{"id":11613,"date":"2024-12-20T15:09:30","date_gmt":"2024-12-20T15:09:30","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11613"},"modified":"2025-12-09T10:07:29","modified_gmt":"2025-12-09T10:07:29","slug":"akdeniz-tipi-beslenmede-cok-fazla-seker-yag-veya-tuz-iceren-gidalar","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/tr\/akdeniz-tipi-beslenmede-cok-fazla-seker-yag-veya-tuz-iceren-gidalar\/","title":{"rendered":"Akdeniz Tipi Beslenmede \u00c7ok Fazla \u015eeker, Ya\u011f veya Tuz \u0130\u00e7eren G\u0131dalar"},"content":{"rendered":"\n<p><strong>\u015eeker, ya\u011f ve tuz oran\u0131 y\u00fcksek g\u0131dalarla beslenmenin sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerinde bir\u00e7ok olumsuz etkisi oldu\u011fu tespit edilmi\u015ftir.<\/strong> Bu g\u0131dalar potansiyel kolayl\u0131k ve \u00e7ekiciliklerine ra\u011fmen, \u00f6zellikle g\u00fcnl\u00fck beslenme al\u0131\u015fkanl\u0131klar\u0131na dahil edildiklerinde \u00e7e\u015fitli sa\u011fl\u0131k riskleri bar\u0131nd\u0131r\u0131r.<\/p>\n\n\n\n<p>Akdeniz tipi beslenme ba\u011flam\u0131nda, \u015feker, ya\u011f ve tuz oran\u0131 y\u00fcksek g\u0131dalar\u0131n t\u00fcketimi s\u0131n\u0131rl\u0131 olmal\u0131d\u0131r. <strong>Geleneksel Yunan Akdeniz tipi beslenme <\/strong>meyve, sebze, baklagil, tam tah\u0131l, bal\u0131k, kuru yemi\u015f ve zeytinya\u011f\u0131 gibi <strong>do\u011fal (en az i\u015flenmi\u015f) ve besleyici g\u0131dalara dayanmaktad\u0131r<\/strong>.<\/p>\n\n\n\n<p>Bu t\u00fcr g\u0131dalar\u0131n tipik \u00f6rnekleri<strong> fast food yemekler, \u00f6nceden pi\u015firilmi\u015f yemekler<\/strong> ve pizza ve patates k\u0131zartmas\u0131 gibi <strong>haz\u0131r dondurulmu\u015f yemeklerdir<\/strong>.<\/p>\n\n\n\n<p>Bu kategori ayn\u0131 zamanda kek, bisk\u00fcvi, kruvasan, seri \u00fcretim standartla\u015ft\u0131r\u0131lm\u0131\u015f ekmek, kraker, cips gibi <strong>tatl\u0131 veya tuzlu paketlenmi\u015f at\u0131\u015ft\u0131rmal\u0131klar\u0131n <\/strong>yan\u0131 s\u0131ra <strong>i\u015flenmi\u015f et<\/strong> (\u015fark\u00fcteri \u00fcr\u00fcnleri), <strong>alkols\u00fcz gazl\u0131 i\u00e7ecekler <\/strong>ve standartla\u015ft\u0131r\u0131lm\u0131\u015f meyve sular\u0131n\u0131 da i\u00e7ermektedir.<\/p>\n\n\n\n<p><strong>Bunlar genellikle<\/strong> Yunan Akdeniz tipi beslenmenin b\u00fcy\u00fck \u00f6l\u00e7\u00fcde dayand\u0131\u011f\u0131 <strong>taze ve do\u011fal g\u0131dalar\u0131n besin de\u011ferinden yoksun olan, a\u015f\u0131r\u0131 i\u015flenmi\u015f g\u0131dalard\u0131r<\/strong> (ve i\u00e7eceklerdir).<\/p>\n\n\n\n<p>Giderek daha fazla say\u0131da ara\u015ft\u0131rma, <strong>a\u015f\u0131r\u0131 i\u015flenmi\u015f g\u0131da t\u00fcketiminin<\/strong> obezite, tip 2 diyabet mellitus ve kardiyovask\u00fcler hastal\u0131k gibi <strong>kronik hastal\u0131k riskinde art\u0131\u015fla ili\u015fkili oldu\u011funu g\u00f6stermektedir<\/strong>. Y\u00fcksek anksiyete ve depresyon gibi <strong>ruhsal bozukluk riskinin artmas\u0131yla da ba\u011flant\u0131l\u0131 <\/strong>oldu\u011fundan bu t\u00fcr g\u0131dalar\u0131n al\u0131m\u0131 ayn\u0131 zamanda ruh sa\u011fl\u0131\u011f\u0131 \u00fczerinde de olumsuz bir etkiye sahiptir.<a href=\"#_edn1\" id=\"_ednref1\"><sup>[1]<\/sup><\/a><\/p>\n\n\n\n<p>A\u015f\u0131r\u0131 i\u015flenmi\u015f g\u0131dalara ba\u011fl\u0131, sa\u011fl\u0131\u011fa zararl\u0131 etkiler <strong>yaln\u0131zca besin bile\u015fimleri ve enerji yo\u011funluklar\u0131yla de\u011fil<\/strong>, ayn\u0131 zamanda i\u015fleme derecesiyle ili\u015fkili fiziksel ve kimyasal \u00f6zelliklerle de tam olarak a\u00e7\u0131klanabilir. Ayr\u0131ca, kullan\u0131lan <strong>katk\u0131 maddeleri, yapay tatlar, renkler, tatland\u0131r\u0131c\u0131lar veya koruyucular<\/strong> da sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerinde \u00e7e\u015fitli olumsuz etkilerle ili\u015fkilendirilmi\u015ftir.<\/p>\n\n\n\n<p>Neyin a\u015f\u0131r\u0131 i\u015flenmi\u015f g\u0131da olarak tan\u0131mland\u0131\u011f\u0131na dair genel kabul g\u00f6rm\u00fc\u015f bir tan\u0131m olmamas\u0131na ra\u011fmen, <strong>beslenme etiketinin dikkatli bir \u015fekilde okunmas\u0131<\/strong> bu t\u00fcr g\u0131dalar\u0131n belirlenmesine yard\u0131mc\u0131 olur. Genel olarak, paketlenmi\u015f bir g\u0131da 4-5&#8217;ten fazla bile\u015fen ve yayg\u0131n olarak bilinmeyen terimler i\u00e7eriyorsa, a\u015f\u0131r\u0131 i\u015flenmi\u015f bir \u00fcr\u00fcn olmas\u0131 muhtemeldir.<\/p>\n\n\n\n<p>Genel olarak, <strong>Yunan Akdeniz tipi beslenme lezzet ve besin de\u011feri a\u00e7\u0131s\u0131ndan zengin, taze ve az i\u015flenmi\u015f g\u0131dalara dayan\u0131r<\/strong>. A\u015f\u0131r\u0131 i\u015flenmi\u015f g\u0131dalardan uzak durmak, hem fiziksel hem de zihinsel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak i\u00e7in ideal bir yakla\u015f\u0131md\u0131r.<\/p>\n\n\n\n<p><strong>B\u0130BL\u0130YOGRAFYA<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a> Lane M, Gamage E, Du S, Ashtree D, McGuinness AJ, Gauci S, et al. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses. BMJ 2024 28:384:e077310. doi: 10.1136\/bmj-2023-077310.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015eeker, ya\u011f ve tuz oran\u0131 y\u00fcksek g\u0131dalarla beslenmenin sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerinde bir\u00e7ok olumsuz etkisi oldu\u011fu tespit edilmi\u015ftir. Bu g\u0131dalar potansiyel kolayl\u0131k&#8230;<\/p>\n","protected":false},"author":7,"featured_media":5077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5238,847],"tags":[1734,4826,3787,1739],"class_list":["post-11613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-tr","category-elliniki-mesogeiaki-diatrofi-tr","tag-mesogeiaki-diatrofi-tr","tag-ospria-tr","tag-ygeia-tr","tag-ellada-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Akdeniz Tipi Beslenmede \u00c7ok Fazla \u015eeker, Ya\u011f veya Tuz \u0130\u00e7eren G\u0131dalar - Tersine Tar\u0131m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/tr\/akdeniz-tipi-beslenmede-cok-fazla-seker-yag-veya-tuz-iceren-gidalar\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Akdeniz Tipi Beslenmede \u00c7ok Fazla \u015eeker, Ya\u011f veya Tuz \u0130\u00e7eren G\u0131dalar - Tersine Tar\u0131m\" \/>\n<meta property=\"og:description\" content=\"\u015eeker, ya\u011f ve tuz oran\u0131 y\u00fcksek g\u0131dalarla beslenmenin sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerinde bir\u00e7ok olumsuz etkisi oldu\u011fu tespit edilmi\u015ftir. 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