{"id":9688,"date":"2025-01-13T14:08:44","date_gmt":"2025-01-13T14:08:44","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=9688"},"modified":"2026-01-22T10:20:02","modified_gmt":"2026-01-22T10:20:02","slug":"medelhavsdieten-och-hjartsjukdom","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/sv\/medelhavsdieten-och-hjartsjukdom\/","title":{"rendered":"Medelhavsdieten och hj\u00e4rtsjukdom"},"content":{"rendered":"\n<p>Medelhavsdieten har blivit f\u00f6rem\u00e5l f\u00f6r omfattande forskning, s\u00e4rskilt n\u00e4r det g\u00e4ller dess potentiella f\u00f6rdelar <strong>f\u00f6r att minska risken att utveckla hj\u00e4rt-k\u00e4rlsjukdomar<\/strong> och <strong>relaterad mortalitet<\/strong>. Dess hj\u00e4rtskyddande effekt i synnerhet \u00e4r <strong>det som bidragit till ett bredare erk\u00e4nnande och etablerade den<\/strong> som en av de mest h\u00e4lsosamma kosth\u00e5llningsmodellerna i v\u00e4rlden.<\/p>\n\n\n\n<p>Termen \u201dMedelhavsdieten\u201d anv\u00e4ndes f\u00f6rst av den ber\u00f6mda fysiologen Ancel Keys som utformade Seven Countries-studien (SCS). SCS unders\u00f6kte f\u00f6rh\u00e5llandet mellan kosth\u00e5llning och kransk\u00e4rlssjukdomar samt mortalitet oavsett orsak. Den visade p\u00e5 att <strong>l\u00e4nder runt Medelhavet, s\u00e4rskilt personer som levde i ett specifikt omr\u00e5de p\u00e5 Kreta, hade de l\u00e4gsta mortalitetssiffrorna relaterade till hj\u00e4rt-k\u00e4rlsjukdomar j\u00e4mf\u00f6rt med USA eller Nordeuropeiska l\u00e4nder<\/strong>. De h\u00e4r fynden etablerade medelhavsdieten och s\u00e4rskilt dess grekiska version, som en kosth\u00e5llningsmodell som bidrar till god kardiovaskul\u00e4r h\u00e4lsa.<\/p>\n\n\n\n<p>Sedan dess har ett flertal \u2013 och b\u00e4ttre utformade \u2013 studier bekr\u00e4ftat de kardiovaskul\u00e4ra f\u00f6rdelarna med medelhavsdieten.<\/p>\n\n\n\n<p><strong>En storskalig klinisk pr\u00f6vning (PREDIMED-studien)<\/strong>, som inkluderade 7&nbsp;477 medel\u00e5lders personer med h\u00f6g risk f\u00f6r hj\u00e4rt-k\u00e4rlsjukdomar, <strong>utformades i syfte att unders\u00f6ka effekterna av medelhavsdieten p\u00e5 f\u00f6rekomsten av kardiovaskul\u00e4ra incidenter<\/strong> (mortalitet relaterad till hj\u00e4rtinfarkt, stroke och hj\u00e4rt-k\u00e4rlsjukdomar). Deltagarna delades upp i tre grupper: en fick en diet av medelhavstyp med extra virgin-olivolja, en annan fick en diet av medelhavstyp med n\u00f6tter och den tredje fick en l\u00e5gkaloridiet.<\/p>\n\n\n\n<p>Studien visade att de personer som f\u00f6ljde medelhavsdieten med \u00f6kat intag av olivolja eller n\u00f6tter <strong>hade upp till 30&nbsp;%<\/strong> <strong>l\u00e4gre frekvenser av kardiovaskul\u00e4ra incidenter <\/strong>j\u00e4mf\u00f6rt med de som hade l\u00e5gkaloridieten.<a href=\"#_edn1\" id=\"_ednref1\">[1]<\/a><\/p>\n\n\n\n<p>Dessutom har ett antal metaanalyser bekr\u00e4ftat de positiva effekterna av medelhavsdieten p\u00e5 kardiovaskul\u00e4r h\u00e4lsa. En metaanalys som inkluderade prospektiva och kliniska studier visade att <strong>\u00f6kad efterlevnad av medelhavsdieten \u00e4r kopplat till en minskad risk f\u00f6r kardiovaskul\u00e4ra incidenter och l\u00e4gre relaterad mortalitet. <\/strong>Specifikt visade analysen av data fr\u00e5n prospektiva studier p\u00e5 en minskad risk f\u00f6r morbiditet och mortalitet med 30&nbsp;%, medan riskminskningen var \u00e4nnu h\u00f6gre (40\u201345&nbsp;%) n\u00e4r resultaten fr\u00e5n kliniska studier analyserades.<a href=\"#_edn2\" id=\"_ednref2\">[2]<\/a><\/p>\n\n\n\n<p>Medelhavsdieten har d\u00e4rmed uppm\u00e4rksammats som en av de mest f\u00f6rdelaktiga kosth\u00e5llningsmodellerna f\u00f6r hj\u00e4rth\u00e4lsa. M\u00e4ngden antioxidanter, kostfiber och \u201dgoda\u201d fettter som den inneh\u00e5ller skyddar hj\u00e4rtat och s\u00e4nker risken f\u00f6r hj\u00e4rt-k\u00e4rlsystemet.<\/p>\n\n\n\n<p><strong>BIBLIOGRAFI<\/strong><strong><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a> Estruch R, Ros E, Salas-Salvad\u00f3 J, Covas MI, Corella D, Ar\u00f3s F, G\u00f3mez Gracia E et al. PREDIMED Study Investigators. Primary prevention of cardiovascular disease with a Mediterranean diet. NEJM 2013 368(14): 1279-1290.<\/p>\n\n\n\n<p><a href=\"#_ednref2\" id=\"_edn2\">[2]<\/a> Grosso G, Marventano S, Yang J, Micek A, Pajak A, Scalfi L, Galvano F, Kales SN. A comprehensive meta-analysis on evidence of Mediterranean diet and cardiovascular disease: are individual components equal? Crit Rev Food Sci Nutr 2017 57:3218-3232. doi: 10.1080\/10408398.2015.1107021.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Medelhavsdieten har blivit f\u00f6rem\u00e5l f\u00f6r omfattande forskning, s\u00e4rskilt n\u00e4r det g\u00e4ller dess potentiella f\u00f6rdelar f\u00f6r att minska risken att utveckla&#8230;<\/p>\n","protected":false},"author":7,"featured_media":5892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5237,833],"tags":[3786,1717],"class_list":["post-9688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-sv","category-elliniki-mesogeiaki-diatrofi-sv","tag-ygeia-sv","tag-mesogeiaki-diatrofi-sv"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Medelhavsdieten och hj\u00e4rtsjukdom - 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