{"id":9856,"date":"2025-01-13T14:18:02","date_gmt":"2025-01-13T14:18:02","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=9856"},"modified":"2026-01-19T12:06:24","modified_gmt":"2026-01-19T12:06:24","slug":"medelhavskost-och-cancer","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/sv\/medelhavskost-och-cancer\/","title":{"rendered":"Medelhavskost och cancer"},"content":{"rendered":"\n

Sedan Medelhavskosten lyftes fram i de sju l\u00e4ndernas studie och fram till i dag har det genomf\u00f6rts m\u00e5nga studier som visar att Medelhavskosten kan s\u00e4ttas i samband med en l\u00e4gre risk att drabbas av kroniska sjukdomar, d\u00e4ribland cancer.<\/p>\n\n\n\n

I en efteranalys som omfattade 83 studier konstaterades i slutsatserna att en h\u00f6gre grad av Medelhavskost kunde s\u00e4ttas i samband med 24 procent l\u00e4gre risk att d\u00f6 av cancer<\/strong>. I samma studie konstaterades ocks\u00e5 att en st\u00f6rre anpassning till den Medelhavspr\u00e4glade kostmodellen ledde till l\u00e4gre risk att drabbas av vissa cancertyper, s\u00e5som<\/strong> tjocktarms-, br\u00f6st-, lever-, huvud-, hals- och mags\u00e4ckscancer.[1]<\/a><\/p>\n\n\n\n

Om Medelhavskosten f\u00f6ljs kan det ha en positiv verkan sett till risken att utveckla cancer, p\u00e5 grund av dess h\u00f6ga inneh\u00e5ll av n\u00e4rings\u00e4mnen med kraftfulla antioxiderande och antiinflammatoriska egenskaper<\/strong>.<\/p>\n\n\n\n

Till exempel betonar Medelhavskosten konsumtionen av frukt och gr\u00f6nskar \u2013 rika k\u00e4llor till \u00e4mnen som \u00e4r allm\u00e4nt k\u00e4nda f\u00f6r sin kraftfulla antioxiderande verkan, s\u00e5som C- och E-vitamin, karotenoider och flavonoider. Det finns ocks\u00e5 starka bevis f\u00f6r att h\u00f6g konsumtion av frukt och gr\u00f6nsaker st\u00e5r i samband med minskad risk att drabbas av cancer i det \u00f6vre matsm\u00e4ltningssystemet<\/strong> (t.ex. munh\u00e5la, matstrupe) och troligen tjocktarmen<\/strong>.<\/p>\n\n\n\n

I basen av Medelhavskostens matpyramid p\u00e5tr\u00e4ffar vi dessutom fullkornsspannm\u00e5len, som kan bidra till Medelhavskostens cancerh\u00e4mmande verkan<\/strong>. H\u00f6g konsumtion av minimalt bearbetade fullkornsspannm\u00e5l har satts i samband med minskad risk f\u00f6r olika cancertyper, som tjocktarmscancer. Dessa livsmedels v\u00e4lg\u00f6rande egenskaper tillskrivs huvudsakligen de v\u00e4xtfibrer som de inneh\u00e5ller, vilka bland annat p\u00e5st\u00e5s ha skyddande verkan genom att binda cancerframkallande \u00e4mnen eller f\u00f6rkorta den tid som dessa passerar genom mag\u2013tarmkanalen.<\/p>\n\n\n\n

Vidare kan Medelhavskostens potentiella v\u00e4lg\u00f6rande effekter \u00e4ven bero p\u00e5 dess h\u00f6ga inneh\u00e5ll av polyfenoler<\/strong> \u2013 \u00e4mnen med kraftfull antioxiderande och antiinflammatorisk verkan vilka p\u00e5tr\u00e4ffas i livsmedel som utg\u00f6r grundl\u00e4ggande inslag i kostmodellen, s\u00e5som olivolja, vin och gr\u00f6nsaker.<\/p>\n\n\n\n

Det \u00e4r heller ingen slump att de v\u00e4gledande kostrekommendationerna fr\u00e5n internationella h\u00e4lsoorganisationer f\u00f6r cancerf\u00f6rebyggande, s\u00e5som Internationella centret f\u00f6r cancerforskning (International Agency for Research on Cancer) \u00f6verensst\u00e4mmer med Medelhavskostens principer.<\/p>\n\n\n\n

Slutsatsen blir att Medelhavskosten kan bidra till b\u00e4ttre h\u00e4lsa och till att allvarliga kroniska sjukdomar som pl\u00e5gar det moderna samh\u00e4llet, som cancer, undviks.<\/p>\n\n\n\n

BIBLIOGRAFI<\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a> Schwingshackl L, Schwedhelm C,Galbete C, Hoffmann G., Adherence to Mediterranean diet and risk of cancer: an updated systematic review and meta-analysis. Nutrients 2017 9(10): 1063. doi: 10.3390\/nu9101063.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sedan Medelhavskosten lyftes fram i de sju l\u00e4ndernas studie och fram till i dag har det genomf\u00f6rts m\u00e5nga studier som…<\/p>\n","protected":false},"author":7,"featured_media":5922,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5237,833],"tags":[3786,1717],"class_list":["post-9856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-sv","category-elliniki-mesogeiaki-diatrofi-sv","tag-ygeia-sv","tag-mesogeiaki-diatrofi-sv"],"yoast_head":"\nMedelhavskost och cancer - Omv\u00e4nt jordbruk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/sv\/medelhavskost-och-cancer\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" 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