{"id":11578,"date":"2024-12-20T14:34:06","date_gmt":"2024-12-20T14:34:06","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11578"},"modified":"2026-01-14T12:45:55","modified_gmt":"2026-01-14T12:45:55","slug":"akdeniz-tipi-beslenmede-et-kumes-hayvanlari-ve-yumurta","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/tr\/akdeniz-tipi-beslenmede-et-kumes-hayvanlari-ve-yumurta\/","title":{"rendered":"Akdeniz Tipi Beslenmede Et, K\u00fcmes Hayvanlar\u0131 ve Yumurta"},"content":{"rendered":"\n<p>Geleneksel Yunan Akdeniz Tipi Beslenme d\u00fcnyan\u0131n en dengeli ve sa\u011fl\u0131kl\u0131 beslenme modellerinden biridir. Bu beslenmede <strong>et s\u0131n\u0131rl\u0131 bir yer tutarken, k\u00fcmes hayvanlar\u0131 ve yumurta daha \u00e7ok kullan\u0131lsa da her zaman \u00f6l\u00e7\u00fcl\u00fcd\u00fcr<\/strong>. Bu g\u0131dalar Akdeniz tipi beslenme gibi, genel olarak sa\u011fl\u0131kl\u0131 ve dengeli bir beslenmenin bir par\u00e7as\u0131n\u0131 olu\u015fturabilir.<\/p>\n\n\n\n<p>K\u0131rm\u0131z\u0131 et, k\u00fcmes hayvanlar\u0131 ve yumurta, kaslar\u0131n ve dokular\u0131n b\u00fcy\u00fcmesi ve bak\u0131m\u0131 i\u00e7in gerekli olan <strong>y\u00fcksek biyolojik de\u011fere sahip m\u00fckemmel protein kaynaklar\u0131d\u0131r<\/strong>. Bu proteinler, v\u00fccut taraf\u0131ndan sentezlenemeyen ve beslenme yoluyla al\u0131nmas\u0131 gereken t\u00fcm temel amino asitleri i\u00e7erir.<\/p>\n\n\n\n<p><strong>K\u0131rm\u0131z\u0131 et <\/strong>(s\u0131\u011f\u0131r, domuz vb.) B12 vitamini, selenyum, \u00e7inko, kreatin ve <strong>demir<\/strong> gibi besin bile\u015fenlerini <strong>y\u00fcksek oranda i\u00e7ermesiyle \u00f6ne \u00e7\u0131kar<\/strong>.V\u00fccut taraf\u0131ndan kolayca emilen heme demiri, demir eksikli\u011fi anemisinin \u00f6nlenmesine katk\u0131da bulunur.<\/p>\n\n\n\n<p>\u00d6te yandan, <strong>k\u0131rm\u0131z\u0131 et, \u00f6zellikle de i\u015flenmi\u015f et (\u015fark\u00fcteri \u00fcr\u00fcnleri vb.) t\u00fcketiminin artmas\u0131, kalp hastal\u0131\u011f\u0131 ve baz\u0131 kanser t\u00fcrleri gibi kronik hastal\u0131k riskinin artmas\u0131yla ili\u015fkilendirilmektedir<\/strong>.<a href=\"#_edn1\" id=\"_ednref1\">[1]<\/a><strong> <\/strong><strong>&nbsp;<\/strong><a href=\"#_edn2\" id=\"_ednref2\">[2]<\/a> Bu nedenle Akdeniz tipi beslenmede k\u0131rm\u0131z\u0131 et daha az s\u0131kl\u0131kta ve az miktarda t\u00fcketilirken, i\u015flenmi\u015f etten ka\u00e7\u0131n\u0131l\u0131r.<\/p>\n\n\n\n<p><strong>K\u00fcmes hayvanlar\u0131<\/strong> (veya tavuk ve hindi gibi beyaz et) <strong>daha az doymu\u015f ya\u011f i\u00e7erdi\u011finden k\u0131rm\u0131z\u0131 etten<\/strong> daha sa\u011fl\u0131kl\u0131 bir se\u00e7enektir. Ayr\u0131ca sinir sistemi fonksiyonu ve enerji \u00fcretimi i\u00e7in \u00f6nemli olan B vitaminleri a\u00e7\u0131s\u0131ndan da zengindirler.<\/p>\n\n\n\n<p><strong>Taze (i\u015flenmemi\u015f) beyaz et t\u00fcketimi sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan nispeten n\u00f6tr gibi g\u00f6r\u00fcnse de<\/strong>, al\u0131m\u0131n\u0131n \u00f6l\u00e7\u00fcl\u00fc bir \u015fekilde yap\u0131lmas\u0131 ve sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan net faydalar\u0131 olan g\u0131dalar\u0131n g\u00fcnl\u00fck t\u00fcketimine \u00f6ncelik verilmesi gerekir.<\/p>\n\n\n\n<p><strong>Yumurta<\/strong>, A, D (birka\u00e7 do\u011fal kaynaktan biri), E ve B12 gibi <strong>vitaminlerin ve eser elementlerin<\/strong> yan\u0131 s\u0131ra beyin fonksiyonlar\u0131n\u0131 destekleyen kolin i\u00e7in de<strong> m\u00fckemmel bir kaynakt\u0131r<\/strong>. Ayr\u0131ca <strong>g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen lutein ve zeaksantin gibi antioksidanlar <\/strong>da i\u00e7erirler. Bunlara ek olarak, yumurtada bulunan B12 ve D vitaminleri kemik sa\u011fl\u0131\u011f\u0131na ve sinir sisteminin do\u011fru i\u015flemesine katk\u0131da bulunur.<\/p>\n\n\n\n<p>Ge\u00e7mi\u015fte yumurta y\u00fcksek kolesterol i\u00e7eri\u011fi nedeniyle hedef haline getirilmi\u015f olsa da, yeni bilimsel kan\u0131tlar yumurtan\u0131n sa\u011fl\u0131kl\u0131 bir beslenme tarz\u0131n\u0131n bir par\u00e7as\u0131 olabilece\u011fini g\u00f6stermektedir.<\/p>\n\n\n\n<p>Sonu\u00e7 olarak, geleneksel Yunan Akdeniz tipi beslenme k\u0131rm\u0131z\u0131 et, \u00f6zellikle de i\u015flenmi\u015f et t\u00fcketimini s\u0131n\u0131rlamaktad\u0131r. \u00d6te yandan, k\u00fcmes hayvanlar\u0131 ve yumurta; meyve ve sebzeler, baklagiller, tam tah\u0131llar ve zeytinya\u011f\u0131 gibi minimum d\u00fczeyde i\u015flenmi\u015f bitkisel kaynaklar a\u011f\u0131rl\u0131kl\u0131 olmak \u00fczere, \u00f6l\u00e7\u00fcl\u00fc \u015fekilde t\u00fcketilebilir.<\/p>\n\n\n\n<p><strong>B\u0130BL\u0130YOGRAFYA<\/strong><strong><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a> Miller V, Micha R, Choi E, Karageorgou D, Webb P, Mozaffarian D. Evaluation of the quality of evidence of the association of foods and nutrients with cardiovascular disease and diabetes. A systematic review. JAMA Netw Open. 2022 5(2):e2146705.<\/p>\n\n\n\n<p><a href=\"#_ednref2\" id=\"_edn2\">[2]<\/a> World Cancer Research Fund\/American Institute for Cancer Research. Diet, nutrition, physical activity and cancer: A global perspective. Continuous Update Project Expert Report 2018. Retrieved from <a href=\"https:\/\/www.wcrf.org\/dietandcancer\/report\">https:\/\/www.wcrf.org\/dietandcancer\/report<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Geleneksel Yunan Akdeniz Tipi Beslenme d\u00fcnyan\u0131n en dengeli ve sa\u011fl\u0131kl\u0131 beslenme modellerinden biridir. Bu beslenmede et s\u0131n\u0131rl\u0131 bir yer tutarken,&#8230;<\/p>\n","protected":false},"author":7,"featured_media":5048,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5238,847],"tags":[1734,4299,3787,1739],"class_list":["post-11578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-tr","category-elliniki-mesogeiaki-diatrofi-tr","tag-mesogeiaki-diatrofi-tr","tag-kreata-tr","tag-ygeia-tr","tag-ellada-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Akdeniz Tipi Beslenmede Et, K\u00fcmes Hayvanlar\u0131 ve Yumurta - Tersine Tar\u0131m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/tr\/akdeniz-tipi-beslenmede-et-kumes-hayvanlari-ve-yumurta\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Akdeniz Tipi Beslenmede Et, K\u00fcmes Hayvanlar\u0131 ve Yumurta - Tersine Tar\u0131m\" \/>\n<meta property=\"og:description\" content=\"Geleneksel Yunan Akdeniz Tipi Beslenme d\u00fcnyan\u0131n en dengeli ve sa\u011fl\u0131kl\u0131 beslenme modellerinden biridir. 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