{"id":11183,"date":"2024-12-20T11:44:13","date_gmt":"2024-12-20T11:44:13","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11183"},"modified":"2026-01-14T12:18:18","modified_gmt":"2026-01-14T12:18:18","slug":"akdeniz-tipi-beslenmede-sut-urunleri","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/tr\/akdeniz-tipi-beslenmede-sut-urunleri\/","title":{"rendered":"Akdeniz Tipi Beslenmede S\u00fct \u00dcr\u00fcnleri"},"content":{"rendered":"\n<p><a>S\u00fct \u00fcr\u00fcnlerinin, \u00f6zellikle de yo\u011furt ve peynirin <strong>Yunan mutfa\u011f\u0131nda \u00f6zel bir yeri vard\u0131r.<\/strong><\/a><\/p>\n\n\n\n<p>S\u00fct \u00fcr\u00fcnleri yeti\u015ftiricili\u011finin eski bir gelenek oldu\u011fu Yunanistan&#8217;da otantik lezzeti y\u00fcksek besin de\u011feriyle birle\u015ftiren, <strong>Men\u015fe \u0130smi Korumal\u0131 (PDO) \u00fcr\u00fcnler olarak tan\u0131nm\u0131\u015f<\/strong>, \u00e7ok \u00e7e\u015fitli s\u00fct \u00fcr\u00fcnleri bulunmaktad\u0131r.<\/p>\n\n\n\n<p>Bu \u00fcr\u00fcnler aras\u0131nda feta peyniri, Girit gravyeri, Metsovone peyniri, Girit xinomyzithra vb. bulunmaktad\u0131r.<\/p>\n\n\n\n<p>Ayn\u0131 zamanda Yunan yo\u011furdu, <strong>y\u00fcksek besin de\u011feri ve sa\u011fl\u0131\u011fa faydalar\u0131 nedeniyle uluslararas\u0131 tan\u0131n\u0131rl\u0131\u011fa sahip<\/strong> pop\u00fcler bir \u00fcr\u00fcnd\u00fcr.<\/p>\n\n\n\n<p>S\u00fct \u00fcr\u00fcnleri, <strong>besin a\u00e7\u0131s\u0131ndan yo\u011fun bir se\u00e7enektir<\/strong>.\u00d6zellikle s\u00fct \u00fcr\u00fcnleri <strong>m\u00fckemmel<\/strong> bir \u2018y\u00fcksek\u2019 kaliteli <strong>protein kayna\u011f\u0131d\u0131r<\/strong>, yani t\u00fcm temel amino asitleri yeterli miktarlarda i\u00e7erirler.<\/p>\n\n\n\n<p>Ayr\u0131ca, <strong>\u00e7o\u011funlukla doymu\u015f olmak \u00fczere ya\u011flar<\/strong> ve laktozun bask\u0131n oldu\u011fu basit \u015fekerler \u015feklinde, <strong>az miktarda karbonhidrat <\/strong>i\u00e7erirler.<\/p>\n\n\n\n<p>S\u00fct \u00fcr\u00fcnleri, kemik ve di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli mineraller olan <strong>y\u00fcksek oranda kalsiyum ve fosfor i\u00e7erikleriyle bilinir<\/strong> ve <strong>en iyi B2 vitamini (riboflavin) kaynaklar\u0131ndan biri<\/strong> olarak kabul edilir.<\/p>\n\n\n\n<p>Geleneksel Yunan yo\u011furdu ve baz\u0131 peynirler gibi baz\u0131 s\u00fct \u00fcr\u00fcnleri <strong>m\u00fckemmel bir probiyotik kayna\u011f\u0131d\u0131r<\/strong>. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc&#8217;ne g\u00f6re probiyotikler, yeterli miktarda al\u0131nd\u0131\u011f\u0131nda konak canl\u0131lar\u0131n sa\u011fl\u0131\u011f\u0131nda faydalar yaratabilen, canl\u0131 mikroorganizmalard\u0131r.<\/p>\n\n\n\n<p>S\u00fct \u00fcr\u00fcnlerini beslenmeye dahil etmenin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemli faydalar\u0131 olabilir.<a href=\"#_edn1\" id=\"_ednref1\">[1]<\/a> \u00d6zellikle s\u00fct \u00fcr\u00fcnleri, i\u00e7erdikleri \u00f6nemli mineraller nedeniyle <strong>kemik sa\u011fl\u0131\u011f\u0131na olumlu katk\u0131da bulunabilir<\/strong>. Buna ek olarak, <strong>yo\u011furt diyabet hastal\u0131\u011f\u0131na kar\u015f\u0131 bir kalkan g\u00f6revi g\u00f6rebilir<\/strong>. Bu sa\u011fl\u0131k tezi 2024 y\u0131l\u0131nda G\u0131da ve \u0130la\u00e7 \u0130daresi taraf\u0131ndan onaylanm\u0131\u015ft\u0131r. <a href=\"#_edn2\" id=\"_ednref2\">[2]<\/a><\/p>\n\n\n\n<p>S\u00fct \u00fcr\u00fcnleri \u00f6nemli bir do\u011fal probiyotik kayna\u011f\u0131 oldu\u011fundan<strong> ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na katk\u0131da bulunabilir<\/strong>. Literat\u00fcrdeki bir\u00e7ok \u00e7al\u0131\u015fma sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131rsak mikrofloras\u0131n\u0131n, ba\u011f\u0131rsakta ta\u015f\u0131nabilen patojenlere kar\u015f\u0131 do\u011frudan koruma sa\u011flad\u0131\u011f\u0131 i\u00e7in hem iyi bir ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 i\u00e7in hem de genel sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in gerekli oldu\u011funu g\u00f6stermi\u015ftir.<\/p>\n\n\n\n<p>Tam ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnleri ge\u00e7mi\u015fte, y\u00fcksek doymu\u015f ya\u011f i\u00e7eri\u011fi ve buna ba\u011fl\u0131 olarak kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerindeki potansiyel riskleri nedeniyle t\u00f6hmet alt\u0131nda b\u0131rak\u0131lm\u0131\u015ft\u0131r. <strong>Yeni verilerse, d\u00fc\u015f\u00fck ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnlerinin kalp sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan bir avantaj sa\u011flad\u0131\u011f\u0131n\u0131 belirtmemektedir<\/strong>.<a href=\"#_edn3\" id=\"_ednref3\">[3]<\/a> <a href=\"#_edn4\" id=\"_ednref4\">[4]<\/a> Asl\u0131nda, giderek daha fazla \u00e7al\u0131\u015fma ve uluslararas\u0131 referans, tek tek besin bile\u015fenlerinden ziyade g\u0131dan\u0131n bir b\u00fct\u00fcn olarak (g\u0131da matrisi) de\u011ferini kabul etmektedir.&nbsp;<\/p>\n\n\n\n<p>Sonu\u00e7 olarak, s\u00fct \u00fcr\u00fcnleri sa\u011fl\u0131k i\u00e7in \u00f6nemli faydalar\u0131ndan dolay\u0131 <strong>sofram\u0131zda \u015f\u00fcphesiz \u00f6nemli bir yere sahiptir<\/strong>.<\/p>\n\n\n\n<p><strong>B\u0130BL\u0130YOGRAFYA<\/strong><strong><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a> Thorning T,1 Raben A, Tholstrup T, Soedamah-Muthu S, Givens I, Astrup A. Milk and dairy products: good or bad for human health? An assessment of the totality of scientific evidence. Food Nutr Res. 2016 60: 10.3402\/fnr.v60.32527.doi: 10.3402\/fnr.v60.32527.<\/p>\n\n\n\n<p><a href=\"#_ednref2\" id=\"_edn2\">[2]<\/a> US Food and Drug Administration (FDA). Response Letter to Petition for a Qualified Health Claim for Yogurt and Reduced Risk of Type 2 Diabetes Mellitus (Docket No. FDA-2019-P-1594). FDA; 01 March 2024. A\u015fa\u011f\u0131daki adreste mevcuttur: https:\/\/www.fda.gov\/media\/176608\/download?attachment. Eri\u015fim tarihi Ekim 2024.<\/p>\n\n\n\n<p><a href=\"#_ednref3\" id=\"_edn3\">[3]<\/a> Giosu\u00e8 \u0391, Calabrese \u0399, Vitale \u039c, Riccardi G, Vaccaro O. Consumption of Dairy Foods and Cardiovascular Disease: A Systematic Review. Nutrients. 2022 14(4): 831. doi: 10.3390\/nu14040831.<\/p>\n\n\n\n<p><a href=\"#_ednref4\" id=\"_edn4\">[4]<\/a> Kiesswetter E, Stadelmaier J, Petropoulou M, et al. Effects of dairy intake on markers of cardiometabolic health in adults: A systematic review with network meta-analysis. Adv Nutr 2023 14:438\u201350.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00fct \u00fcr\u00fcnlerinin, \u00f6zellikle de yo\u011furt ve peynirin Yunan mutfa\u011f\u0131nda \u00f6zel bir yeri vard\u0131r. S\u00fct \u00fcr\u00fcnleri yeti\u015ftiricili\u011finin eski bir gelenek oldu\u011fu&#8230;<\/p>\n","protected":false},"author":6,"featured_media":5027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5238,847],"tags":[1734,3787,4243,1739],"class_list":["post-11183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-tr","category-elliniki-mesogeiaki-diatrofi-tr","tag-mesogeiaki-diatrofi-tr","tag-ygeia-tr","tag-galaktokomika-tr","tag-ellada-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Akdeniz Tipi Beslenmede S\u00fct \u00dcr\u00fcnleri - Tersine Tar\u0131m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/tr\/akdeniz-tipi-beslenmede-sut-urunleri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Akdeniz Tipi Beslenmede S\u00fct \u00dcr\u00fcnleri - Tersine Tar\u0131m\" \/>\n<meta property=\"og:description\" content=\"S\u00fct \u00fcr\u00fcnlerinin, \u00f6zellikle de yo\u011furt ve peynirin Yunan mutfa\u011f\u0131nda \u00f6zel bir yeri vard\u0131r. 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