{"id":7613,"date":"2025-01-15T10:51:22","date_gmt":"2025-01-15T10:51:22","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/diatrofiki-axia-fetas\/"},"modified":"2026-01-21T11:45:09","modified_gmt":"2026-01-21T11:45:09","slug":"diatrofiki-axia-fetas","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/sv\/diatrofiki-axia-fetas\/","title":{"rendered":"N\u00e4ringsv\u00e4rde f\u00f6r fetaost"},"content":{"rendered":"\n<p><a><\/a><a>Fetaost \u00e4r onekligen <strong>en av de mest ber\u00f6mda grekiska ostarna<\/strong> och har en framtr\u00e4dande plats p\u00e5 det grekiska matbordet.<\/a><\/p>\n\n\n\n<p>Den \u00e4ts vanligtvis som f\u00f6rr\u00e4tt, r\u00e5 eller grillad, med olivolja och oregano, eller i grekiska sallader eller traditionella pajer.<\/p>\n\n\n\n<p>2002 uts\u00e5g den Europeiska kommissionen <strong>fetaost till en produkt med skyddad ursprungsbeteckning (SUB)<\/strong>.<\/p>\n\n\n\n<p>D\u00e4rmed kan namnet feta inte l\u00e4ngre anv\u00e4ndas f\u00f6r ostar med liknande sammans\u00e4ttning som, oavsett om de produceras i Grekland eller utlandet, inte uppfyller vissa villkor. N\u00e5gra av dessa villkor \u00e4r att den m\u00e5ste g\u00f6ras enbart av f\u00e5rmj\u00f6lk, eller en blandning av f\u00e5r- och getmj\u00f6lk i specifika proportioner, som kommer fr\u00e5n specifika regioner i Grekland (Epirus, Thrakien, Thessalien, Makedonien, Peloponnesos, Centrala Grekland, Lesbos eller Lemnos), samt fr\u00e5n specifika raser av f\u00e5r och getter.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>N\u00e4ringsv\u00e4rde f\u00f6r fetaost<\/strong><strong><\/strong><\/td><td><strong>per portion: <\/strong><strong><\/strong> <strong>50&nbsp;g<\/strong><sup>1<\/sup><sup><\/sup><\/td><td><strong>RDI per portion<sup>2<\/sup><\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Kcal<\/strong><strong><\/strong><\/td><td>132,5<\/td><td>6,6&nbsp;%<\/td><\/tr><tr><td><strong>Fett (g)<\/strong><strong><\/strong><\/td><td>10,8<\/td><td>13,8&nbsp;%<\/td><\/tr><tr><td><strong>M\u00e4ttat fett (g)<\/strong><strong><\/strong><\/td><td>6,7<\/td><td>33,3&nbsp;%<\/td><\/tr><tr><td><strong>Kolhydrater (g)<\/strong><strong><\/strong><\/td><td>2,0<\/td><td>0,7&nbsp;%<\/td><\/tr><tr><td><strong>Fiber (g)<\/strong><strong><\/strong><\/td><td>0,0<\/td><td>0,0&nbsp;%<\/td><\/tr><tr><td><strong>Socker (g)<\/strong><strong><\/strong><\/td><td>2,0<\/td><td>2,2&nbsp;%<\/td><\/tr><tr><td><strong>Protein (g) <\/strong><strong><\/strong><\/td><td>7,1<\/td><td>14,2&nbsp;%<\/td><\/tr><tr><td><strong>Kolesterol (mg)<\/strong><strong><\/strong><\/td><td>44,5<\/td><td>14,8&nbsp;%<\/td><\/tr><tr><td><strong>Salt (g)<\/strong><strong><\/strong><\/td><td>1,4<\/td><td>23,3&nbsp;%<\/td><\/tr><tr><td colspan=\"3\"><sup>1<\/sup> V\u00e4rden baseras p\u00e5 amerikanska jordbruksverkets (USDA) n\u00e4rings\u00e4mnesdatabas.<a href=\"#_edn1\" id=\"_ednref1\">[1]<\/a><sup><\/sup> <sup>2<\/sup> Procentandelen rekommenderat dagligt intag (% RDI) visar hur mycket av det rekommenderade dagliga intaget av varje n\u00e4rings\u00e4mne som finns i en portion. Ber\u00e4kningarna baseras p\u00e5 dagliga v\u00e4rden fr\u00e5n amerikanska Food and Drug Administration (FDA), baserat p\u00e5 ett dagligt kaloriintag om 2&nbsp;000 Kcal f\u00f6r en genomsnittlig h\u00e4lsosam vuxen. Beroende p\u00e5 individuella energibehov kan % RDI vara h\u00f6gre eller l\u00e4gre.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Fetaost \u00e4r ett <strong>n\u00e4ringsrikt livsmedel<\/strong>.<\/p>\n\n\n\n<p>Fetaost <strong>\u00e4r fr\u00e4mst en utm\u00e4rkt k\u00e4lla<\/strong> till protein av h\u00f6g kvalitet som inneh\u00e5ller alla essentiella aminosyror i perfekta proportioner. Essentiella aminosyror \u00e4r s\u00e5dana som kroppen inte kan syntetisera och som d\u00e4rf\u00f6r beh\u00f6ver intas som en del av kosten.<\/p>\n\n\n\n<p>Fetaost inneh\u00e5ller \u00e4ven <strong>fetter, huvudsakligen m\u00e4ttade,<\/strong> och <strong>sm\u00e5 m\u00e4ngder kolhydrater<\/strong>, huvudsakligen i form av enkla sockerarter som laktos.<\/p>\n\n\n\n<p>Dessutom \u00e4r fetaost <strong>en god k\u00e4lla till vitaminer<\/strong>, inklusive vitamin B2 (riboflavin) och vitamin B12, <strong>samt mineraler<\/strong> som kalcium och fosfor som bland annat \u00e4r n\u00f6dv\u00e4ndiga f\u00f6r h\u00e4lsosamma ben och t\u00e4nder.<\/p>\n\n\n\n<p>N\u00e4r den utg\u00f6r en del av en h\u00e4lsosam och balanserad diet kan fetaost <strong>ha markanta h\u00e4lsof\u00f6rdelar<\/strong>.<\/p>\n\n\n\n<p>Fetaost kan bidra till god mag- tarmh\u00e4lsa eftersom det \u00e4r ett fermenterat livsmedel som inneh\u00e5ller probiotika, vilka \u00e4r levande mikroorganismer som st\u00e4rker den h\u00e4lsosamma tarmfloran.<\/p>\n\n\n\n<p>Ett antal studier har visat att en h\u00e4lsosam tarmflora <strong>\u00e4r avg\u00f6rande f\u00f6r en god mag- tarmh\u00e4lsa och \u00f6vergripande h\u00e4lsa<\/strong>. St\u00f6rningar i sammans\u00e4ttningen av och balansen mellan goda och d\u00e5liga tarmbakterier har kopplats till f\u00f6rekomst av kroniska sjukdomar som fetma, diabetes och hj\u00e4rt- k\u00e4rlsjukdomar.<a href=\"#_edn2\" id=\"_ednref2\">[2]<\/a><\/p>\n\n\n\n<p>Dessutom kan mejeriprodukter som fetaost <strong>ha en positiv inverkan p\u00e5 benh\u00e4lsa<\/strong>. Tack vare sitt h\u00f6ga inneh\u00e5ll av kalcium och fosfor kan det bidra till att uppn\u00e5 en god bendensitet under barndomen och ton\u00e5ren, samt f\u00f6rhindra osteoporos f\u00f6r \u00e4ldre personer.<\/p>\n\n\n\n<p>Fetaost har dock \u00e4ven ett h\u00f6gt saltinneh\u00e5ll, vilket b\u00f6r tas med i ber\u00e4kningen, s\u00e4rskilt f\u00f6r personer som f\u00f6rs\u00f6ker minska sitt saltintag. H\u00f6g saltkonsumtion kan \u00f6ka blodtrycket och risken f\u00f6r hj\u00e4rt- k\u00e4rlsjukdomar. D\u00e4rf\u00f6r b\u00f6r du vara f\u00f6rsiktig n\u00e4r du \u00e4ter fetaost och det kan vara bra att minska saltm\u00e4ngden i andra livsmedel som ing\u00e5r i en m\u00e5ltid med fetaost. Alternativt kan fetaosten sk\u00f6ljas med vatten f\u00f6r att minska saltinneh\u00e5llet.<\/p>\n\n\n\n<p>Sammanfattningsvis \u00e4r fetaost en favoritost i det grekiska k\u00f6ket, som inneh\u00e5ller m\u00e5nga n\u00e4rings\u00e4mnen och har h\u00e4lsof\u00f6rdelar, men den b\u00f6r konsumeras med m\u00e5tta av personer som f\u00f6rs\u00f6ker begr\u00e4nsa sitt saltintag.<\/p>\n\n\n\n<p><strong>BIBLIOGRAFI<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a> USDA.Food search. Cheese feta. Tillg\u00e4ngligt p\u00e5: https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173420\/nutrients. (\u00f6ppnat oktober 2024).<\/p>\n\n\n\n<p><a href=\"#_ednref2\" id=\"_edn2\">[2]<\/a> Bodke H, Jogdand S. Role of Probiotics in Human Health. Cureus. 2022 9:14(11):e31313. doi: 10.7759\/cureus.31313.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fetaost \u00e4r onekligen en av de mest ber\u00f6mda grekiska ostarna och har en framtr\u00e4dande plats p\u00e5 det grekiska matbordet. Den&#8230;<\/p>\n","protected":false},"author":5,"featured_media":6069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5237,5260],"tags":[1721,3786,1717,4242],"class_list":["post-7613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-sv","category-ravaror","tag-ellada-sv","tag-ygeia-sv","tag-mesogeiaki-diatrofi-sv","tag-galaktokomika-sv"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>N\u00e4ringsv\u00e4rde f\u00f6r fetaost - Omv\u00e4nt jordbruk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/sv\/diatrofiki-axia-fetas\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e4ringsv\u00e4rde f\u00f6r fetaost - Omv\u00e4nt jordbruk\" \/>\n<meta property=\"og:description\" content=\"Fetaost \u00e4r onekligen en av de mest ber\u00f6mda grekiska ostarna och har en framtr\u00e4dande plats p\u00e5 det grekiska matbordet. 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