{"id":16322,"date":"2025-11-25T12:47:44","date_gmt":"2025-11-25T12:47:44","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/?p=16322"},"modified":"2025-11-25T13:01:50","modified_gmt":"2025-11-25T13:01:50","slug":"kott-fagel-och-agg-i-medelhavsdieten-2","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/sv\/kott-fagel-och-agg-i-medelhavsdieten-2\/","title":{"rendered":"K\u00f6tt, f\u00e5gel och \u00e4gg i medelhavsdieten"},"content":{"rendered":"\n<p>Den traditionella grekiska medelhavsdieten \u00e4r en av de mest h\u00e4lsosamma och balanserade dieterna i v\u00e4rlden. <strong>K\u00f6tt spelar en begr\u00e4nsad roll<\/strong> i den h\u00e4r dieten, medan <strong>f\u00e5gel och \u00e4gg<\/strong> <strong>konsumeras oftare,<\/strong> <strong>men<\/strong> <strong>alltid med m\u00e5tta<\/strong>. Dessa typer av livsmedel kan utg\u00f6ra en del av en h\u00e4lsosam och balanserad diet som medelhavsdieten.<\/p>\n\n\n\n<p>R\u00f6tt k\u00f6tt, f\u00e5gel och \u00e4gg \u00e4r <strong>utm\u00e4rkta k\u00e4llor till protein av biologiskt h\u00f6g kvalitet <\/strong>som \u00e4r viktigt f\u00f6r utveckling och underh\u00e5ll av muskelv\u00e4vnaden. De h\u00e4r proteinerna inneh\u00e5ller alla essentiella aminosyror som kroppen inte kan syntetisera och som vi m\u00e5ste f\u00e5 via v\u00e5r kost.<\/p>\n\n\n\n<p><strong>R\u00f6tt k\u00f6tt<\/strong> (n\u00f6tk\u00f6tt, fl\u00e4sk, osv.) <strong>utm\u00e4rker sig f\u00f6r sitt h\u00f6ga inneh\u00e5ll<\/strong> av n\u00e4rings\u00e4mnen som vitamin B12, selen, zink, kreatin och <strong>j\u00e4rn. <\/strong>Hemj\u00e4rn absorberas enkelt av kroppen och hj\u00e4lper till att f\u00f6rhindra anemi p\u00e5 grund av j\u00e4rnbrist.<\/p>\n\n\n\n<p>Men <strong>\u00f6kad konsumtion av r\u00f6tt k\u00f6tt, s\u00e4rskilt processat k\u00f6tt (charkvaror, osv.) har kopplats till en f\u00f6rh\u00f6jd risk f\u00f6r kroniska sjukdomar, exempelvis hj\u00e4rtsjukdom och vissa typer av cancer.<\/strong><a href=\"#_edn1\" id=\"_ednref1\">[i]<\/a><a href=\"#_edn2\" id=\"_ednref2\">[ii]<\/a> D\u00e4rf\u00f6r konsumeras r\u00f6tt k\u00f6tt inte s\u00e5 ofta och i mindre m\u00e4ngder i medelhavsdieten, och processat k\u00f6tt undviks.<\/p>\n\n\n\n<p><strong>F\u00e5gel<\/strong> (\u00e4ven kallat vitt k\u00f6tt, som kyckling och kalkon) \u00e4r ett h\u00e4lsosammare val<strong> \u00e4n r\u00f6tt k\u00f6tt<\/strong> eftersom det <strong>inneh\u00e5ller mindre m\u00e4ngder m\u00e4ttat fett<\/strong>. Det inneh\u00e5ller \u00e4ven mycket B-vitaminer som \u00e4r viktiga f\u00f6r nervsystemets funktion och energiproduktionen.<\/p>\n\n\n\n<p>\u00c4ven om <strong>f\u00e4rskt (oprocessat) vitt k\u00f6tt verkar ha en relativt neutral inverkan p\u00e5 h\u00e4lsan<\/strong> b\u00f6r det \u00e4tas med m\u00e5tta eftersom v\u00e5rt fokus \u00e4r att konsumera livsmedel med tydliga h\u00e4lsof\u00f6rdelar.<\/p>\n\n\n\n<p><strong>\u00c4gg<\/strong> <strong>\u00e4r en utm\u00e4rkt k\u00e4lla till vitaminer och mineraler<\/strong> \u2013 som vitamin A, D (en av de f\u00e5 naturliga k\u00e4llorna), E och B12 \u2013 samt kolin som \u00e4r bra f\u00f6r hj\u00e4rnans funktion. De inneh\u00e5ller \u00e4ven antioxidanter som <strong>lutein och zeaxantin, vilka fr\u00e4mjar \u00f6gonh\u00e4lsan<\/strong>. Dessutom bidrar vitamin B12 och D som finns i \u00e4gg till benh\u00e4lsan och korrekt funktion f\u00f6r nervsystemet.<\/p>\n\n\n\n<p>\u00c4ven om \u00e4gg tidigare har framst\u00e4llts i d\u00e5lig dager p\u00e5 grund av deras h\u00f6ga kolesterolinneh\u00e5ll s\u00e5 visar de senaste vetenskapliga data att de kan vara en del av en h\u00e4lsosam diet.<\/p>\n\n\n\n<p>Sammanfattningsvis begr\u00e4nsar den traditionella grekiska medelhavsdieten konsumtion av r\u00f6tt k\u00f6tt, och s\u00e4rskilt processat r\u00f6tt k\u00f6tt. \u00c5 andra sidan kan f\u00e5gel och \u00e4gg konsumeras med m\u00e5tta eftersom vi l\u00e4gger mer emfas p\u00e5 att konsumera minimalt processade v\u00e4xtprodukter som frukt och gr\u00f6nsaker, baljv\u00e4xter, fullkorn och olivolja.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>BIBLIOGRAFI<\/strong><\/p>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[i]<\/a> Miller V, Micha R, Choi E, Karageorgou D, Webb P, Mozaffarian D. Evaluation of the quality of evidence of the association of foods and nutrients with cardiovascular disease and diabetes. A systematic review. JAMA Netw Open. 2022 5(2):e2146705.<\/p>\n\n\n\n<p><a href=\"#_ednref2\" id=\"_edn2\">[ii]<\/a> World Cancer Research Fund\/American Institute for Cancer Research. Diet, nutrition, physical activity and cancer: A global perspective. Continuous Update Project Expert Report 2018. H\u00e4mtad fr\u00e5n <a href=\"https:\/\/www.wcrf.org\/dietandcancer\/report\">https:\/\/www.wcrf.org\/dietandcancer\/report<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Den traditionella grekiska medelhavsdieten \u00e4r en av de mest h\u00e4lsosamma och balanserade dieterna i v\u00e4rlden. K\u00f6tt spelar en begr\u00e4nsad roll&#8230;<\/p>\n","protected":false},"author":5,"featured_media":5047,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[881,1500],"tags":[1721,3786,4298,4897,1717],"class_list":["post-16322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kreata-sv","category-mesogeiaki-diatrofi-ana-typo-sv","tag-ellada-sv","tag-ygeia-sv","tag-kreata-sv","tag-kreas-sv","tag-mesogeiaki-diatrofi-sv"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u00f6tt, f\u00e5gel och \u00e4gg i medelhavsdieten - Omv\u00e4nt jordbruk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/sv\/kott-fagel-och-agg-i-medelhavsdieten-2\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00f6tt, f\u00e5gel och \u00e4gg i medelhavsdieten - Omv\u00e4nt jordbruk\" \/>\n<meta property=\"og:description\" content=\"Den traditionella grekiska medelhavsdieten \u00e4r en av de mest h\u00e4lsosamma och balanserade dieterna i v\u00e4rlden. 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