{"id":11644,"date":"2024-12-20T15:17:17","date_gmt":"2024-12-20T15:17:17","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11644"},"modified":"2026-01-14T13:07:03","modified_gmt":"2026-01-14T13:07:03","slug":"zeytinyaginin-besin-degeri","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/tr\/zeytinyaginin-besin-degeri\/","title":{"rendered":"Zeytinya\u011f\u0131n\u0131n Besin De\u011feri"},"content":{"rendered":"\n<p>Akdeniz Beslenme Piramidi&#8217;ndeki en \u00f6nemli g\u0131dalardan biri hi\u00e7 ku\u015fkusuz \u201cs\u0131v\u0131 alt\u0131n\u201d olarak da bilinen <strong>zeytinya\u011f\u0131d\u0131r<\/strong>.<\/p>\n\n\n\n<p>Zeytin meyvesinin s\u0131k\u0131lmas\u0131yla elde edilen ya\u011f olan zeytinya\u011f\u0131, Yunan mutfa\u011f\u0131nda hem yemeklerde hem de salatalarda kullan\u0131lan temel ya\u011fd\u0131r.&nbsp;<\/p>\n\n\n\n<p><strong>Yunanistan d\u00fcnyan\u0131n en b\u00fcy\u00fck zeytinya\u011f\u0131 \u00fcreticilerinden biridir<\/strong> ve Girit ve Peloponnisos Yar\u0131madas\u0131 gibi \u00fclkenin bir\u00e7ok b\u00f6lgesi, \u00f6nemli miktarlarda <strong>en y\u00fcksek kalite kategorisi<\/strong> olan s\u0131zma zeytinya\u011f\u0131n\u0131 \u00fcretmektedir.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Zeytinya\u011f\u0131n\u0131n Besin De\u011feri<\/strong><strong><\/strong><\/td><td><strong>porsiyon ba\u015f\u0131na:<br>1 yemek ka\u015f\u0131\u011f\u0131 (14 g)<sup>1<\/sup><\/strong><sup><\/sup><\/td><td colspan=\"2\"><strong>Porsiyon ba\u015f\u0131na \u00d6DM<sup>2<\/sup><\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Kalori (kcal)<\/strong><strong><\/strong><\/td><td colspan=\"2\">124,8&#8242;<\/td><td>% 6,2<\/td><\/tr><tr><td><strong>Ya\u011f (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">14,0&#8242;<\/td><td>% 17,9<\/td><\/tr><tr><td><strong>Doymu\u015f ya\u011f (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">1,9&#8242;<\/td><td>% 9,5<\/td><\/tr><tr><td><strong>Tekli Doymam\u0131\u015f ya\u011f (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">10,2<\/td><td>&#8211;<\/td><\/tr><tr><td><strong>\u00c7oklu Doymam\u0131\u015f ya\u011f (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">1,5<\/td><td>&#8211;<\/td><\/tr><tr><td><strong>Karbonhidrat (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,0<\/td><td>% 0,0<\/td><\/tr><tr><td><strong>Bitkisel Lif (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,0<\/td><td>% 0,0<\/td><\/tr><tr><td><strong>\u015eeker (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,0<\/td><td>% 0,0<\/td><\/tr><tr><td><strong>Protein <\/strong><strong><\/strong><\/td><td colspan=\"2\">0,0<\/td><td>% 0,0<\/td><\/tr><tr><td><strong>Tuz (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,0<\/td><td>% 0,0<\/td><\/tr><tr><td colspan=\"4\"><sup>1<\/sup> Veriler ABD Tar\u0131m Bakanl\u0131\u011f\u0131 (US Department of Agriculture, USDA) beslenme taban\u0131na dayanmaktad\u0131r.<a href=\"#_edn1\" id=\"_ednref1\">[1]<\/a> <sup>2<\/sup> \u00d6nerilen Diyet Miktar\u0131 (% \u00d6DM), g\u0131dan\u0131n bir porsiyonundaki her bir besin bile\u015feninin toplam g\u00fcnl\u00fck al\u0131m\u0131n\u0131za ne kadar katk\u0131da bulundu\u011funu g\u00f6sterir. Hesaplama, ortalama sa\u011fl\u0131kl\u0131 bir yeti\u015fkin i\u00e7in g\u00fcnde 2000 kcal&#8217;ye dayanan ABD G\u0131da ve \u0130la\u00e7 Dairesi (FDA) G\u00fcnl\u00fck De\u011ferlerine (Daily Values) dayanmaktad\u0131r. Ki\u015finin enerji ihtiyac\u0131na ba\u011fl\u0131 olarak % \u00d6DM daha d\u00fc\u015f\u00fck veya daha y\u00fcksek olabilir.<\/td><\/tr><tr><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Zeytinya\u011f\u0131, e\u015fsiz bile\u015fimi sayesinde bir\u00e7ok sa\u011fl\u0131k faydas\u0131 sunan,<strong> besin de\u011feri y\u00fcksek bir g\u0131dad\u0131r<\/strong>.<\/p>\n\n\n\n<p>\u00d6zellikle zeytinya\u011f\u0131, <strong>oleik asit a\u011f\u0131rl\u0131kl\u0131 olmak \u00fczere, \u00e7o\u011funlukla tekli doymam\u0131\u015f ya\u011f asitlerinden olu\u015fur<\/strong>.<strong> Ayr\u0131ca daha az miktarda<\/strong> omega-6 linoleik asit ve omega-3 linolenik asit gibi <strong>\u00e7oklu doymam\u0131\u015f ya\u011flar i\u00e7erir<\/strong>. Bu \u00e7oklu doymam\u0131\u015f ya\u011flar, insan v\u00fccudu taraf\u0131ndan sentezlenmedikleri i\u00e7in temel ya\u011f asitleri olarak kabul edilir ve bu nedenle beslenme yoluyla elde edilmelidir.<\/p>\n\n\n\n<p>Ayr\u0131ca E ve K vitamini gibi <strong>ya\u011fda \u00e7\u00f6z\u00fcnen \u00f6nemli vitaminler<\/strong>, daha az oranda da D vitamini i\u00e7erir.<\/p>\n\n\n\n<p>Y\u00fcksek &#8216;iyi&#8217; ya\u011f ve vitamin i\u00e7eri\u011fine ek olarak, <strong>zeytinya\u011f\u0131<\/strong> polifenoller gibi <strong>g\u00fc\u00e7l\u00fc antioksidanlar\u0131n<\/strong> yan\u0131 s\u0131ra oleokantal ve oleakantin gibi<strong> anti-enflamatuar ve antioksidan aktivitelere sahip biyoaktif maddeler i\u00e7erir<\/strong>.<\/p>\n\n\n\n<p>Besin maddeleri ve biyoaktif maddelerin kombinasyonu, zeytinya\u011f\u0131n\u0131 sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemli faydalar\u0131 olan bir g\u0131da haline getirmi\u015ftir ve bu durum <strong>\u00e7e\u015fitli \u00e7al\u0131\u015fmalarla da kan\u0131tlanm\u0131\u015ft\u0131r<\/strong>.<\/p>\n\n\n\n<p>Zeytinya\u011f\u0131, \u00f6zellikle de s\u0131zma zeytinya\u011f\u0131 t\u00fcketimi kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekler ve <strong>kardiyovask\u00fcler hastal\u0131k riskinin azalmas\u0131yla ili\u015fkilidir<\/strong>.<a href=\"#_edn2\" id=\"_ednref2\">[2]<\/a><sup>,<\/sup><a href=\"#_edn3\" id=\"_ednref3\">[3]<\/a> Zeytinya\u011f\u0131 t\u00fcketiminin, kan bas\u0131nc\u0131n\u0131n ve lipit profilinin daha iyi kontrol edilmesi gibi \u00e7e\u015fitli \u015fekillerde faydal\u0131 etkileri olabilir.<\/p>\n\n\n\n<p>Ayr\u0131ca, zeytinya\u011f\u0131 t\u00fcketimi <strong>tip 2 diyabet mellitus riskinde azalmayla da ili\u015fkilendirilmi\u015ftir<\/strong>. 18.900 ki\u015finin kat\u0131ld\u0131\u011f\u0131 4 g\u00f6zlemsel \u00e7al\u0131\u015fmay\u0131 i\u00e7eren bir meta-analize g\u00f6re, g\u00fcnde her 10 gram (yakla\u015f\u0131k 2 tatl\u0131 ka\u015f\u0131\u011f\u0131) zeytinya\u011f\u0131 al\u0131m\u0131, yeti\u015fkin bireylerde tip 2 diyabet mellitus riskinde %9 azalmayla ili\u015fkilidir.<a href=\"#_edn4\" id=\"_ednref4\">[4]<\/a><\/p>\n\n\n\n<p>Son olarak da \u015fimdiye kadarki epidemioloji verileri \u0131\u015f\u0131\u011f\u0131nda, <strong>zeytinya\u011f\u0131 potansiyel antikanser aktivitesi g\u00f6steriyor g\u00f6r\u00fcnmektedir<\/strong>. T\u00fcketiminin meme ve sindirim sistemi kanseri riskinde azalmayla ili\u015fkili oldu\u011fu g\u00f6sterilmi\u015ftir, ancak bunu do\u011frulamak i\u00e7in daha fazla \u00e7al\u0131\u015fmaya ihtiya\u00e7 duyulmaktad\u0131r.<\/p>\n\n\n\n<p>Sonu\u00e7 olarak, zeytinya\u011f\u0131, sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in bir kalkan g\u00f6revi g\u00f6ren zengin besin maddeleri ve biyoaktif bile\u015fenler sa\u011flad\u0131\u011f\u0131ndan <strong>taba\u011f\u0131m\u0131z i\u00e7in en iyi ya\u011f se\u00e7imidir<\/strong>.<\/p>\n\n\n\n<p><strong>B\u0130BL\u0130YOGRAFYA<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a>USDA. Food search.&nbsp; Olive oil. A\u015fa\u011f\u0131daki adreste mevcuttur: https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103956\/nutrients. (Eri\u015fim tarihi Ekim 2024).<\/p>\n\n\n\n<p><a href=\"#_ednref2\" id=\"_edn2\">[2]<\/a> Guasch-Ferr\u00e9 M, Hu FB, Mart\u00ednez-Gonz\u00e1lez MA. Olive oil intake and risk of cardiovascular disease and mortality in the PREDIMED Study. BMC Med. 2014, 12:78. doi:10.1186\/1741-7015-12-78.<\/p>\n\n\n\n<p><a href=\"#_ednref3\" id=\"_edn3\">[3]<\/a> TPsaltopoulou \u03a4, Naska \u0391, Orfanos P, Trichopoulos D, Mountokalakis T, Trichopoulou A. Olive oil, the Mediterranean diet, and arterial blood pressure: the Greek European Prospective Investigation into Cancer and Nutrition (EPIC) study. Am J Clin Nutr. 2004, 80(4):1012-8. doi: 10.1093\/ajcn\/80.4.1012.<\/p>\n\n\n\n<p><a href=\"#_ednref4\" id=\"_edn4\">[4]<\/a> Schwingshackl L, Lampousi AM, Portillo MP, Romaguera D, Hoffmann G, Boeing H. Olive oil in the prevention and management of type 2 diabetes mellitus: a systematic review and meta-analysis of cohort studies and intervention trials. Nutr Diabetes. 2017, 10;7(4):e262. doi: 10.1038\/nutd.2017.12.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Akdeniz Beslenme Piramidi&#8217;ndeki en \u00f6nemli g\u0131dalardan biri hi\u00e7 ku\u015fkusuz \u201cs\u0131v\u0131 alt\u0131n\u201d olarak da bilinen zeytinya\u011f\u0131d\u0131r. Zeytin meyvesinin s\u0131k\u0131lmas\u0131yla elde edilen&#8230;<\/p>\n","protected":false},"author":7,"featured_media":5097,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5238,5261],"tags":[1734,1731,3787,1739,4271],"class_list":["post-11644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-tr","category-hammaddeler","tag-mesogeiaki-diatrofi-tr","tag-pop-tr","tag-ygeia-tr","tag-ellada-tr","tag-elaiolado-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zeytinya\u011f\u0131n\u0131n Besin De\u011feri - Tersine Tar\u0131m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/tr\/zeytinyaginin-besin-degeri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zeytinya\u011f\u0131n\u0131n Besin De\u011feri - Tersine Tar\u0131m\" \/>\n<meta property=\"og:description\" content=\"Akdeniz Beslenme Piramidi&#8217;ndeki en \u00f6nemli g\u0131dalardan biri hi\u00e7 ku\u015fkusuz \u201cs\u0131v\u0131 alt\u0131n\u201d olarak da bilinen zeytinya\u011f\u0131d\u0131r. 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