{"id":11197,"date":"2024-12-20T11:45:58","date_gmt":"2024-12-20T11:45:58","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11197"},"modified":"2026-01-14T12:21:34","modified_gmt":"2026-01-14T12:21:34","slug":"akdeniz-tipi-beslenmede-balik-ve-deniz-urunleri","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/tr\/akdeniz-tipi-beslenmede-balik-ve-deniz-urunleri\/","title":{"rendered":"Akdeniz Tipi Beslenmede Bal\u0131k ve Deniz \u00dcr\u00fcnleri"},"content":{"rendered":"\n<p><a>Yunanistan, co\u011frafi konumu nedeniyle, <strong>Yunan mutfa\u011f\u0131n\u0131n ayr\u0131lmaz bir par\u00e7as\u0131<\/strong> haline gelen \u00e7ok \u00e7e\u015fitli bal\u0131k ve deniz \u00fcr\u00fcnlerine sahiptir.<\/a><\/p>\n\n\n\n<p>Yunan gastronomisinde levrek, \u00e7upra, sardalye, berlam, uskumru gibi bal\u0131klar ve kalamar, ahtapot ve karides gibi deniz \u00fcr\u00fcnlerine \u00e7ok s\u0131k rastlan\u0131r.<\/p>\n\n\n\n<p>Bal\u0131k ve deniz \u00fcr\u00fcnleri <strong>zengin besin de\u011ferleriyle tan\u0131n\u0131r<\/strong>. Yunan Akdeniz tipi beslenmede oldu\u011fu gibi sa\u011fl\u0131kl\u0131 ve dengeli beslenmenin \u00f6nemli bir unsurudur.<\/p>\n\n\n\n<p>\u00d6zellikle de etle e\u015fit d\u00fczeyde<strong> zengin bir &#8216;y\u00fcksek&#8217; kaliteli protein kayna\u011f\u0131d\u0131rlar<\/strong>. Ayr\u0131ca bal\u0131klar, \u00f6zellikle de levrek, uskumru, sardalye, somon vb. ya\u011fl\u0131 bal\u0131klar, <strong>&#8216;iyi&#8217; omega-3 ya\u011f asitleri<\/strong>, EPA (eikosapentaenoik asit) ve DHA (<a>dokosaheksaenoik<\/a> asit) bak\u0131m\u0131ndan<strong> m\u00fckemmel bir kaynakt\u0131r<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Denizdeki omega-3 ya\u011flar\u0131na ek olarak bal\u0131klar, \u00f6zellikle de ya\u011fl\u0131 bal\u0131klar, \u2018g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 vitamini\u2019 olarak da bilinen <strong>D vitamini i\u00e7in iyi bir kaynakt\u0131r<\/strong>. Asl\u0131nda, ya\u011fl\u0131 bal\u0131klar <strong>bu vitaminin az say\u0131daki g\u0131da kaynaklar\u0131ndan biridir<\/strong>.<\/p>\n\n\n\n<p>Bal\u0131k \u00f6nemli miktarda <strong>B12 vitamini ve selenyum gibi eser mineraller i\u00e7erir<\/strong>. Selenyum, sa\u011fl\u0131k i\u00e7in gerekli olan ve <strong>antioksidan aktiviteye sahip<\/strong> bir eser elementtir. Antioksidan \u00f6zellikleri, h\u00fccrelerin Reaktif Oksijen T\u00fcrleri (ROS) taraf\u0131ndan tahrip edilmesini \u00f6nlemeye yard\u0131mc\u0131 olur ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin iyi i\u015flemesini destekler.<\/p>\n\n\n\n<p>Bal\u0131k, y\u00fcksek besin de\u011feri sayesinde, <strong>\u00f6zellikle kalp ve beyin i\u00e7in \u00e7ok say\u0131da fayda sunar<\/strong>.<\/p>\n\n\n\n<p><strong>D\u00fczenli bal\u0131k ve deniz \u00fcr\u00fcnleri t\u00fcketimi kardiyoprotektif faydalarla ili\u015fkilendirilmektedir<\/strong>.<a href=\"#_edn1\" id=\"_ednref1\">[1]<\/a> Bu faydalar b\u00fcy\u00fck \u00f6l\u00e7\u00fcde, i\u00e7erdikleri omega-3 \u00e7oklu doymam\u0131\u015f ya\u011flara (EPA ve DHA) ba\u011flanmaktad\u0131r.<a href=\"#_edn2\" id=\"_ednref2\">[2]<\/a> Deniz omega-3 ya\u011f asitleri, iyi endotel fonksiyonuna ve dolay\u0131s\u0131yla iyi kardiyovask\u00fcler sa\u011fl\u0131\u011fa katk\u0131da bulunan <strong>antiaritmik ve anti-inflamatuar etkiler sergiler<\/strong>.<\/p>\n\n\n\n<p>Bal\u0131k t\u00fcketimi, i\u00e7erdi\u011fi y\u00fcksek omega-3 ya\u011f asitleri nedeniyle beyin sinir h\u00fccrelerinin sa\u011fl\u0131\u011f\u0131 \u00fczerinde olumlu bir etkiye sahiptir. \u00d6zellikle, <strong>bili\u015fsel i\u015flevi iyile\u015ftirdi\u011fi<\/strong> ve Alzheimer hastal\u0131\u011f\u0131 gibi <strong>n\u00f6rodejeneratif hastal\u0131klar riskini azaltmaya katk\u0131da bulundu\u011fu <\/strong>g\u00f6r\u00fclmektedir.<a href=\"#_edn3\" id=\"_ednref3\">[3]<\/a> Bu nedenle bal\u0131k genellikle <strong>&#8216;beyin g\u0131das\u0131&#8217; olarak adland\u0131r\u0131l\u0131r<\/strong>.<\/p>\n\n\n\n<p><strong>\u00c7ocukluk d\u00f6neminde bal\u0131k t\u00fcketimi de \u00e7ok \u00f6nemlidir<\/strong>. Di\u011fer g\u0131dalar\u0131n yan\u0131 s\u0131ra, bal\u0131ktan elde edilen deniz omega-3 ya\u011flar\u0131, \u00f6zellikle de ya\u011fl\u0131 olanlar, \u00e7ocuklarda beynin do\u011fru geli\u015fimi i\u00e7in gereklidir.<\/p>\n\n\n\n<p>Sonu\u00e7 olarak, bal\u0131k ve deniz \u00fcr\u00fcnleri sa\u011fl\u0131k i\u00e7in bir\u00e7ok fayda sunmaktad\u0131r ve bu nedenle beslenmemizden eksik olmamal\u0131d\u0131r.<\/p>\n\n\n\n<p><strong>B\u0130BL\u0130YOGRAFYA<\/strong><strong><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a> Zhang B, Xiong K, Cai J, Ma A. Fish consumption and coronary heart disease: A meta-analysis. Nutrients. 2020 12(8): 2278.doi: 10.3390\/nu12082278.<\/p>\n\n\n\n<p><a href=\"#_ednref2\" id=\"_edn2\">[2]<\/a> Miller V, Micha R, Choi E, Karageorgou D, Webb P, Mozaffarian D. Evaluation of the quality of evidence of the association of foods and nutrients with cardiovascular disease and diabetes. A systematic review. JAMA Netw Open. 2022 5(2):e2146705.<\/p>\n\n\n\n<p><a href=\"#_ednref3\" id=\"_edn3\">[3]<\/a> Zhang Y, Chen J, Qiu J, Li Y, Wang J, Jiao J. Intakes of fish and polyunsaturated fatty acids and mild-to-severe cognitive impairment risks: a dose-response meta-analysis of 21 cohort studies. Am J Clin Nutr. 2016 103(2):330-40. doi: 10.3945\/ajcn.115.124081.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yunanistan, co\u011frafi konumu nedeniyle, Yunan mutfa\u011f\u0131n\u0131n ayr\u0131lmaz bir par\u00e7as\u0131 haline gelen \u00e7ok \u00e7e\u015fitli bal\u0131k ve deniz \u00fcr\u00fcnlerine sahiptir. Yunan gastronomisinde&#8230;<\/p>\n","protected":false},"author":6,"featured_media":5037,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5238,847],"tags":[1734,4396,3787,1739],"class_list":["post-11197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-tr","category-elliniki-mesogeiaki-diatrofi-tr","tag-mesogeiaki-diatrofi-tr","tag-psaria-kai-thalassina-tr","tag-ygeia-tr","tag-ellada-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Akdeniz Tipi Beslenmede Bal\u0131k ve Deniz \u00dcr\u00fcnleri - Tersine Tar\u0131m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/tr\/akdeniz-tipi-beslenmede-balik-ve-deniz-urunleri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Akdeniz Tipi Beslenmede Bal\u0131k ve Deniz \u00dcr\u00fcnleri - Tersine Tar\u0131m\" \/>\n<meta property=\"og:description\" content=\"Yunanistan, co\u011frafi konumu nedeniyle, Yunan mutfa\u011f\u0131n\u0131n ayr\u0131lmaz bir par\u00e7as\u0131 haline gelen \u00e7ok \u00e7e\u015fitli bal\u0131k ve deniz \u00fcr\u00fcnlerine sahiptir. 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