{"id":9501,"date":"2025-01-13T13:22:58","date_gmt":"2025-01-13T13:22:58","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=9501"},"modified":"2026-01-22T10:38:13","modified_gmt":"2026-01-22T10:38:13","slug":"praktiska-tips-for-en-balanserad-medelhavsdiet","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/sv\/praktiska-tips-for-en-balanserad-medelhavsdiet\/","title":{"rendered":"Praktiska tips f\u00f6r en balanserad medelhavsdiet"},"content":{"rendered":"\n<p>Om du funderar p\u00e5 att b\u00f6rja med den grekiska medelhavsdieten f\u00f6r att f\u00e5 nytta av dess f\u00f6rdelar f\u00f6r din h\u00e4lsa s\u00e5 kan du b\u00f6rja med att g\u00f6ra sm\u00e5 f\u00f6r\u00e4ndringar i din nuvarande kosth\u00e5llning. H\u00e4r \u00e4r n\u00e5gra anv\u00e4ndbara tips:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00c4t gr\u00f6nsaker med varje m\u00e5l<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Se till att varje huvudm\u00e5l inkluderar en tillr\u00e4cklig m\u00e4ngd gr\u00f6nsaker.<\/p>\n\n\n\n<p>Inkludera s\u00e4songens f\u00e4rska gr\u00f6nsaker i din dagliga m\u00e5ltidsplan. Under sommaren kan du till exempel \u00e4ta en h\u00e4rlig tomat- och gurksallad som \u00e4r uppfriskande och enkel att f\u00f6rbereda.<\/p>\n\n\n\n<p>Alternativt kan du l\u00e4gga till gr\u00f6nsaker till r\u00e4tter som pasta, soppor eller risotto.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Anv\u00e4nd olivolja som din huvudsakliga fettk\u00e4lla<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Byt ut andra oljor du anv\u00e4nder mot olivolja (helst virgin eller \u00e4nnu hellre extra virgin). Du kan anv\u00e4nda olivolja i sallader eller f\u00f6r matlagning.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>F\u00e5 med baljv\u00e4xter i menyplaneringen f\u00f6r veckan<\/strong><\/li>\n<\/ul>\n\n\n\n<p>R\u00e4tter med baljv\u00e4xter som linssoppa eller fasolada (en soppa p\u00e5 vita b\u00f6nor) b\u00f6r \u00e4tas minst tv\u00e5 g\u00e5nger i veckan.<\/p>\n\n\n\n<p>Alternativt kan du anv\u00e4nda baljv\u00e4xter i sallader, exempelvis en b\u00f6nsallad.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00e4lj fullkornsprodukter<\/strong><\/li>\n<\/ul>\n\n\n\n<p>I st\u00e4llet f\u00f6r processade produkter som vitt mj\u00f6l, br\u00f6d, ris eller f\u00f6rpackade frukostflingor b\u00f6r du k\u00f6pa fullkornsprodukter som fullkornsmj\u00f6l, fullkornsbr\u00f6d, quinoa, havre och brunt ris eller vildris.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00d6ka ditt intag av fisk<\/strong><\/li>\n<\/ul>\n\n\n\n<p>F\u00f6rs\u00f6k att \u00e4ta oljiga fiskar som sardiner, sill, makrill eller lax minst tv\u00e5 till tre g\u00e5nger i veckan.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00c4ndra hur du t\u00e4nker p\u00e5 k\u00f6tt<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Det \u00e4r en bra id\u00e9 att begr\u00e4nsa din konsumtion av r\u00f6tt k\u00f6tt till en g\u00e5ng i veckan. Om du \u00e4r en person som \u00e4ter k\u00f6tt n\u00e4stan dagligen kan \u00f6verg\u00e5ngen dock f\u00e5 ske gradvis.<\/p>\n\n\n\n<p>B\u00f6rja med sm\u00e5 steg d\u00e4r du f\u00f6rst utel\u00e4mnar k\u00f6tt fr\u00e5n kosten n\u00e5gra dagar i veckan, eller sk\u00e4r ner p\u00e5 den m\u00e4ngd du \u00e4ter. K\u00f6tt kan till exempel vara ett tillbeh\u00f6r till gr\u00f6nsaksr\u00e4tter som grytor.<\/p>\n\n\n\n<p>N\u00e4r du v\u00e4njer dig vid att \u00e4ta gr\u00f6nsaksbaserade r\u00e4tter kan \u00e4nnu fler dagarbli \u201dvegetariska\u201d dagar med eller utan andra animaliska produkter (ost, \u00e4gg, vitt k\u00f6tt, fisk) s\u00e5 att du till slut bara \u00e4ter r\u00f6tt k\u00f6tt en g\u00e5ng i veckan.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Undvik att k\u00f6pa processad mat<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Undvik att k\u00f6pa processad mat och f\u00f6rpackad mat eller snacks om du kan n\u00e4r du handlar (t.ex. chips, croissants, kakor, kex, sockrade frukostflingor, l\u00e4sk) och \u00e4ven f\u00e4rdigr\u00e4tter.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u00e4nk p\u00e5 hur du lagar maten<\/strong><\/li>\n<\/ul>\n\n\n\n<p>En viktig del av en h\u00e4lsosam diet \u00e4r att v\u00e4lja n\u00e4ringsrik mat, men s\u00e4ttet maten tillagas p\u00e5 \u00e4r ocks\u00e5 viktigt. Det \u00e4r till exempel en god id\u00e9 att undvika fritering. Det \u00e4r b\u00e4ttre att koka, ugnsbaka eller sautera maten, som det f\u00f6respr\u00e5kas i den grekiska medelhavsdieten.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Om du funderar p\u00e5 att b\u00f6rja med den grekiska medelhavsdieten f\u00f6r att f\u00e5 nytta av dess f\u00f6rdelar f\u00f6r din h\u00e4lsa&#8230;<\/p>\n","protected":false},"author":6,"featured_media":5818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5237,833],"tags":[3786,1717],"class_list":["post-9501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-sv","category-elliniki-mesogeiaki-diatrofi-sv","tag-ygeia-sv","tag-mesogeiaki-diatrofi-sv"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Praktiska tips f\u00f6r en balanserad medelhavsdiet - Omv\u00e4nt jordbruk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/sv\/praktiska-tips-for-en-balanserad-medelhavsdiet\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Praktiska tips f\u00f6r en balanserad medelhavsdiet - Omv\u00e4nt jordbruk\" \/>\n<meta property=\"og:description\" content=\"Om du funderar p\u00e5 att b\u00f6rja med den grekiska medelhavsdieten f\u00f6r att f\u00e5 nytta av dess f\u00f6rdelar f\u00f6r din h\u00e4lsa...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portal.greekfarms.gov.gr\/sv\/praktiska-tips-for-en-balanserad-medelhavsdiet\/\" \/>\n<meta property=\"og:site_name\" content=\"Omv\u00e4nt jordbruk\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GreekFarmsOfficial\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-13T13:22:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-22T10:38:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/011_\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2_\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2_upd.png\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/praktiska-tips-for-en-balanserad-medelhavsdiet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/praktiska-tips-for-en-balanserad-medelhavsdiet\/\"},\"author\":{\"name\":\"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/#\/schema\/person\/6585bd1887170128ac6694c88e5e21a1\"},\"headline\":\"Praktiska tips f\u00f6r en balanserad medelhavsdiet\",\"datePublished\":\"2025-01-13T13:22:58+00:00\",\"dateModified\":\"2026-01-22T10:38:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/praktiska-tips-for-en-balanserad-medelhavsdiet\/\"},\"wordCount\":516,\"publisher\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/#organization\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/praktiska-tips-for-en-balanserad-medelhavsdiet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/011_\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2_\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2_upd.png\",\"keywords\":[\"H\u00e4lsa\",\"Medelhavsdiet\"],\"articleSection\":[\"Gastronomi\",\"Grekisk medelhavsdiet\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/praktiska-tips-for-en-balanserad-medelhavsdiet\/\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/praktiska-tips-for-en-balanserad-medelhavsdiet\/\",\"name\":\"Praktiska tips f\u00f6r en balanserad medelhavsdiet - Omv\u00e4nt jordbruk\",\"isPartOf\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/praktiska-tips-for-en-balanserad-medelhavsdiet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/praktiska-tips-for-en-balanserad-medelhavsdiet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/011_\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2_\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2_upd.png\",\"datePublished\":\"2025-01-13T13:22:58+00:00\",\"dateModified\":\"2026-01-22T10:38:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/praktiska-tips-for-en-balanserad-medelhavsdiet\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/portal.greekfarms.gov.gr\/sv\/praktiska-tips-for-en-balanserad-medelhavsdiet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/praktiska-tips-for-en-balanserad-medelhavsdiet\/#primaryimage\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/011_\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2_\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2_upd.png\",\"contentUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/011_\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2_\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2_upd.png\",\"width\":1000,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/praktiska-tips-for-en-balanserad-medelhavsdiet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Praktiska tips f\u00f6r en balanserad medelhavsdiet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/#website\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/\",\"name\":\"\u0395\u03be\u03c9\u03c3\u03c4\u03c1\u03b5\u03c6\u03ae\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1\",\"description\":\"\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bb\u03ac\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2 \u03bc\u03b5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2!\",\"publisher\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/#organization\"},\"alternateName\":\"Greek Farms\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/#organization\",\"name\":\"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png\",\"contentUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png\",\"width\":320,\"height\":408,\"caption\":\"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/GreekFarmsOfficial\",\"https:\/\/www.instagram.com\/greekfarms_official\/\",\"https:\/\/www.linkedin.com\/company\/greek-farms\/\",\"https:\/\/www.youtube.com\/@GreekFarmsOfficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/#\/schema\/person\/6585bd1887170128ac6694c88e5e21a1\",\"name\":\"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e1a9fd66059add8278ca84e64bfa2647aab8c4f8351f59dbec1531aeb4515cf9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e1a9fd66059add8278ca84e64bfa2647aab8c4f8351f59dbec1531aeb4515cf9?s=96&d=mm&r=g\",\"caption\":\"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7\"},\"url\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/author\/mfragkozidi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Praktiska tips f\u00f6r en balanserad medelhavsdiet - Omv\u00e4nt jordbruk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/portal.greekfarms.gov.gr\/sv\/praktiska-tips-for-en-balanserad-medelhavsdiet\/","og_locale":"sv_SE","og_type":"article","og_title":"Praktiska tips f\u00f6r en balanserad medelhavsdiet - Omv\u00e4nt jordbruk","og_description":"Om du funderar p\u00e5 att b\u00f6rja med den grekiska medelhavsdieten f\u00f6r att f\u00e5 nytta av dess f\u00f6rdelar f\u00f6r din h\u00e4lsa...","og_url":"https:\/\/portal.greekfarms.gov.gr\/sv\/praktiska-tips-for-en-balanserad-medelhavsdiet\/","og_site_name":"Omv\u00e4nt jordbruk","article_publisher":"https:\/\/www.facebook.com\/GreekFarmsOfficial","article_published_time":"2025-01-13T13:22:58+00:00","article_modified_time":"2026-01-22T10:38:13+00:00","og_image":[{"url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/011_\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2_\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2_upd.png","width":640,"height":640,"type":"image\/png"}],"author":"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7","Ber\u00e4knad l\u00e4stid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/praktiska-tips-for-en-balanserad-medelhavsdiet\/#article","isPartOf":{"@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/praktiska-tips-for-en-balanserad-medelhavsdiet\/"},"author":{"name":"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7","@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/#\/schema\/person\/6585bd1887170128ac6694c88e5e21a1"},"headline":"Praktiska tips f\u00f6r en balanserad medelhavsdiet","datePublished":"2025-01-13T13:22:58+00:00","dateModified":"2026-01-22T10:38:13+00:00","mainEntityOfPage":{"@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/praktiska-tips-for-en-balanserad-medelhavsdiet\/"},"wordCount":516,"publisher":{"@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/#organization"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/praktiska-tips-for-en-balanserad-medelhavsdiet\/#primaryimage"},"thumbnailUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/011_\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2_\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2_upd.png","keywords":["H\u00e4lsa","Medelhavsdiet"],"articleSection":["Gastronomi","Grekisk medelhavsdiet"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/praktiska-tips-for-en-balanserad-medelhavsdiet\/","url":"https:\/\/portal.greekfarms.gov.gr\/sv\/praktiska-tips-for-en-balanserad-medelhavsdiet\/","name":"Praktiska tips f\u00f6r en balanserad medelhavsdiet - Omv\u00e4nt jordbruk","isPartOf":{"@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/praktiska-tips-for-en-balanserad-medelhavsdiet\/#primaryimage"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/praktiska-tips-for-en-balanserad-medelhavsdiet\/#primaryimage"},"thumbnailUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/011_\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2_\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2_upd.png","datePublished":"2025-01-13T13:22:58+00:00","dateModified":"2026-01-22T10:38:13+00:00","breadcrumb":{"@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/praktiska-tips-for-en-balanserad-medelhavsdiet\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/portal.greekfarms.gov.gr\/sv\/praktiska-tips-for-en-balanserad-medelhavsdiet\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/praktiska-tips-for-en-balanserad-medelhavsdiet\/#primaryimage","url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/011_\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2_\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2_upd.png","contentUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/011_\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2_\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2_upd.png","width":1000,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/praktiska-tips-for-en-balanserad-medelhavsdiet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/portal.greekfarms.gov.gr\/sv\/"},{"@type":"ListItem","position":2,"name":"Praktiska tips f\u00f6r en balanserad medelhavsdiet"}]},{"@type":"WebSite","@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/#website","url":"https:\/\/portal.greekfarms.gov.gr\/sv\/","name":"\u0395\u03be\u03c9\u03c3\u03c4\u03c1\u03b5\u03c6\u03ae\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1","description":"\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bb\u03ac\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2 \u03bc\u03b5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2!","publisher":{"@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/#organization"},"alternateName":"Greek Farms","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/portal.greekfarms.gov.gr\/sv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/#organization","name":"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd","url":"https:\/\/portal.greekfarms.gov.gr\/sv\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png","contentUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png","width":320,"height":408,"caption":"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GreekFarmsOfficial","https:\/\/www.instagram.com\/greekfarms_official\/","https:\/\/www.linkedin.com\/company\/greek-farms\/","https:\/\/www.youtube.com\/@GreekFarmsOfficial"]},{"@type":"Person","@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/#\/schema\/person\/6585bd1887170128ac6694c88e5e21a1","name":"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e1a9fd66059add8278ca84e64bfa2647aab8c4f8351f59dbec1531aeb4515cf9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e1a9fd66059add8278ca84e64bfa2647aab8c4f8351f59dbec1531aeb4515cf9?s=96&d=mm&r=g","caption":"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7"},"url":"https:\/\/portal.greekfarms.gov.gr\/sv\/author\/mfragkozidi\/"}]}},"_links":{"self":[{"href":"https:\/\/portal.greekfarms.gov.gr\/sv\/wp-json\/wp\/v2\/posts\/9501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.greekfarms.gov.gr\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.greekfarms.gov.gr\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/sv\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/sv\/wp-json\/wp\/v2\/comments?post=9501"}],"version-history":[{"count":1,"href":"https:\/\/portal.greekfarms.gov.gr\/sv\/wp-json\/wp\/v2\/posts\/9501\/revisions"}],"predecessor-version":[{"id":9502,"href":"https:\/\/portal.greekfarms.gov.gr\/sv\/wp-json\/wp\/v2\/posts\/9501\/revisions\/9502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/sv\/wp-json\/wp\/v2\/media\/5818"}],"wp:attachment":[{"href":"https:\/\/portal.greekfarms.gov.gr\/sv\/wp-json\/wp\/v2\/media?parent=9501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/sv\/wp-json\/wp\/v2\/categories?post=9501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/sv\/wp-json\/wp\/v2\/tags?post=9501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}