{"id":14530,"date":"2025-01-15T09:56:09","date_gmt":"2025-01-15T09:56:09","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/?p=14530"},"modified":"2025-09-12T20:29:55","modified_gmt":"2025-09-12T20:29:55","slug":"naringsvarde-for-druvor-2","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/sv\/naringsvarde-for-druvor-2\/","title":{"rendered":"N\u00e4ringsv\u00e4rde f\u00f6r druvor"},"content":{"rendered":"\n

Druvor, frukten fr\u00e5n vinrankan, har en viktig roll inom den grekiska medelhavsdieten<\/strong>.<\/p>\n\n\n\n

Druvor och de viner som kommer fr\u00e5n dem har en omistlig anknytning till Greklands historia, mytologi och traditioner.<\/p>\n\n\n\n

Grekland har flera olika druvsorter<\/strong>, och var och en har sin egen unika smak och f\u00e4rgegenskaper. N\u00e5gra av de mest ber\u00f6mda sorterna \u00e4r: Assyrtiko, Moschofilero, Savvatiano och Xinomavro.<\/p>\n\n\n\n

N\u00e4ringsv\u00e4rde f\u00f6r druvor<\/strong><\/strong><\/td>per portion: 17 druvor (85 g)<\/strong>1<\/sup><\/td>RDI per portion2<\/sup><\/strong><\/strong><\/td><\/tr>
Kcal<\/strong><\/strong><\/td>58,7<\/td>2,0 %<\/td><\/tr>
Fett (g)<\/strong><\/strong><\/td>0,2<\/td>0,2 %<\/td><\/tr>
M\u00e4ttat fett (g)<\/strong><\/strong><\/td>0,04<\/td>0,2 %<\/td><\/tr>
Kolhydrater (g)<\/strong><\/strong><\/td>15,4<\/td>5,6 %<\/td><\/tr>
Fiber (g)<\/strong><\/strong><\/td>0,8<\/td>2,7 %<\/td><\/tr>
Socker (g)<\/strong><\/strong><\/td>13,2<\/td>14,6 %<\/td><\/tr>
Protein (g) <\/strong><\/strong><\/td>0,6<\/td>1,2 %<\/td><\/tr>
Salt (g)<\/strong><\/strong><\/td>0,0<\/td>0,0 %<\/td><\/tr>
1<\/sup> V\u00e4rden baseras p\u00e5 amerikanska jordbruksverkets (USDA) n\u00e4rings\u00e4mnesdatabas.[1]<\/a><\/sup> 2<\/sup> Procentandelen rekommenderat dagligt intag (% RDI) visar hur mycket av det rekommenderade dagliga intaget av varje n\u00e4rings\u00e4mne som finns i en portion. Ber\u00e4kningarna baseras p\u00e5 dagliga v\u00e4rden fr\u00e5n amerikanska Food and Drug Administration (FDA), baserat p\u00e5 ett dagligt kaloriintag om 2 000 Kcal f\u00f6r en genomsnittlig h\u00e4lsosam vuxen. Beroende p\u00e5 individuella energibehov kan % RDI vara h\u00f6gre eller l\u00e4gre.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Druvan \u00e4r en l\u00e5gkalorifrukt<\/strong>, och en portion med 17 druvor, eller 85 gram, inneh\u00e5ller bara cirka 60 Kcal.<\/p>\n\n\n\n

Som andra frukter best\u00e5r druvor huvudsakligen av vatten<\/strong>, vilket f\u00f6rklarar deras l\u00e5ga kaloriinneh\u00e5ll. Druvor best\u00e5r n\u00e4rmare best\u00e4mt till 80 % av vatten.<\/p>\n\n\n\n

Resterande 20 % best\u00e5r huvudsakligen av kolhydrater, fr\u00e4mst enkla sockerarter<\/strong>, vilket ger druvor sin s\u00f6tma. Samtidigt inneh\u00e5ller de sm\u00e5 m\u00e4ngder fiber<\/strong>, med f\u00f6rdelaktiga effekter p\u00e5 tarmh\u00e4lsan och mer.<\/p>\n\n\n\n

Druvor ger<\/strong> oss \u00e4ven tillr\u00e4ckliga m\u00e4ngder fettl\u00f6sligt K-vitamin och sp\u00e5r\u00e4mnen<\/strong> som koppar.<\/p>\n\n\n\n

Slutligen inneh\u00e5ller druvor karotenoider som \u03b2-karoten, lutein, och zeaxantin, samt polyfenoler<\/strong>, med starkt antioxiderande aktivitet och betydande f\u00f6rdelar f\u00f6r v\u00e5r h\u00e4lsa.<\/p>\n\n\n\n

Tack vare sitt h\u00f6ga n\u00e4ringsv\u00e4rde kan druvor ha flera h\u00e4lsof\u00f6rdelar n\u00e4r de ing\u00e5r i v\u00e5r kost.<\/strong><\/p>\n\n\n\n

Druvor kan bidra till god kardiovaskul\u00e4r h\u00e4lsa tack vare deras starka antioxiderande egenskaper<\/strong>. Flera laboratoriestudier har nu rapporterat att druvextrakt uppvisar starkt antioxiderande aktivitet som kan minska oxidativ skada p\u00e5 reaktiva syref\u00f6reningar (ROS) vilket minskar oxidativ stress.[2]<\/a><\/p>\n\n\n\n

Dessutom kan konsumtion av druvor vara kopplat till en l\u00e4gre risk att utveckla diabetes<\/strong>.<\/p>\n\n\n\n

Flera vetenskapliga studier har unders\u00f6kt relationen mellan konsumtion av frukt och diabetes vilket ofta gett upphov till tvetydiga data. En metaanalys av 19 prospektiva studier visade att varje 200 gram frukt som konsumeras dagligen ger upphov till en 4 % minskning av risken att utveckla diabetes.[3]<\/a> N\u00e4r de tittade p\u00e5 individuella kategorier av frukter, visade en metaanalys av fyra studier att varje intag av 50 gram druvor eller russin var kopplat till en 26 % riskminskning. Fler studier kr\u00e4vs dock f\u00f6r att klarg\u00f6ra den h\u00e4r skyddande relationen<\/strong>.<\/p>\n\n\n\n

Slutligen kan det h\u00f6ga inneh\u00e5llet av polyfenol (t.ex. resveratrol) och karotenoider i druvor bidra till god \u00f6gonh\u00e4lsa<\/strong>.<\/p>\n\n\n\n

Sammanfattningsvis ger druvor flera h\u00e4lsof\u00f6rdelar och f\u00f6rtj\u00e4nar den viktiga roll de har i den grekiska medelhavsdieten.<\/p>\n\n\n\n

BIBLIOGRAFI<\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a> USDA. Food search. Grapes, red or green (European type, such as Thompson seedless), raw. Tillg\u00e4ngligt p\u00e5: https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174683\/nutrients. (\u00f6ppnat oktober 2024).<\/p>\n\n\n\n

[2]<\/a> <\/em>Sarkhosh-Khorasani S, Sangsefidi Z, Hosseinzadeh M. The effect of grape products containing polyphenols on oxidative stress: a systematic review and meta-analysis of randomized clinical trials. Nutr J. 2021 20: 25.doi: 10.1186\/s12937-021-00686-5.<\/p>\n\n\n\n

[3]<\/a> Halvorsen RE, Elvestad M, Molin M, Aune D. Fruit and vegetable consumption and the risk of type 2 diabetes: a systematic review and dose-response meta-analysis of prospective studies. BMJ Nutr Prev Health 2021, 4(2):519-531. doi: 10.1136\/bmjnph-2020-000218.<\/p>\n","protected":false},"excerpt":{"rendered":"

Druvor, frukten fr\u00e5n vinrankan, har en viktig roll inom den grekiska medelhavsdieten. Druvor och de viner som kommer fr\u00e5n dem…<\/p>\n","protected":false},"author":6,"featured_media":5994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5237,5260],"tags":[4827,1721,3786,1717],"class_list":["post-14530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-sv","category-ravaror","tag-ospria-sv","tag-ellada-sv","tag-ygeia-sv","tag-mesogeiaki-diatrofi-sv"],"yoast_head":"\nN\u00e4ringsv\u00e4rde f\u00f6r druvor - Omv\u00e4nt jordbruk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/sv\/naringsvarde-for-druvor-2\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e4ringsv\u00e4rde f\u00f6r druvor - Omv\u00e4nt jordbruk\" \/>\n<meta property=\"og:description\" content=\"Druvor, frukten fr\u00e5n vinrankan, har en viktig roll inom den grekiska medelhavsdieten. 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