{"id":13736,"date":"2025-01-13T12:08:28","date_gmt":"2025-01-13T12:08:28","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/?p=13736"},"modified":"2025-09-03T14:30:02","modified_gmt":"2025-09-03T14:30:02","slug":"medelhavskostens-huvuddrag","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/sv\/medelhavskostens-huvuddrag\/","title":{"rendered":"Medelhavskostens huvuddrag"},"content":{"rendered":"\n<p>De <strong>gemensamma kostdrag<\/strong> som styr folken i Medelhavsl\u00e4nderna \u00e4r f\u00f6ljande:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u00f6g konsumtion av obearbetade eller minimalt bearbetade vegetabiliska produkter.<\/strong> Medelhavskosten betonar den dagliga konsumtionen av frukter och gr\u00f6nsaker efter s\u00e4song, fullkornsspannm\u00e5l, baljv\u00e4xter, n\u00f6tter och fr\u00f6n. Exempelvis spelar baljv\u00e4xterna en huvudroll i den grekiska Medelhavskosten, d\u00e4r de vanligen konsumeras i form av soppa, s\u00e5som den f\u00f6r oss alla bekanta b\u00f6ngrytan <em>fasolada<\/em>. I det grekiska k\u00f6ket st\u00f6ter vi \u00e4ven p\u00e5 r\u00e4tter som i grund och botten best\u00e5r av gr\u00f6nsaker, s\u00e5som den grekiska bondsalladen och v\u00e5ra v\u00e4lk\u00e4nda olivoljekokta gr\u00f6nsaker (t.ex. brytb\u00f6nor).<\/li>\n\n\n\n<li><strong>Anv\u00e4ndning av olivolja som huvudsaklig fettk\u00e4lla<\/strong>. \u0395xtra jungfruolja innehar en central plats i den grekiska Medelhavskosten, d\u00e4r den anv\u00e4nds b\u00e5de vid matlagning och som en ingrediens i sallader.<\/li>\n\n\n\n<li><strong>Anv\u00e4ndning av kryddv\u00e4xter och smaks\u00e4ttare i st\u00e4llet f\u00f6r salt. <\/strong>F\u00e4rska eller torkade kryddv\u00e4xter och kryddor anv\u00e4nds rikligt i Medelhavskosten f\u00f6r att tillf\u00f6ra livsmedlen smak och arom, och de ers\u00e4tter saltet i betydande grad.Vanliga \u00f6rter och kryddor, s\u00e5som oregano, basilika, timjan och dill, st\u00f6ter vi p\u00e5 i m\u00e5nga grekiska recept, s\u00e5som traditionella pajer och olivoljekokta gr\u00f6nsaksr\u00e4tter. <\/li>\n\n\n\n<li><strong>Daglig konsumtion av mejeriprodukter i m\u00e5ttliga m\u00e4ngder. <\/strong>De mejeriprodukter som traditionellt har anv\u00e4nts i Medelhavsl\u00e4nderna \u00e4r i huvudsak yoghurt och ost (s\u00e4rskilt av f\u00e5r- och getmj\u00f6lk).I den grekiska Medelhavskosten innehar yoghurt \u2013 som tzatziki g\u00f6rs med \u2013, fetaost och den mjuka, osaltade osten <em>anthotyros<\/em> en framtr\u00e4dande plats.<\/li>\n\n\n\n<li><strong>M\u00e5ttlig konsumtion av fisk, f\u00e5gel och \u00e4gg. <\/strong>Fisk, f\u00e5gel och \u00e4gg utg\u00f6r de huvudsakliga k\u00e4llorna till animaliskt protein i Medelhavskosten. Greklands geografisk l\u00e4ge har bidragit till den rikliga tillg\u00e5ngen p\u00e5 fisk och skaldjur och gjort dessa till grundl\u00e4ggande inslag i det grekiska k\u00f6ket. M\u00e5nga traditionella grekiska r\u00e4tter \u00e4r ocks\u00e5 baserade p\u00e5 fisk och skaldjur, s\u00e5som friterad torsk med vitl\u00f6ksr\u00f6ra och sepiabl\u00e4ckfisk med bladgr\u00f6nsaker. <\/li>\n\n\n\n<li><strong>Begr\u00e4nsad konsumtion av r\u00f6tt och processat k\u00f6tt. <\/strong>I Medelhavskosten konsumeras processat (t.ex. charkuterivaror) eller oprocessat (t.ex. n\u00f6t- och fl\u00e4skk\u00f6tt) r\u00f6tt k\u00f6tt s\u00e4llan och vanligen i sm\u00e5 m\u00e4ngder. Under p\u00e5sken i Grekland \u00e4r konsumtionen av lamm eller get ett traditionellt undantag, eftersom lamm- och getk\u00f6tt anses vara en central del av p\u00e5skm\u00e5ltiderna och st\u00e5r i samband med landets religi\u00f6sa traditioner.<\/li>\n\n\n\n<li><strong>Begr\u00e4nsad konsumtion av bearbetade produkter. <\/strong>Medelhavskosten betonar vikten av att tillaga m\u00e5ltiderna i hemmet och begr\u00e4nsa konsumtionen av bearbetade livsmedel. Bearbetade livsmedel och drycker, s\u00e5som standardiserade konditorivaror, salta snacks och bageriprodukter, liksom l\u00e4skedrycker, konsumeras vid enstaka tillf\u00e4llen, huvudsakligen vid sociala tillst\u00e4llningar.<\/li>\n\n\n\n<li><strong>M\u00e5ttlig konsumtion av vin med m\u00e5ltiderna<\/strong>. Medelhavskosten, \u00e4ven den grekiska Medelhavskosten, inbegriper m\u00e5ttlig konsumtion av alkohol, huvudsakligen i form av r\u00f6dvin. I Grekland konsumeras r\u00f6dvinet ofta som m\u00e5ltidsdryck och huvudsakligen inom ramen f\u00f6r sociala tillst\u00e4llningar.<\/li>\n<\/ul>\n\n\n\n<p>I Medelhavskosten ges slutligen b\u00e5de matens sociala karakt\u00e4r (tillsammans med familj\/v\u00e4nner) och v\u00e4rdet av dagliga fysisk aktivitet stor betydelse.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De gemensamma kostdrag som styr folken i Medelhavsl\u00e4nderna \u00e4r f\u00f6ljande: I Medelhavskosten ges slutligen b\u00e5de matens sociala karakt\u00e4r (tillsammans med&#8230;<\/p>\n","protected":false},"author":6,"featured_media":5709,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5237,833],"tags":[3786,1717],"class_list":["post-13736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-sv","category-elliniki-mesogeiaki-diatrofi-sv","tag-ygeia-sv","tag-mesogeiaki-diatrofi-sv"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Medelhavskostens huvuddrag - Omv\u00e4nt jordbruk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/sv\/medelhavskostens-huvuddrag\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta 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