadar katk\u0131da bulundu\u011funu g\u00f6sterir. Hesaplama, ortalama sa\u011fl\u0131kl\u0131 bir yeti\u015fkin i\u00e7in g\u00fcnde 2000 kcal’ye dayanan ABD G\u0131da ve \u0130la\u00e7 Dairesi (FDA) G\u00fcnl\u00fck De\u011ferlerine (Daily Values) dayanmaktad\u0131r. Ki\u015finin enerji ihtiyac\u0131na ba\u011fl\u0131 olarak % \u00d6DM daha d\u00fc\u015f\u00fck veya daha y\u00fcksek olabilir.<\/td><\/tr>
<\/td><\/td><\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u00d6zellikle, bir porsiyon -1 fincan kesilmi\u015f meyveye (153 gram) e\u015fde\u011fer- sadece 46 kalori ve \u00e7o\u011funlu\u011fu do\u011fal \u015feker olan 11,6 gram karbonhidrat i\u00e7erir<\/strong>.<\/p>\n\n\n\n

Karpuzun yakla\u015f\u0131k %90’\u0131 sudur ve neredeyse hi\u00e7 ya\u011f ve kolesterol i\u00e7ermez<\/strong>.<\/p>\n\n\n\n

Karpuz ayn\u0131 zamanda A vitamini, C vitamini gibi vitaminler<\/strong> ve bak\u0131r gibi eser elementler a\u00e7\u0131s\u0131ndan da iyi bir kaynakt\u0131r<\/strong>.<\/p>\n\n\n\n

Karpuz, ba\u015fta likopen olmak \u00fczere<\/strong> m\u00fckemmel bir<\/strong> beta-karoten, beta-kriptoksantin, lutein ve zeaksantin gibi karotenoidler kayna\u011f\u0131d\u0131r<\/strong>.<\/p>\n\n\n\n

Likopen, karotenoid ailesine ait g\u00fc\u00e7l\u00fc bir antioksidand\u0131r ve Reaktif Oksijen T\u00fcrlerini (Reactive Oxygen Species) n\u00f6tralize etmeye yard\u0131mc\u0131 olur. Asl\u0131nda karpuza karakteristik k\u0131rm\u0131z\u0131 rengini veren likopendir. <\/p>\n\n\n\n

Karpuzun beslenmeye dahil edilmesi sa\u011fl\u0131k i\u00e7in \u00e7e\u015fitli faydalarla ili\u015fkilendirilmi\u015ftir.<\/p>\n\n\n\n

\u00d6zellikle karpuz, y\u00fcksek likopen i\u00e7eri\u011fi nedeniyle antikanser etkilere sahip olabilir<\/strong>. Daha fazla \u00e7al\u0131\u015fmaya ihtiya\u00e7 duyulmas\u0131na ra\u011fmen, likopenin prostat kanseri \u00fczerinde koruyucu bir etkisi oldu\u011fu g\u00f6r\u00fclmektedir<\/strong>.[2]<\/a><\/p>\n\n\n\n

Ayr\u0131ca, besin profili nedeniyle karpuz iyi bir kalp sa\u011fl\u0131\u011f\u0131na da katk\u0131da bulunur<\/strong>. Karpuz t\u00fcketiminin \u00f6nemli bir kardiyovask\u00fcler risk fakt\u00f6r\u00fc olan kan bas\u0131nc\u0131 seviyelerini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc g\u00f6r\u00fclmektedir. Bu etki sitr\u00fclin ve arginin varl\u0131\u011f\u0131na ba\u011flanabilir.<\/p>\n\n\n\n

L-sitr\u00fclin, b\u00f6breklerde azot bak\u0131m\u0131ndan zengin ve nitrik oksit sentezinde \u00f6nemli bir fakt\u00f6r olan arginin’e d\u00f6n\u00fc\u015ft\u00fcr\u00fclen bir amino asittir. Nitrik oksit veya azot monoksit (NO) kan damarlar\u0131n\u0131n geni\u015flemesinde kilit rol oynayan bir kimyasal bile\u015fiktir. Daha iyi kan dola\u015f\u0131m\u0131 ve daha d\u00fc\u015f\u00fck kan bas\u0131nc\u0131n\u0131 beraberinde getirir.[3]<\/a><\/p>\n\n\n\n

Sonu\u00e7 olarak karpuz, sa\u011fl\u0131kl\u0131 ve dengeli beslenmenin bir par\u00e7as\u0131 olarak t\u00fcketildi\u011finde sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u00f6nemli bir m\u00fcttefik olabilir<\/strong>.
<\/strong><\/p>\n\n\n\n

B\u0130BL\u0130YOGRAFYA<\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a> Watermelon, raw. USDA, Food-Data Central. 2020. A\u015fa\u011f\u0131daki adreste mevcuttur: https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/167765\/nutrients<\/a>. (Eri\u015fim tarihi Ekim 2024).<\/p>\n\n\n\n

[2]<\/a> Etminan M, Takkouche B, Caamano-Isorna F. The role of tomato products and lycopene in the prevention of prostate cancer: a meta-analysis of observational studies. Cancer Epidemiol Biomarkers Prev 2004 13:340\u2013345.<\/p>\n\n\n\n

[3]<\/a> Figueroa \u0391, Sanchez-Gonzalez \u039c, Wong \u0391, Arjmandi \u0392. Watermelon extract supplementation reduces ankle blood pressure and carotid augmentation index in obese adults with prehypertension or hypertension. Am J Hypertens. 2012 25(6):640-3. doi: 10.1038\/ajh.2012.20.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yunanistan’\u0131n en pop\u00fcler yaz meyvelerinden biri olan karpuz, Yunan Akdeniz tipi beslenmede \u00f6nemli bir yere sahiptir. Serin ve tatl\u0131 lezzeti…<\/p>\n","protected":false},"author":7,"featured_media":6006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5238,5261],"tags":[1734,3787,4243,1739],"class_list":["post-11677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-tr","category-hammaddeler","tag-mesogeiaki-diatrofi-tr","tag-ygeia-tr","tag-galaktokomika-tr","tag-ellada-tr"],"yoast_head":"\nKarpuzun Besin De\u011feri - Tersine Tar\u0131m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/tr\/uzumun-besin-degeri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Karpuzun Besin De\u011feri - Tersine Tar\u0131m\" \/>\n<meta property=\"og:description\" content=\"Yunanistan’\u0131n en pop\u00fcler yaz meyvelerinden biri olan karpuz, Yunan Akdeniz tipi beslenmede \u00f6nemli bir yere sahiptir. 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